<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 14:16:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intermittent/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto, Low Carb, and Intermittent Fasting - by Sunscape]]></title><description><![CDATA[When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 02 Feb 2026 15:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmm66LTGeYoyLRkk28KhbN1qnNd3Lhb19wRxmDbs2JFHLPbcGHr4WLRw6fPRXw47uM6tiAryi9vSmVRDQd1F5XdT7tu2Jcp7vbwevkAFZ6DQcTATDyXKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast Beaking with Just an Orange]]></title><description><![CDATA[Alright, so eating an orange? Yeah, that totally breaks your fast—no debate. Here’s why: Intermittent Fasting (IF) A medium orange (~130g) gives you: ~60 calories ~15g of carbs (mostly sugar) What happens?]]></description><link>http://direct.ecency.com/hive-193212/@piotrgrafik/fast-beaking-with-just-an-orange</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@piotrgrafik/fast-beaking-with-just-an-orange</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Tue, 18 Feb 2025 09:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4S6sBFLy2NcivVh2epihVfbibkUirNdFcKFAd6VbqdiCyFQbvNxGk8xfmpnWnGDkbKMvuNWPfUHJiJb6Bgvi6PAnSAk9yjPRYbpuWyC1rkCUkrPjuQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Human Growth Hormone. What it's 4?]]></title><description><![CDATA[How Fasting Makes Your Growth Hormone Go Crazy Alright, so let’s talk about fasting and how it makes your growth hormone (GH) levels go wild. First off, GH is this super important hormone that helps you]]></description><link>http://direct.ecency.com/hive-193212/@piotrgrafik/human-growth-hormone-what-its-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@piotrgrafik/human-growth-hormone-what-its-4</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[piotrgrafik]]></dc:creator><pubDate>Tue, 26 Nov 2024 08:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCaMG4ewumYdGpncs3jM6JZBM5NpUR4MxAkvAiBeRXSaTa8zxbmqJdo31gu5Z4zxNmV4tdnBVryUtrefes3ZQahihbN9ieZyGKgQdCLhNbyJFDR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 12 2024]]></title><description><![CDATA[I’ve been fasting since 1/1/24. I’m doing good for myself. I just need to be more active. I need to join a gym and weight lift light. Don’t need to bulk out anymore. Just maintaining good healthy life.]]></description><link>http://direct.ecency.com/hive-193552/@cptsilva/actifit-cptsilva-20240112t125740466z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@cptsilva/actifit-cptsilva-20240112t125740466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cptsilva]]></dc:creator><pubDate>Fri, 12 Jan 2024 12:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POULTRY FARM AND WHAT'S INTERMITTENT SALES IN POULTRY FARM BUSINESS?]]></title><description><![CDATA[I want to use this medium to greet all great Hivers. How has been your day so far, hope you are all doing good? I'm positive minded that it's all well and fine. What's intermittent and what's intermittent]]></description><link>http://direct.ecency.com/hive-167922/@peterale/poultry-farm-and-whats-intermittent-sales-in-poultry-farm-business</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@peterale/poultry-farm-and-whats-intermittent-sales-in-poultry-farm-business</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[peterale]]></dc:creator><pubDate>Fri, 12 Jan 2024 06:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3shLFhJzSE2NzUXKTwuDfxUuyh5FNTy6VtLC76Z29wrjVH25SJArnRLmgh9zdKYqkEvMjqDvb9iaCjrMhS8EWtaz2nKXWbpkregzd6Ara?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 14 2023]]></title><description><![CDATA[Does intermittent fasting is good for everyone ? Intermittent fasting can be suitable for many people, but its effectiveness and suitability can vary. It's important to consider individual health conditions,]]></description><link>http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20231114t094755473z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20231114t094755473z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[drishyam]]></dc:creator><pubDate>Tue, 14 Nov 2023 09:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rk2imj7MyxgPuaa7nSBQ7joQYSYWB2KFgGJj8r1zwXhzhuecqXqgtNW7WntiidkUhyMCAyjBBP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2023]]></title><description><![CDATA[Intermittent fasting has generated both enthusiasm and controversy in the field of nutrition and health. Here are some of the key controversies and debates surrounding intermittent fasting: Lack of Long-Term]]></description><link>http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20231016t183552145z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@drishyam/actifit-drishyam-20231016t183552145z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[drishyam]]></dc:creator><pubDate>Mon, 16 Oct 2023 18:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rk2imj7MyxgPuaa7nSBQ7joQYSYWB2KFgGJj8r1zwXhzhuecqXqgtNW6mjLMTYwFbZb85V6V39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌟 ¡DESCUBRE LOS 13 BENEFICIOS DEL AYUNO INTERMITENTE! + UN EXTRA QUE TE HARÁ 🤔 PENSAR 📚]]></title><description><![CDATA[En este blog, te presentaré una guía resumida que destaca los 13 beneficios del ayuno intermitente para tu cuerpo. Además, hemos agregado un beneficio extra que te hará reflexionar... Nota informativa:]]></description><link>http://direct.ecency.com/ayuno/@davidconsalud/descubre-los-13-beneficios-del</link><guid isPermaLink="true">http://direct.ecency.com/ayuno/@davidconsalud/descubre-los-13-beneficios-del</guid><category><![CDATA[ayuno]]></category><dc:creator><![CDATA[davidconsalud]]></dc:creator><pubDate>Thu, 05 Oct 2023 14:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vqASPAqXGPakzgncLgnonBpRauPEjcRqXgCc8VxtBDW2FzgThhdKNk6kMzPeJ4VPikMWDr4qJ3wngpnzXFVuGXpkShHEvV9gPLKL5QGG8xT25wdNGXfhxrYuAW68gh4AKRu2T3gSw6HAX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2022]]></title><description><![CDATA[Day Two of packing my steps are pretty good count from all the walking backwards and forwards to organise and pack into the container. Fasting day too so man it was a struggle but managed to do a spline]]></description><link>http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20221216t102338986z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akumagai/actifit-akumagai-20221216t102338986z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Fri, 16 Dec 2022 10:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzRUB1jzcpsUS1YEUwXqvxh3BCHWEgDvdFnGihYxXoHWoAxYF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing Me]]></title><description><![CDATA[Hello, my name is Nate. I love discussions about health! I practice Intermittent Fasting (IF). I was over 200 Kilos back when I started my journey back in 2019. I was on the borderline of diabetes and]]></description><link>http://direct.ecency.com/naturopathy/@nategreat/introducing-me</link><guid isPermaLink="true">http://direct.ecency.com/naturopathy/@nategreat/introducing-me</guid><category><![CDATA[naturopathy]]></category><dc:creator><![CDATA[nategreat]]></dc:creator><pubDate>Mon, 20 Dec 2021 03:27:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4QCUk4pdpd9rua1tGDrBN36qtEWN6eFbMm6jM9jQMXzPpT96RiM9UWSFxPSh4ccVXj4dQopM5vDKq6JemMb18XnjGZ31ceNPBRCLwbKtQkZqMon2bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting Plan for Vegans]]></title><description><![CDATA[Luke has put together an #IntermittentFasting plan for #Vegans. Check out the article here to get it: Pssstt... you don't have to be Vegan to use it 😉]]></description><link>http://direct.ecency.com/vegan/@detoxandcure/intermittent-fasting-plan-for-vegans</link><guid isPermaLink="true">http://direct.ecency.com/vegan/@detoxandcure/intermittent-fasting-plan-for-vegans</guid><category><![CDATA[vegan]]></category><dc:creator><![CDATA[detoxandcure]]></dc:creator><pubDate>Mon, 08 Jun 2020 10:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5Jyx8jqCctqnmrog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey STARTS]]></title><description><![CDATA[Hi HIVE , I thought i would take the time to work out how to join the community and share a little story . As if 2020 wasnt enough after arriving home just in time before the global shut down Feeling Great]]></description><link>http://direct.ecency.com/fitness/@cryptoworldtours/my-journey-starts</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@cryptoworldtours/my-journey-starts</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptoworldtours]]></dc:creator><pubDate>Sat, 30 May 2020 06:30:51 GMT</pubDate></item><item><title><![CDATA[Intermittent social distancing : A viable alternative?]]></title><description><![CDATA[The question on everyone's mind is "when can we end the lock-downs" and "what happens if we unlock too early"? This is a study by Lipsitch and Grad at the Harvard Center for Communicable]]></description><link>http://direct.ecency.com/coronavirus/@pomeline/intermittent-social-distancing-a-viable-alternative</link><guid isPermaLink="true">http://direct.ecency.com/coronavirus/@pomeline/intermittent-social-distancing-a-viable-alternative</guid><category><![CDATA[coronavirus]]></category><dc:creator><![CDATA[pomeline]]></dc:creator><pubDate>Sun, 29 Mar 2020 15:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHeiV2WbaprsV3zaP2YEo1gdS6wEmyMiggHpitW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change your lifestyle today, don't get ruined with food industry and live longer ! - ketogenic diet, intermittent fasting and longetivity]]></title><description><![CDATA[I have decided that I won't be posting just photography and cinematography on my blog but also the new field that i have started studying which is food and longetivity. Sounds odd? I am still young why]]></description><link>http://direct.ecency.com/food/@weberh8/change-your-lifestyle-today-don-t-get-ruined-with-food-industry-and-live-longer-ketogenic-diet-intermittent-fasting-and</link><guid isPermaLink="true">http://direct.ecency.com/food/@weberh8/change-your-lifestyle-today-don-t-get-ruined-with-food-industry-and-live-longer-ketogenic-diet-intermittent-fasting-and</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[weberh8]]></dc:creator><pubDate>Fri, 31 Jan 2020 15:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNuRccSpbiGQuKKi7YYVxRrgZT9DUBTe53HWhJ2gZYP7Z4n6xfB4wSuhPQS4eiAQmPeA25dAcaR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Steem podcast number 2 talks about intermittent fasting. I've lost 21 kg with that and long term fasting]]></title><description><![CDATA[This is a really interesting podcast to listen. I have done intermittent fasting and long term fasting over 2 years now and I have to show significant changes for it in my body. Does anyone else have any]]></description><link>http://direct.ecency.com/intermittent/@mr72bussi/the-steem-podcast-number-2-talks-about-intermittent-fasting-i-ve-lost-21-kg-with-that-and-long-term-fasting</link><guid isPermaLink="true">http://direct.ecency.com/intermittent/@mr72bussi/the-steem-podcast-number-2-talks-about-intermittent-fasting-i-ve-lost-21-kg-with-that-and-long-term-fasting</guid><category><![CDATA[intermittent]]></category><dc:creator><![CDATA[mr72bussi]]></dc:creator><pubDate>Wed, 19 Jun 2019 12:27:00 GMT</pubDate></item><item><title><![CDATA[Intermittent Fasting: The Myths & The Facts]]></title><link>http://direct.ecency.com/intermittent/@saiabe/intermittent-fasting-the-myths-and-the-facts</link><guid isPermaLink="true">http://direct.ecency.com/intermittent/@saiabe/intermittent-fasting-the-myths-and-the-facts</guid><category><![CDATA[intermittent]]></category><dc:creator><![CDATA[saiabe]]></dc:creator><pubDate>Sun, 02 Jun 2019 14:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmneKYTVsuS8HPgvDvvao1Kh4xvxVMn5rR2XW6eg2dPB1iPasEggDwD88s1U2SiGhNKSdfQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS INTERMITTENT FASTING?]]></title><description><![CDATA[WHAT IS INTERMITTENT FASTING? Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF). There’s no debating that eating and social]]></description><link>http://direct.ecency.com/fasting/@ppktech/what-is-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@ppktech/what-is-intermittent-fasting</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[ppktech]]></dc:creator><pubDate>Mon, 20 May 2019 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9jxQUHwfTAEogng49idyViCgdG6LLgLcveKDVev6sGwpZB1bWBkWDph6VaMR3SZejArjF9WTM7FwNJJkqzTbchkSvQr9LzPzSCY5DpTC5L2BhA6Mr3ZjCHod9bZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El Secreto de #lospollos para no engordar: Ayuno Intermitente - MENU A PRUEBA]]></title><description><![CDATA[Estimados les tenemos una buena noticia. ¿Quieren saber cómo poder comer una comida contundente, rica, sabrosa, con todo lo que les gusta, sin cuidar porciones, y no engordar? Es su día de suerte. Menú]]></description><link>http://direct.ecency.com/dlike/@androdebian/el-secreto-de-lospollos-para-no-engordar-ayuno-intermitente--menu-a-prueba</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@androdebian/el-secreto-de-lospollos-para-no-engordar-ayuno-intermitente--menu-a-prueba</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[androdebian]]></dc:creator><pubDate>Fri, 10 May 2019 05:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr463mp7wgExJhvPr5BJBpTPj5fkeBvPWwNscXjX2fhY2hF7kUiMRKuJnvUb4pGCh3kMVdJerhSHwPNZzTwebcyDPXvoyAzzMsX4KbNAgdFrbdJJVegJB3Cj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Diet vs Intermittent Fasting I.F. (Which Is Better?)]]></title><description><![CDATA[Keto versus intermittent fasting. what is Keto? what is intermittent fasting? when should you do one or the other or could you even do them together? in this video we're going to explore these ideas so]]></description><link>http://direct.ecency.com/doctor/@bumdol/ketodietvsintermittentfastingifwhichisbetter-tr658w1wo3</link><guid isPermaLink="true">http://direct.ecency.com/doctor/@bumdol/ketodietvsintermittentfastingifwhichisbetter-tr658w1wo3</guid><category><![CDATA[doctor]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 04 May 2019 15:02:54 GMT</pubDate></item><item><title><![CDATA[What is intermittent fasting?]]></title><description><![CDATA[Intermittent fasting is not a typical form of fasting, but a dietary rhythm. You eat food, but only at certain times, or in a specific time window. Among other things, age-related diseases are to be mitigated,]]></description><link>http://direct.ecency.com/intermittent/@rif4ash/what-is-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/intermittent/@rif4ash/what-is-intermittent-fasting</guid><category><![CDATA[intermittent]]></category><dc:creator><![CDATA[rif4ash]]></dc:creator><pubDate>Mon, 05 Nov 2018 03:18:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNHHscdeaDvQFamwCcxCwBsnoubR1QoWg15Jv12CNtMpjyx1ji5qt6ksz4gXSwsNtj2wxpSXeiau5hMau1TbZjrtvoMbH4CcQT2dvD8cAMdXcQ3MRCaYErAWaGFdqkmVDc2bUhxto8r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>