<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:40:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intervals/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Two interval sessions then injured (thankfully not that badly!) ]]></title><description><![CDATA[So I haven't run for a grand total of FIVE days now, thanks to what is a relatively minor thigh injury... So my monthly running pattern looks like this... With the the only other three day off period in]]></description><link>http://direct.ecency.com/ouch/@revisesociology/two-interval-sessions-then-injured-thankfully-not-that-badly</link><guid isPermaLink="true">http://direct.ecency.com/ouch/@revisesociology/two-interval-sessions-then-injured-thankfully-not-that-badly</guid><category><![CDATA[ouch]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 19 Jan 2026 18:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQyVtQJHxMUSHCMGKyAGm87wFDBgJ7BkkbnDZGJr5Xd6NEvscecSvHGeEyupYLepM271V2UZk8cnq28U5cTpsUW1tPzmguvxtc7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio Push - My Actifit Report Card: January 18 2026]]></title><description><![CDATA[It was a weird day as I was up early despite another good night of sleep. However, the family cuddled in bed a bit longer than usual as it was colder outside and we didn’t have much to do until the afternoon.]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260119t023852927z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20260119t023852927z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Mon, 19 Jan 2026 02:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSmZmqwEjbBq78sxqfb8ATm24yxpke29Wq3mzv7d9aEZSAwSJCQH1jRLQtfGepd4ZwRxDtWqf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Barbie]]></title><description><![CDATA[@steevc just finished a 6.04km run, that lasted for 37 minutes. This run helped steevc burn 416.0 calories. Description from Strava: It was raining a little bit when I went out, but it did not amount to]]></description><link>http://direct.ecency.com/hive-176853/@steevc/15995080023-3427496062</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@steevc/15995080023-3427496062</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Wed, 01 Oct 2025 11:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1UWX7qS9NTp3MXCtjWgGZ8FUZP2equnb7siCMbbgdPEdayih4GmMzV8NSeapf5vYLKXpvDtZHKLE3JNDKGicaZqfhvSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushing More - My Actifit Report Card: August 28 2025]]></title><description><![CDATA[Today I was due to only get the last day of Phase I of the new program which is more around core and mobility training. However, I remain wanting to do more to offset my diet decisions so I was up early]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250829t015337913z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250829t015337913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 29 Aug 2025 01:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4xW46dwese7EC3bsjW3gv9cmFkTjHH6fU2Y4PAX7siFvuTcQZCCeBKf4J2XvsjtYC4T4iFE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Programmed Routine - My Actifit Report Card: June 24 2025]]></title><description><![CDATA[I got some good sleep again last night as I continue to get used to the routine between my workout and work. I headed to the gym after my morning coffee and went for some intervals on the treadmill. I]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250624t204031182z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250624t204031182z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Tue, 24 Jun 2025 20:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLTyEft4EAWnVDkUvvbCsBb2rL6pycr3znHn5vq1wLq6tvYTGy6SP6X9HpVsiRDTEPP8q2gy3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Minute Dash - My Actifit Report Card: May 22 2025]]></title><description><![CDATA[Today was a struggle as I fell asleep late last night due to an event which made the morning a challenge all around. I was feeling a bit sore as well from my workout midweek as I went heavy so I decided]]></description><link>http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250523t013931169z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@newageinv/actifit-newageinv-20250523t013931169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[newageinv]]></dc:creator><pubDate>Fri, 23 May 2025 01:39:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rav3DLcMF6zTmZGvH1XyNVjDAjJikuDWE2u3zkaw8rXK2BKpyUb12QQ1rsEVopiNt45eXdh2CQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[intervals, 3rd this week]]></title><description><![CDATA[It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and jogs-in-between. I decided to do it on a track]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/intervals-3rd-this-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/intervals-3rd-this-week</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 10 Jul 2023 20:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVT83jYEXEbFqwp7QvE39v5myJBURaqBYPcVGjLk1qXAv3SBpwaTACyASFbcoXG2UPSgB32hUvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my cousins music event in #sandiego #QUADRA #aspectsofphysics #drivelikejehu #eart ...]]></title><description><![CDATA[... hless #music #jasonsoares July 8 730PM at #intervals]]></description><link>http://direct.ecency.com/hive-193084/@ackza/tqu1cf278d8rxs11133xws</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@ackza/tqu1cf278d8rxs11133xws</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[ackza]]></dc:creator><pubDate>Wed, 21 Jun 2023 16:43:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHTWitQDHUe52qYQGntLBZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfaccion en funcion de nuestras necesidadesl (ESP) Satisfaction according to our needs (ENG)]]></title><description><![CDATA[Hola mis queridos lectores, el día de hoy quisiera hablarle sobre la forma en la que satisfacemos nuestras vidas en función de nuestras necesidades, el crecimiento personal es muy importante en la vida]]></description><link>http://direct.ecency.com/hive-131951/@soyalex/satisfaccion-en-funcion-de-nuestras-necesidadesl-esp-satisfaction-according-to-our-needs-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@soyalex/satisfaccion-en-funcion-de-nuestras-necesidadesl-esp-satisfaction-according-to-our-needs-eng</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[soyalex]]></dc:creator><pubDate>Thu, 02 Jun 2022 16:27:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEddkfU1i8tVwfQVwLqtc1Wy8RgKWkBbxiFxgKMj8AuJeWzkFMGn2nGAeqtEHpxfep2kF2DH6XPxmHSVcAvLCjznDcZN2AzWaEq8k32rzguoyJV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intervalos de vida (ESP) Life intervals (ENG)]]></title><description><![CDATA[Hola mis queridos lectores, hoy quiero compartir con ustedes sobre una palabra inquietante "Los intervalos", en el tiempo, son esos momentos en la vida que pueden ser muy cortos, pero también]]></description><link>http://direct.ecency.com/hive-131951/@soyalex/intervalos-de-vida-esp-life-intervals-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-131951/@soyalex/intervalos-de-vida-esp-life-intervals-eng</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[soyalex]]></dc:creator><pubDate>Tue, 31 May 2022 06:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEddkfU1i8tVwfQX5T3xZzYSYYQTDUEThhFwCAQjaKGuZmExkCPYUUTua4LgLKZAaPuByXfLEQKXpCugHSNJ3wrqcHsyiZFPx9j8jcr7MHzqFwb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2022]]></title><description><![CDATA[A beautiful day for a run, unfortunately it was hill repeats on my plan 😂 Steady pace up the steepest part of the hill, then walk & jog back down as recovery; repeat 5 times, or until losing the will]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220226t113548939z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/actifit-thebalanceguy-20220226t113548939z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sat, 26 Feb 2022 11:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4wJ1SsnUARh18agSB38w2rzqHmzKkbR4yuyBTerbUJFha2Sk9kVFskpqjxbSZcXUJE1wgfJAb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect Fourths Chart]]></title><description><![CDATA[The thing to remember with intervals is that even though this list looks intimidating at first (because I included all the sharp notes, flat notes, and natural notes), as long as you count the]]></description><link>http://direct.ecency.com/hive-193816/@strumcoach/perfect-fourths-chart</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@strumcoach/perfect-fourths-chart</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[strumcoach]]></dc:creator><pubDate>Mon, 11 Oct 2021 15:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf137rEtC8jvo3tzM6KoJSEaLU77YTjqRRKaimuzVkEMDsFY67YbVrLxr4RFW5MwnuyYLZbLF6i6bAzNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Сольфеджіо, мій малюнок до інтервалів 🎶  Solfeggio, my drawing to the intervals (UA/EN)]]></title><description><![CDATA[🎶 На сольфеджіо мені задали домашнє завдання: намалювати предмети по кількості інтервалів: ✅ прима, ✅ секунда, ✅ терція, ✅ кварта, ✅ секста. Це означає, що треба намалювати один якийсь предмет (прима),]]></description><link>http://direct.ecency.com/hive-165469/@ustym/solfedzhio-mii-malyunok-do-intervaliv-solfeggio-my-drawing-to-the-intervals-ua-en</link><guid isPermaLink="true">http://direct.ecency.com/hive-165469/@ustym/solfedzhio-mii-malyunok-do-intervaliv-solfeggio-my-drawing-to-the-intervals-ua-en</guid><category><![CDATA[hive-165469]]></category><dc:creator><![CDATA[ustym]]></dc:creator><pubDate>Wed, 13 Jan 2021 12:03:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCCHnjPU9wvmhvt4TZX5PX3Hmj4A3iDKihac1tYSexvqR3W1jop6Gp3ernqwWRYqyjTAb4f5ToDR8dPev2hogNGgkMw8Bgcry81ek8DjBKAccZRtZqNZDg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[some 800m intervals [Exhaust Running Report, September 9th 2020]]]></title><description><![CDATA[It's acrobatics training time again. For the first time this season the kids gathered at the gymnastics center GIB in Ljubljana Šiška. Meaning I had a good hour of time to go for a run. I decided to have]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1599683071</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1599683071</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 09 Sep 2020 20:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5ekFwcidXzCooXEE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intervals (2w+8r) * 7]]></title><description><![CDATA[I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further and actually not lose very much in terms]]></description><link>http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1594022422</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1594022422</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Mon, 06 Jul 2020 08:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFvMjTXZ5zriefDRpGRdt89zrFVeudx5cjQZ8xFZZ9VfciBoZwUcMJ98pxN4XvRpZK7WQb5f1NBC5YYv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yearly Maintenance Run [Exhaust Running Report, June 12th 2020]]]></title><description><![CDATA[Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where I made several laps on the track. This]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1591958525</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/xhst-activity-1591958525</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 12 Jun 2020 10:51:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW72sCvSbF5MFx7m3BFL8ow8QG42rwVtqFS19P2QqHkL3kRSdr5eygKx4LipHm92cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lockdown Run intervals 5r1w]]></title><description><![CDATA[I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check out some detailed info at my EXHAUST page]]></description><link>http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1588842025</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1588842025</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Thu, 07 May 2020 09:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFv7MDAGEo9VA9oxW2QFmGuk1qtheb9wxyFCqiiSCRScg13vThrzqPooUjxWS3duUMRb5KTwcQbUbKiN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lockdown Run 5k with bursts]]></title><description><![CDATA[I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check out some detailed info at my EXHAUST page]]></description><link>http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1588147214</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lloyddavis/xhst-activity-1588147214</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Wed, 29 Apr 2020 08:00:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72RG89Ykz1K26o1unJwufF2WFMbYop7HGnPff7PFafjb35zWVqRHB1SFqZBZRdaqnnD6AqDbBpUNsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Suicide Pace Is The Best Pace - Interval Time]]></title><description><![CDATA["The best pace is a suicide pace, and today looks like a good day to die" -Steve Prefontaine Running is all fun and games until it's interval time of the week and you're mentally preparing yourself]]></description><link>http://direct.ecency.com/life/@steemityourway/suicide-pace-is-the-best-pace-interval-time</link><guid isPermaLink="true">http://direct.ecency.com/life/@steemityourway/suicide-pace-is-the-best-pace-interval-time</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Mon, 27 Apr 2020 20:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRnQt6V6gjbhkXPNdCHjszxhtMGC5Y5UpJ4AEbv4G74eXd7NffW8nehyqnXJULZzoPvu6Bjg3nPJq3zJzKT1kNYJHrioGncxhERW5HNL5XmTrwSB25DJFeqPxNgz7q8ghxjPm6Zz8syikwz3DT4H23o7r5dbm4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting there again...]]></title><description><![CDATA[I don't have time to deal with the @exhaust error messages today sorry so I'm going manual. I ran (and walked) 6.05km in 41m30s - six minutes running, one minute walking, six times. It felt comfortable,]]></description><link>http://direct.ecency.com/running/@lloyddavis/getting-there-again</link><guid isPermaLink="true">http://direct.ecency.com/running/@lloyddavis/getting-there-again</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[lloyddavis]]></dc:creator><pubDate>Wed, 18 Sep 2019 14:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WkCDMU4PmeQdFNpfxZyZS6VKEnZE93fUXP2xddoSU8FpdRvxRr6x6wHXWWfs8seiyQsAJ1LG2uYgNr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>