<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 21:14:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intermittent-fasting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My experience with intermittent fasting so far]]></title><description><![CDATA[It has been easy and I feel great! Introduction: I recently started fasting and so far it is a positive experience: -- First, like most married men, my wife got me involve with it. I must admit that as]]></description><link>http://direct.ecency.com/hive-166408/@shortsegments/my-experience-with-intermittent-fasting-so-far</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@shortsegments/my-experience-with-intermittent-fasting-so-far</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Mon, 22 Dec 2025 14:56:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr3ARbrE6S7QGwNQphE4ZH1QGdCrjMVKccHdWxzC1pxBpWPRmAmwKKx9oTTBnccUitL9wdQ5puTsCs9DzyU85p14o4BXKmhS3VgRKBjDMKc76MiedxS5YvRGj26mG214oghi5QTFKYAfyQg6DoX3HBKsQLPHpD2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Book Review: Delay, Don't Deny by Gin Stephens A SIMple Plan for Eating]]></title><description><![CDATA[Book Report: Waiting to Eat! Book Name: Delay, Don't Deny Author: Gin Stephens Introduction: A Simple Plan for Eating This book is a friendly guide to a new way of eating called Intermittent Fasting. It]]></description><link>http://direct.ecency.com/hive-166408/@shortsegments/book-review-delay-don-t-deny-by-gin-stephens</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@shortsegments/book-review-delay-don-t-deny-by-gin-stephens</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Fri, 12 Dec 2025 10:00:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9Hqrxw4eeB3L9DHni1i7SZkCRmAd9womC3xU5oiQuMNryVDegVRuwnhLtxiDCykDXKmXfZSsiFUG9g8wcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition and Health: Intermittent Fasting, a short step by step guide.]]></title><description><![CDATA[Introduction: I have been interested in fasting for many years, and recently I became concerned abiut improving my health naturally and this topic came up again. It appears that Fasting is a natural way]]></description><link>http://direct.ecency.com/hive-166408/@shortsegments/nutrition-and-health-exploring-intermittent-fasting-7gs</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@shortsegments/nutrition-and-health-exploring-intermittent-fasting-7gs</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[shortsegments]]></dc:creator><pubDate>Fri, 05 Dec 2025 19:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvijgZCkcueSxYVzySNtTfHXyzx5fVm6JvrNJ5UbHxP9yhZYEMeERy9ReQALQTfZ4VK9EUKoWJQZ2MAtd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and intermittent fasting update]]></title><description><![CDATA[Hey guys! I wanted to give you a quick update on my health and fitness journey. My weight has been holding steady at around 85kg, which is great news. Although, I did have a slight deviation from my]]></description><link>http://direct.ecency.com/fitness/@gamer00/fitness-and-intermittent-fasting-update</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gamer00/fitness-and-intermittent-fasting-update</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gamer00]]></dc:creator><pubDate>Mon, 21 Aug 2023 17:37:15 GMT</pubDate></item><item><title><![CDATA[Intermittent Fasting: Are There Any Benefits?]]></title><description><![CDATA[Have you heard of intermittent fasting? Intermittent fasting is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting.]]></description><link>http://direct.ecency.com/hive-119826/@serving/intermittent-fasting-are-there-any-benefits</link><guid isPermaLink="true">http://direct.ecency.com/hive-119826/@serving/intermittent-fasting-are-there-any-benefits</guid><category><![CDATA[hive-119826]]></category><dc:creator><![CDATA[serving]]></dc:creator><pubDate>Wed, 02 Mar 2022 22:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99cmXUT6pkHAPy1GWyPtQCKota3YnKb6i8ipHLNbvBssB5mn68hFF82xFpY5LhXR97J5gf5nSD8XcPoHfiqL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent fasting - the most popular diet in the world]]></title><description><![CDATA[Intermittent fasting (IF), or time restricted eating has now gained the attention from people from all around the globe. It hasn't come as a surprise, as studies show that intermittent fasting can reduce]]></description><link>http://direct.ecency.com/hive-166408/@piotr42/intermittent-fasting-the-most-popular-diet-in-the-world</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@piotr42/intermittent-fasting-the-most-popular-diet-in-the-world</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 28 Nov 2021 13:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdf6S38rpnG6Y37YrCXGiaVdnd89MdXZfFcHCTqkfHFkVFAZMUUuq3iReKzdF8DQn3BZC4sV8w5BFhHV8rKJf1q3x4KLEvgM2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Just Had My Breakfast, Lunch, And Dinner Today I Just Had My Breakfast, Lunch, And Dinner Today I Am Like Intermittently Fasting]]></title><description><![CDATA[I ate my late breakfast, the last meal that I had yesterday was when we got back home from my dialysis late in the morning but I ate the rice meal twenty-two minutes past 2:00 PM and did not eat anything]]></description><link>http://direct.ecency.com/writing/@cryptopie/i-just-had-my-breakfast-lunch-and-dinner-today-i-just-had-my-breakfast-lunch-and-dinner-today-i-am-like-intermittently-fasting</link><guid isPermaLink="true">http://direct.ecency.com/writing/@cryptopie/i-just-had-my-breakfast-lunch-and-dinner-today-i-just-had-my-breakfast-lunch-and-dinner-today-i-am-like-intermittently-fasting</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Sun, 06 Sep 2020 02:38:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GE56tvKRzouZr6evYrURkLdYtut1T1FzbtAi1797eQLUFvTZ5p8MWqZuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Haven't Gotten A Good Sleep Today]]></title><description><![CDATA[Last night when we came home from my dialysis I just requested my mother to fix me one hard-boiled egg, a toasted piece of bun, and a thinned-out coffee as my supper. I thought that I should eat at least]]></description><link>http://direct.ecency.com/writing/@cryptopie/i-haven-t-gotten-a-good-sleep-today</link><guid isPermaLink="true">http://direct.ecency.com/writing/@cryptopie/i-haven-t-gotten-a-good-sleep-today</guid><category><![CDATA[writing]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Sun, 24 May 2020 03:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8hPXXYTWmRQik7EwM38uo6kDjH1bkpQweqwL357Y1HGiaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Brunchpper For Today Is Pork Leg Stewed In Vinegar]]></title><description><![CDATA[So what is a "Brunchpper"? it is a breakfast, Lunch, and Supper in one. Nowadays I just eat almost once a day, if I would chose to eat more than once it would be just some toasted bread and a]]></description><link>http://direct.ecency.com/life/@cryptopie/my-brunchpper-for-today-is-pork-leg-stewed-in-vinegar</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptopie/my-brunchpper-for-today-is-pork-leg-stewed-in-vinegar</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Mon, 18 May 2020 02:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GE56tvKRzouZr6fjKMhGHUdVCvGzo82UFVjjLSNrWaTZSwwwA5hJs7sMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Feel Drowsy With All This Rain And I Think Its A Good Sign]]></title><description><![CDATA[I am already missing the hot temperatures, I missed trying to sleep during the heat of the day that burns the skin just for me to pass it off, it is just crazy of me to want that discomfort but I just]]></description><link>http://direct.ecency.com/life/@cryptopie/i-feel-drowsy-with-all-this-rain-and-i-think-its-a-good-sign</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptopie/i-feel-drowsy-with-all-this-rain-and-i-think-its-a-good-sign</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Fri, 15 May 2020 11:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8hPXXYTWmRQik7Ei2Kwbef3FoxPwkNZKc48GKxBuZ9iomG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Just Eating Twice A Day Because I Can't Gain Weight Anyway Nor It Would Give Me Extra Strength]]></title><description><![CDATA[My diet now just consists of thinned-out coffee, some toast, a proper lunch and toast in the evening as well. It is because I always eat late which explains the toast in the morning and also I do not want]]></description><link>http://direct.ecency.com/life/@cryptopie/i-am-just-eating-twice-a-day-because-i-can-t-gain-weight-anyway-nor-it-would-give-me-extra-strength</link><guid isPermaLink="true">http://direct.ecency.com/life/@cryptopie/i-am-just-eating-twice-a-day-because-i-can-t-gain-weight-anyway-nor-it-would-give-me-extra-strength</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptopie]]></dc:creator><pubDate>Sun, 03 May 2020 13:11:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GE56tvKRzouZr6fuwUQWPHrgMvj3RSUXV5CqQP3vcgggT9tPdxBwJRvnr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[twelve days in on intermittent fasting, thoughts, processes, behaviours going into 2020.]]></title><description><![CDATA[Wanted to get a quick update video out today mainly so I could link the video over on a YouTube channel of a creator I follow who’s currently going through a whole life detox, like cutting out a whole]]></description><link>http://direct.ecency.com/dtube/@teamhumble/dy9483y4hd1</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@teamhumble/dy9483y4hd1</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 02 Jan 2020 09:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6x7A9xsGMj6G73Zy1wYbL5TKkGBukiwHuF1bmSvekKVjYnxEHB1fH79JgNa7Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[time flies right? I’ve been just embracing all the change and clarity — it’s been great.]]></title><description><![CDATA[Hey, how’s it going. It’s been a hot minute. Not sure completely where I went there for a moment but I’m back now and I’ve got lots to tell you — mainly, I’ve switched everything around for my diet, feeding]]></description><link>http://direct.ecency.com/dtube/@teamhumble/5kx297ksm3g</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@teamhumble/5kx297ksm3g</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Wed, 18 Dec 2019 12:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6y7MCiniiRCsFFUjJw43wKwpkx3CCpafdJq1qXJd6yfngyGFB9s6SXAk3An32?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 Surprising Health Benefits Of Ramadan]]></title><description><![CDATA[Hi friends welcome top benefits of Ramadan fasting Ramadan the ninth month of Islamic calendar is observed as a month of fasting by Muslims worldwide according to Islamic belief Ramadan fasting is followed]]></description><link>http://direct.ecency.com/fasting/@alikhan6/9-surprising-health-benefits-of-ramadan</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@alikhan6/9-surprising-health-benefits-of-ramadan</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[alikhan6]]></dc:creator><pubDate>Sun, 12 May 2019 21:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRjBEENzMSJK6LZfBFtcbe89uT297UXFz2CpKB9DRFtUaeP8nbsuvNdomG7fyYSzDEdvppsQhce7ejmZgSFE73JUx7okKA3s9QrwvkQAiBWtpKLZCSJMnCZwoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[actifit;beach workout day]]></title><description><![CDATA[Look at these champs, always smashing their workout goals My Sand, Salt & Sweats warriors always kicking ass every Saturday morning while having fun . Today's drill was crazy but we made it out happy,]]></description><link>http://direct.ecency.com/actifit/@lenawrite/actifit-beach-workout-day</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lenawrite/actifit-beach-workout-day</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lenawrite]]></dc:creator><pubDate>Sat, 06 Apr 2019 00:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9Ypkm6BL3RvVi3LFVifCwDyAitrG3qht1Qbj5Y3JyCJxczGuAuhUyc3nPXB2fq4ah6htAiNHkkSWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym Day + Post-workout Meal]]></title><description><![CDATA[I spent almost two hours at the gym today half of it was spent time chatting with one of my neighbor! 😁 So when she left, we was able to start with my workout! I did legs and glutes with weights and also]]></description><link>http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190403t105315785z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190403t105315785z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 03 Apr 2019 10:53:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKKN3yBbvx5BvjZidUkLpawJfuFBFgCFfhhfdQCDBvNnGuFBy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit + Fit Meal Combo!]]></title><description><![CDATA[Today, it was feeling better. I guess the pill was wearing off. After I finished my coffee I did some house chores and finished my food blog then, I went outside to go on a jog around the community. By]]></description><link>http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190401t094447865z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190401t094447865z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Mon, 01 Apr 2019 09:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSM4zUdFL1agqUj2r48pnvwzC5uMmJi74Ai7h5cdYh1tE4Dj6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness + Pizza! 💪🤗]]></title><description><![CDATA[✔️ Elliptical ✔️ Walking on treadmill ✔️ Back workout ✔️ Core workout ✔️ Triceps workout ✔️ Swimming It's only 4:45 in the afternoon, just finished my workout, and will end my actifit now. Quite exhausted]]></description><link>http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190330t085754505z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190330t085754505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Sat, 30 Mar 2019 08:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPezNvmdJkJwiR64JMuufN21qxdLBnBBCQL89igXRtAaFXb8j3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2019]]></title><description><![CDATA[✔️ Jogging around the community ✔️ Stretching ✔️ Walking around the community It was around nine thirty in the morning, when I checked my phone and saw a pop up on my screen, reminding me to post my actifit.]]></description><link>http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190329t111801252z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190329t111801252z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Fri, 29 Mar 2019 11:18:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo57YPQgSAESTyYyFBVRpZ9b9MtVdWJ9ZCAn4fsfomZk25J4eT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit + Intermittent Fasting & Bungee Eating! ]]></title><description><![CDATA[✔️ Stretching ✔️ Sumo quats ✔️ Lunges ✔️ Elliptical 10:50 am I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three]]></description><link>http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190320t110104691z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@purepinay/actifit-purepinay-20190320t110104691z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[purepinay]]></dc:creator><pubDate>Wed, 20 Mar 2019 11:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcz2Jj551Y7ZUkGfCt2mb6RrdfHD2qEDjGZGqeGUz8KMgxCZF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>