<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:57:18 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intermittentfast/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[intermittent Fasting // Officially Starting With The Rojak]]></title><description><![CDATA[Hi There SteemVerse Friends, OK I may be stretching it by calling this a salad of sorts. True it does have some fresh veggies like turnip, cucumber and bean sprout though I always get them to leave out]]></description><link>http://direct.ecency.com/dtube/@kaerpediem/2o5t1w5y</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kaerpediem/2o5t1w5y</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kaerpediem]]></dc:creator><pubDate>Wed, 20 Feb 2019 06:12:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAC9e8KfV9f9W7BGQuNRCno8Vn9mnfz3TB8JR4t9hZ3E4DEwNgmqPqWYkpnVX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I Eat In A Day (Again!)]]></title><description><![CDATA[Here's another video post of all the food I ate in one day while doing a 16-hour intermittent fast or IF. Counting from the last meal the day prior to when this vlog was shot, which was at 5:30 pm, my]]></description><link>http://direct.ecency.com/food/@janmarini/what-i-eat-in-a-day-again</link><guid isPermaLink="true">http://direct.ecency.com/food/@janmarini/what-i-eat-in-a-day-again</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[janmarini]]></dc:creator><pubDate>Fri, 27 Apr 2018 10:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7WRfmTeszQK7Kq6FvZk5KPtq9TazYsmtYN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>