<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 14:00:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/intervaltraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Baticueva Functional TV Batgirl - Interval Training]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Durante el año pasado realicé la producción de un programa de televisión: Baticueva Funcional TV, un programa con entrenamiento funcional,]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/gkqkcubf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/gkqkcubf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 02 Jul 2023 20:28:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfZ4NvXYNKxJVMoZtKWSNdHCSMrpLuEe1QatSU1G7kgXHNEB1L5hbS66HresajQfDHM2fJmZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autoload Interval Training / Entrenamiento Intervalo con Autocarga]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeporte. En este entrenamiento a Intervalo, me acompañaron algunas alumnas: Anadelis, Kairoly, Marci, Mariam y Marialbe. La pasamos super bien, al final]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/loncovbi</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/loncovbi</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 13 Mar 2022 13:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdTYZn3JFe6VJxQQCgNgSeebHt5sX9ZUw6moJTtG1hHpDh8vEf3xHWXYVY5siNjauyGHkPhfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core:  Block 2 class 2]]></title><description><![CDATA[24 minute interval training workout class focusing on the abs, hips and waistline. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-176853/@thebalanceguy/ybqgeaji</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@thebalanceguy/ybqgeaji</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 23 Feb 2022 06:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBhbc75HrNEm2fs9NkBVbhDJqAgQ4Svvpzdzv9AySqZB6H8HgEVNKkbqgkCqXqqy2LHcGCJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Total Body HIIT - 25 minute interval training home workout]]></title><description><![CDATA[High-Intensity Interval Training for the full body. No equipment needed, but if you have some, you can use it. Dumbells, kettlebells, pilates rings, yoga blocks, elastic bands, cans of beans, bottle of]]></description><link>http://direct.ecency.com/hive-176853/@thebalanceguy/rofmhyhn</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@thebalanceguy/rofmhyhn</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 21 Feb 2022 16:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVik8NC6ybn35mWiJLrBnpUjPtovLQWYp3CYThPFjaiN96Htynw8WoZbYg8NRy45mw3ELcyWqk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #7]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-193552/@thebalanceguy/cevjwqzx</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@thebalanceguy/cevjwqzx</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 08 Dec 2021 07:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNycoMLtpw9FgT6tyvE9AKWooVBBRwnXsWtxWSqA2Wz8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #6]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 01 Dec 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysuPBHUTt5JdK6K4j8k1sRBnDPS1939GJCBiSY4ppEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT for Runners #6]]></title><description><![CDATA[Part 6 of the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The intensity increases]]></description><link>http://direct.ecency.com/hive-107275/@thebalanceguy/yxkslqse</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@thebalanceguy/yxkslqse</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 29 Nov 2021 07:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyxKehzCtbPK8a7nM5Z6sXTgAinrLUu4epijafmLidQA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #4 (25 minute core HIIT workout)]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 17 Nov 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyy9kQ43FhvnZxQWSMEcZVNCAA25A95LCWZJujQdLTp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #2 : 25 minute abs and core home workout]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/gdpncmwe</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 03 Nov 2021 13:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygLL1FQrqULWJEQjWmxkqtqH1TNkdvyHzi2WRjviWpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core 1 - 25 minute abs, butt and leg workout]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/qcjmnqxq</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/qcjmnqxq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 20 Oct 2021 11:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyqB5VofdMon4HTNhScSZLmH4MF41tb3bfeRv3iaqrBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Minute HIIT for Runners 2 (cardio, abs and technique)]]></title><description><![CDATA[25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 18 Oct 2021 12:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykmQF699zEioFyC7Py4NWk4vqHQyZpBJLovy6pL8bb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Minute HIIT for Runners (cardio, core and technique)]]></title><description><![CDATA[Introductory session in the 25 minute HIIT for runners series. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-107275/@thebalanceguy/zzqbmvby</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@thebalanceguy/zzqbmvby</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Sun, 17 Oct 2021 21:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyyDMMm9ptBrH2sTBphDcHnJDUXpv9ovcHmowd2o4u1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In The ABC's of Running - I is for Interval Training]]></title><description><![CDATA[Image courtesy pexels.com Today with have the letter I, which stands for Interval Training. We discussed this a little in our first post for the letter A, interval training is a way to improve your aerobic]]></description><link>http://direct.ecency.com/running/@run.vince.run/in-the-abc-s-of-running-i-is-for-interval-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/in-the-abc-s-of-running-i-is-for-interval-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Thu, 01 Mar 2018 02:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrHofYy4Vn2CZTbXX81xHDzKGhEjG3augZG3MTruwjFp6vsxzgjZNH5AptKjTQhxtwEDce97T4A3yY8SudfgRVj2puKS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Newest Crush: Interval Training]]></title><description><![CDATA[My love for for fitness runs pretty deep I must say. I recently picked up an interval training class which happens to be right after another fitness class so it is good in that it reduces the time that]]></description><link>http://direct.ecency.com/fitness/@edouard/my-newest-crush-interval-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@edouard/my-newest-crush-interval-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[edouard]]></dc:creator><pubDate>Thu, 22 Feb 2018 07:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnQGpZP3vpGxz5jyhZ5vDgDwtQzyHj7jMe8PAAhUYYjVwreChWpk7iwFJBuYCMFdxSD85hbQ3zDtPik5AtCAhjDnpiRsrd9aFp8DYQaCpLQ7RybgKXXtfG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>