<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:42:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/integral/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Expectations vs. Reality: My First Whole-Wheat Bread]]></title><description><![CDATA[¿Es un pan o un intento fallido? Dicen que el pan integral es la base de una vida equilibrada, sin embargo mis primeros intentos sin duda han sido algo complicado, no he podido dar con esa densidad suave]]></description><link>http://direct.ecency.com/hive-147010/@ikigaidesign/expectations-vs-reality-my-first-whole-wheat-bread</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@ikigaidesign/expectations-vs-reality-my-first-whole-wheat-bread</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUygVLce6JHJbpE9CmqD2NAxePnBK9rLNXRUXMVRM2wmoa8jGAQVVoXQXMjuwHHAvp26wkSphgJsNJstE1KVHUsJs1ViNow8BCvMyX5nVZfBfgenQddTThJwA8SwwywhzuRMjNDSTesSxGsptF1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  Whole wheat hamburger buns [ ESP/ ENG]]]></title><description><![CDATA[Well, it's definitely not a good idea to follow the recipes we see on TikTok, because they don't give you the tips you need to know if you're just starting out. They post them assuming that you already]]></description><link>http://direct.ecency.com/hive-100067/@ikigaidesign/-whole-wheat-hamburger-buns-esp-eng-5a3</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@ikigaidesign/-whole-wheat-hamburger-buns-esp-eng-5a3</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Tue, 10 Feb 2026 11:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvit52bQDW4vX5v7ZJSyHcPNWLu7dzfDTXb9xoXPEm9eZtaGdJNYF7mwCjyJydXi4sjGSimsfRKbHhmbVsNgcQdrDtXhrHqeDwYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade whole wheat rollos [ENG/ESP]]]></title><description><![CDATA[Practicing to make my homemade bread... A few days ago, I mentioned that I had the idea of making my own bread, but I haven't found an easy recipe yet. It's not that simple; you have to be well prepared.]]></description><link>http://direct.ecency.com/hive-173296/@ikigaidesign/homemade-whole-wheat-rollos-engesp-khx</link><guid isPermaLink="true">http://direct.ecency.com/hive-173296/@ikigaidesign/homemade-whole-wheat-rollos-engesp-khx</guid><category><![CDATA[hive-173296]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Fri, 06 Feb 2026 16:29:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvissAbweQM58CrnDtep4brDbQHedC4gx4wYFgDJUMy21os39ty4c7iQkjZpNbZ9y9KeERSsuor1XL2tUX53Sqwrq8w7M6RUp7rn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apuntes sobre el último logro de Novak Djokovic . Podcast]]></title><description><![CDATA[Spanish Saludos estimada comunidad. Hoy quiero compartir en un nuevo episodio de mi podcast 'Adrien vs Luis Fer', mi primera semblanza deportiva y sobre la disciplina que más me apasiona, el tenis. En]]></description><link>http://direct.ecency.com/hive-131951/@adryen/apuntes-sobre-el-ultimo-logro-de-novak-djokovic-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@adryen/apuntes-sobre-el-ultimo-logro-de-novak-djokovic-podcast</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[adryen]]></dc:creator><pubDate>Sun, 01 Feb 2026 03:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBwb97sMNCqHxcv5b93BwkFb6iP8dPUTfmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflexiones sobre 'Hábitos para ser millonario' | Podcast]]></title><description><![CDATA[Spanish Saludos comunidad. Luego de mi lectura sobre el libro 'Hábitos para ser millonario', podría decir que me enganché al concepto del libro, porque, aunque es un libro de Brian Tracy que te vende la]]></description><link>http://direct.ecency.com/hive-131951/@adryen/reflexiones-sobre-habitos-para-ser-millonario-or-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@adryen/reflexiones-sobre-habitos-para-ser-millonario-or-podcast</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[adryen]]></dc:creator><pubDate>Wed, 21 Jan 2026 17:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQP4wwukzfHjEW1vCuLYPxPoDihFrF5rf66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Un artista debe aportar valor | Podcast.]]></title><description><![CDATA[Spanish Saludos, comunidad. En este episodio de mi podcast, comparto mis ideas sobre cómo un artista puede optar por no adaptarse al gusto de los demás, siguiendo la línea de mi podcast anterior donde]]></description><link>http://direct.ecency.com/hive-131951/@adryen/un-artista-debe-aportar-valor-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@adryen/un-artista-debe-aportar-valor-podcast</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[adryen]]></dc:creator><pubDate>Mon, 19 Jan 2026 22:55:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ2UriNF6SKRGJNWPQ9yVL8quzEErLyn4bY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El compromiso con la autenticidad | (Podcast)]]></title><description><![CDATA[Spanish Buenos días, comunidad. Hoy comparto otro episodio de mi podcast, conversando sobre el compromiso del artista con la autenticidad. Me pareció un tema interesante que se me ocurrió al pasar el día,]]></description><link>http://direct.ecency.com/hive-131951/@adryen/el-compromiso-con-la-autenticidad-or-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@adryen/el-compromiso-con-la-autenticidad-or-podcast</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[adryen]]></dc:creator><pubDate>Fri, 16 Jan 2026 11:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eL2Nq77Vgj5qoYhhYr4JzVuyqUwjCfRmwqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los Grandes No Siempre Son Los Mejores pt. 2 | Podcast]]></title><description><![CDATA[Spanish Saludos, comunidad. Para reforzar la idea de mi podcast pasado, quiero presentarme primeramente como un apasionado del desarrollo personal, para mí, cada paso que damos en la vida en algo nuevo]]></description><link>http://direct.ecency.com/hive-131951/@adryen/los-grandes-no-siempre-son-los-mejores-pt-2-or-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@adryen/los-grandes-no-siempre-son-los-mejores-pt-2-or-podcast</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[adryen]]></dc:creator><pubDate>Wed, 14 Jan 2026 19:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdiL1Z4tL5orbg6dAJgQS5AngJK6kwzxdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] To be an integral woman is to know how to integrate these three ingredients.]]></title><description><![CDATA[Hello, to be an integral woman is to be able to develop all the skills and abilities in the various facets of our lives which are always in tune with our inner self, it is about balancing the various aspects]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-to-be-an-integral-woman-is-to-know-how-to-integrate-these-three-ingredients</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-to-be-an-integral-woman-is-to-know-how-to-integrate-these-three-ingredients</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Thu, 31 Jul 2025 22:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8VLsmyrSn5fc4x9UsxDwySJAoc6HjyvrCdHBSfpFeW1WtCpp1utVJ4SX8umy8WcZ7CT4f98TY1vYjFWYjpUXGv2Ec1c8GMUqSR2dXAuGSQaAYgMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pancito rico integral calentito recien salido y con nueces]]></title><description><![CDATA[Nada como un buen pan integral para cuidarse y con nueces recien salido acompañado conun buen te para terminar el dia]]></description><link>http://direct.ecency.com/hive-147010/@black.state/pancito-rico-integral-calentito-recien-salido-y-con-nueces</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@black.state/pancito-rico-integral-calentito-recien-salido-y-con-nueces</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[black.state]]></dc:creator><pubDate>Mon, 28 Aug 2023 03:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoBkf1Ez5HeoMweW9gtLVF92aYJoRAZJktLLEjcCzEz1C4UD7cE15xyYwHHeNs5FstZ7SJ7no1VQVUJDqGrvzBjNJuPz36uty665StgCQacJNLVkuPufeSajwyqXKAU98ui9fTBRtwN4VwVh3sK8ammcNKWFsFpJqcVudsrVYLFZxUPa9t245kVa9LQ8imEbPek8AHd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prospective Precedents in Public Engagement: Integral Liberation]]></title><description><![CDATA[Prompt: Integral Liberation, by Yoji Shinkawa Source In Mission as Liberation, we noted how classical liberation theology evolved into diverse brands that include gender, racial, and socio-economic and]]></description><link>http://direct.ecency.com/hive-167922/@kopiko-blanca/prospective-precedents-in-public-engagement-integral-liberation</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@kopiko-blanca/prospective-precedents-in-public-engagement-integral-liberation</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[kopiko-blanca]]></dc:creator><pubDate>Wed, 09 Aug 2023 08:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcBoMoyxk3WKoTRmaSvaLMaGUeohf7e2qHZhNMevogtpLfcBEnURkd6Hesk8vGk6swNoqCBSSY2iXvxJphVc4Wxrte6ZnS5KxPSJ4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FOCUSING ON EMOTIONS IN OUR INTEGRAL WELLBEING [ENG-ESP]]]></title><description><![CDATA[Cover image made by @sidalim88, using public domain image, extracted from: Pixabay, mohamed_hassan: VERSIÓN EN INGLÉS Greetings my dear readers, I send a big hug full of love to all the members of the]]></description><link>http://direct.ecency.com/hive-102879/@sidalim88/focusing-on-emotions-in-our</link><guid isPermaLink="true">http://direct.ecency.com/hive-102879/@sidalim88/focusing-on-emotions-in-our</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[sidalim88]]></dc:creator><pubDate>Wed, 26 Apr 2023 02:48:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqkEzDJBzG8ozi86atJNqa1kXwMTw4FGmhmE1QpjHSXSNAUJjnSw4rVKuZ1N4dFss5Wt6ZDu1mXnrDLL6kyWJCJFDAaXTkc75EDzbvZL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My recipe for Whole Wheat Cake / Mi receta de Ponqué Integral  ]]></title><description><![CDATA[Hello friends, greetings to all my readers! This time I am going to present you a recipe of my imagination, very yummy, that I'm sure you will like, it is a whole wheat cake. ¡Hola amigos, un saludo para]]></description><link>http://direct.ecency.com/hive-120586/@ioanna-m/my-recipe-for-whole-wheat-cake-mi-receta-de-ponque-integral</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@ioanna-m/my-recipe-for-whole-wheat-cake-mi-receta-de-ponque-integral</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[ioanna-m]]></dc:creator><pubDate>Mon, 06 Mar 2023 20:32:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCVwWXSmxm8RBgSvfqbgC1PJZKCzdbi7MyMj76yjtusTA7bT8zyGFue9DXLWNMtjDz92StQJBFbzVDAitnrvrw9WcM82KtJoJJgncf4vFrrnc3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some considerations about the sustainable productive model of integral farm]]></title><description><![CDATA[Dear readers, from our point of view there is a collective need of the agricultural sector to maintain its production with low costs without affecting the environment in order to maintain it sustainably]]></description><link>http://direct.ecency.com/hive-163521/@amestyj/some-considerations-about-the-sustainable-productive-model-of-integral-farm</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@amestyj/some-considerations-about-the-sustainable-productive-model-of-integral-farm</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[amestyj]]></dc:creator><pubDate>Sun, 05 Mar 2023 00:21:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri7EPJYa2rRNLCHYxuRNeqwGiLP3DNVnfoh2sx1U91AGgGi4oveD3tfMAvoVqPnZpMg9RhEjXkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Amazing Benefits of Consuming Cinnamon: Stay Healthy and Enjoy the Taste]]></title><description><![CDATA[BBC Good Food Cinnamon is a popular spice worldwide due to its sweet and warm flavor, but it also has many health benefits. First, cinnamon is rich in antioxidants, which are substances that help prevent]]></description><link>http://direct.ecency.com/hive-120078/@nirvana3003/the-amazing-benefits-of-consuming-cinnamon-stay-healthy-and-enjoy-the-taste</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@nirvana3003/the-amazing-benefits-of-consuming-cinnamon-stay-healthy-and-enjoy-the-taste</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[nirvana3003]]></dc:creator><pubDate>Thu, 12 Jan 2023 19:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn72d3AbqLkCaEGT6jr6NqUhmXqkMij1TnMmSuBjym7nEjFRkSS4VvtGx3FF4PzLAhG2rQT5kfxXRF4BrEHSZJp6ZzVySn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Moringa: The Superfood that Can Help Control Diabetes]]></title><description><![CDATA[Gastrolab Diabetes is a chronic disease that affects millions of people worldwide. Although there are pharmaceutical treatments available, many people seek natural options to control their symptoms and]]></description><link>http://direct.ecency.com/hive-120078/@nirvana3003/moringa-the-superfood-that-can-help-control-diabetes</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@nirvana3003/moringa-the-superfood-that-can-help-control-diabetes</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[nirvana3003]]></dc:creator><pubDate>Wed, 11 Jan 2023 21:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19X4yXc7wYc7pYNX3YtjguAbiJB2RACcrtisiJHZzUCKzA1nd2JosSYxgaJ33XqobaGDP4b73WhpyYpMvXKPZKHi3iJL1uTwyeHNnAyGnNcSfFNGxjUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[natural juice and wholistic life medicine]]></title><description><![CDATA[Dear Hive & Natural Medicine friends, Every time I pick these oranges, every season, I feel closer to the trees, their rootedness, and the sheer divinity of the beauty, bounty and generosity of their]]></description><link>http://direct.ecency.com/hive-120078/@clareartista/natural-juice-and-wholistic-life-medicine</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@clareartista/natural-juice-and-wholistic-life-medicine</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[clareartista]]></dc:creator><pubDate>Sat, 07 Jan 2023 09:40:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6chxTFCNRYMvTGPtTXDKAsd43MtCxxgJrzbFjuCS8bFnjzGRxAYSgmrRbb31U4GeRH2hDpGsNmAwr5xshk7Kxw4t24B8fwzp59vPFx88VD6b3Y45pGEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El loto crece en el barro ]]></title><description><![CDATA[Me hice esta cuenta para escribir libre no para jugar el jueguito de las monedas aunque no me molesta si me caen algunas. Ya tengo otra cuenta donde me esfuerzo y cuido lo que digo, aunque en verdad hay]]></description><link>http://direct.ecency.com/hive-133872/@vientolibre/puteando-contra-la-comunidad-holos</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@vientolibre/puteando-contra-la-comunidad-holos</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[vientolibre]]></dc:creator><pubDate>Mon, 05 Dec 2022 03:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAH39jaKNoUwtKLXMK2cebBXfXyA33nzNv3WcPb5Q6DLmBzXJpyK22f18bJiGJjwCNamcnFZ4RDSLFbhHr4vyHqyur9TXokRwfu6dvG7ChF3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solving Integrals | Day 10 of 10]]></title><description><![CDATA[Hello to everyone! Day 10 of solving indefinite integrals has just arrived. 3 more integrals along with their solutions are below in the post !! A) B) C) That's it for today, I hope you found the solutions]]></description><link>http://direct.ecency.com/hive-163521/@dikayskate/solving-integrals-or-day-10-of-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@dikayskate/solving-integrals-or-day-10-of-10</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Sat, 03 Sep 2022 00:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJAPpD61rwzReeDqjcJ146YebvyToJLPEi94JjFqya5poNjsqKibivKjfDjmh7YsmKMkw1YAukfdJVXp4ndaEYKVJqLhNmSWWjTMZaq2aCecRUE3aAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solving Integrals | Day 9 of 10]]></title><description><![CDATA[Hello to everyone! Day 9 of solving indefinite integrals has just arrived. 3 more integrals along with their solutions are below in the post !! A) B) C) That's it for today, I hope you found the solutions]]></description><link>http://direct.ecency.com/hive-163521/@dikayskate/solving-integrals-or-day-9-of-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@dikayskate/solving-integrals-or-day-9-of-10</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[dikayskate]]></dc:creator><pubDate>Thu, 01 Sep 2022 20:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJAPpD61rwzReeDqjcJ146YebvyToJLNdV4kLtKZzsfxYVXXEFaYb5oQdkJLXzHU82ApBi7TDKkKidztYG2yuyXAf4nbeobeCb9XS11RnLbXYQwQbCA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>