<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 09:29:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/instant-pot/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 20 2019]]></title><description><![CDATA[Nothing to special today. I spent the day with the kids and that always seems to each in a lot of steps. I did Home Workout Pro app today. Gymnos Heta This was an alternation between push-ups and lunges]]></description><link>http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190121t061359406z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@pcourtnier/actifit-pcourtnier-20190121t061359406z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 21 Jan 2019 06:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYrzEtRCz9vEXE8BFM1nq7bGCzDku2nc7uMDDYeTWhvZfQ85N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Instant Pot Chicken]]></title><description><![CDATA[I made some instant pot chicken last night, Honey Garlic Chicken! Here's a link to the recipe: Everyone loved it, so I thought I would share it. I added a little bit of hoisin sauce and siracha to give]]></description><link>http://direct.ecency.com/dinner/@pcourtnier/instant-pot-chicken</link><guid isPermaLink="true">http://direct.ecency.com/dinner/@pcourtnier/instant-pot-chicken</guid><category><![CDATA[dinner]]></category><dc:creator><![CDATA[pcourtnier]]></dc:creator><pubDate>Mon, 09 Apr 2018 12:44:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuue1Z1oPKxwcxpsQkCHBwTBWzMU7RnpU9cCW8jiZ9MqMRPybmSqJph7D1PVBtPVBAwtJb4XNQy6LFLWGjopicc7ViD5Fz4SkCfenvHNtkhpwefGVAAsAqsk2zHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast and Easy Sticky Brown Rice in the Instant Pot]]></title><description><![CDATA[I like to use rice as an addition to a lot of dishes and it's super simple with the instant pot. I've broken down what is basically a 3 step process(add rice, add water, cook) into a simple process with]]></description><link>http://direct.ecency.com/food/@alpinegiant/fast-and-easy-sticky-brown-rice-in-the-instant-pot</link><guid isPermaLink="true">http://direct.ecency.com/food/@alpinegiant/fast-and-easy-sticky-brown-rice-in-the-instant-pot</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alpinegiant]]></dc:creator><pubDate>Tue, 15 Aug 2017 04:54:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVUQpJpVXvaXYURUxkNL2MMHMjGctYvaAULBfhMJNgRbhUPJ6nihVAMx1TT9TeWKMq2aNzPkg4hgiAFBE5snU4ENxTiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Minestrone Stew]]></title><description><![CDATA[I'm going to make an attempt at documenting step by step instructions for recipes I like and use. This is my first post so any feedback would be greatly appreciated.  I find it easiest to have ingredients]]></description><link>http://direct.ecency.com/recipes/@alpinegiant/minestrone-stew</link><guid isPermaLink="true">http://direct.ecency.com/recipes/@alpinegiant/minestrone-stew</guid><category><![CDATA[recipes]]></category><dc:creator><![CDATA[alpinegiant]]></dc:creator><pubDate>Mon, 07 Aug 2017 04:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MvwLKy3SfvJwXFKCRMDAFrt961LHrMiQiP9N7iiMt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>