<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 06:54:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intervalrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Speed repeats - Week 13 of 18 Garmin Coach HM
]]></title><description><![CDATA[tranmtb just finished a 8.0km run, that lasted for 59 minutes. This run helped tranmtb burn 362.0 calories. Description from Strava: Warm up: 1.61 km 6 times Run: 3’ pace 5:32 - 5:51 Recover: 3’ Cool down:]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9060329213-5141109204</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9060329213-5141109204</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 13 May 2023 01:46:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckn7QENePo1bQQTjodYJyVQXaaoM7S2BdV1gTTZNL6hriwDWDnVQuYg5NQN9qqDnvRGo6EUjrqq3RAn7J2x2pau5q1q4GN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>