<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 01:27:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ipgrunners/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🏃‍♂️ Afternoon training run – 4 km done!/🏃‍♂️ Entreno de tarde – 4 KM completados]]></title><description><![CDATA[English version: Yesterday I went out for another training session, this time in the afternoon. Managed to complete 4 km, running alongside my friend José, who’s always there to keep me company on the]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/afternoon-training-run-4-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/afternoon-training-run-4-km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Tue, 21 Apr 2026 19:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89Gc7cD25LZiGNhXB2ykdPbfTMHvD4j6wL8rVX1TTbcbuBr48Qax6D8a3brC4DjzNwsdETghDgygYpwHRzYERL2EgXBZWJ2g7trhYhM3edDU9BaYsG3hzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4.16 km of pure comeback energy 🏃‍♂️/4.16 km de pura energía de regreso 🏃‍♂️]]></title><description><![CDATA[English version: Yesterday was a big day for me. After weeks recovering from my arm injury, I finally laced up my running shoes again and hit the coast alongside my good friend Jose. We ran 4.16 km together,]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/4-16-km-of-pure</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/4-16-km-of-pure</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Thu, 16 Apr 2026 01:41:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqAGo7suG6gt7tPnmyL3gZw2jYqq9M6tdmPMtzZQ5bPaVSW86596vXC5GzRrr85PPKRDpQmJjcK5kFJr1sTQvz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Family & Friendship PR: 3.75 km of motivation, breeze, and new beginnings on Alamar’s coast/3.75 km de motivación, familia y brisa nueva en la costa de Alamar]]></title><description><![CDATA[English version: Today I decided to turn my usual run into something more special: motivating my friend Naomi and my dad to join me on the Alamar coast, Havana del Este. My dad has been running for a while,]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/a-family-friendship-pr-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/a-family-friendship-pr-3</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Fri, 03 Apr 2026 17:09:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5AHZQbARJZ3P6peKsNXQpKUNsZsvVePRwi2GPQaiktHmGNkmMjnYEFgYDvU7Exdf2qWTfMyrLpXuNs5dJvzwAHVk6z71bpKfJTZ8uQmSMqcNPsUyMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: marzo 17 2026]]></title><description><![CDATA[🇬🇧 English: Yesterday's movement wasn't easy, but it was necessary. Posting it today because the blackout didn't let me do it yesterday. Started running at the park. Did around 5 km but my knee started]]></description><link>http://direct.ecency.com/hive-193552/@ismaelvarela/actifit-ismaelvarela-20260317t194227552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ismaelvarela/actifit-ismaelvarela-20260317t194227552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Tue, 17 Mar 2026 19:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4yMemo1xpL73KWf8iSezQG1uiiTec1QmjkLJwtMzTbcowPiWNJ9KfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏃‍♂️ 10.70 KM FROM YESTERDAY THAT I COULD NOT PUBLISH DUE TO THE BLACKOUT 🇨🇺🌊/🏃‍♂️ 10.70 KM DE AYER QUE NO PUDE PUBLICAR POR EL APAGÓN 🇨🇺🌊]]></title><description><![CDATA[🇬🇧 English Yesterday I went out for a run at the park near my house. Started strong but around 5 km my knee started hurting again from the last run. Had to stop and walk it off. Walked to the beach nearby,]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/10-70-km-from-yesterday</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/10-70-km-from-yesterday</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Tue, 17 Mar 2026 19:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE8x7YLjV9UWTvRS3x5NFPbnCYGYSVnDDMwQ4no8AXyZYbSDqqFQQenT1x3z4hYcZ85q7fTQAacJZHdzKoyKc4hCzmtopr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(ENG/ESP) Comeback Run / La Carrera del Regreso]]></title><description><![CDATA[English Version: 🏃‍♂️💨 After weeks of patience and recovery… TODAY WAS THE DAY! 🙌 Finally laced up my running shoes again with my partner-in-crime, José! 🤝❤️‍🩹 My knee injury had me on the sidelines,]]></description><link>http://direct.ecency.com/hive-147010/@ismaelvarela/eng-esp-comeback-run-la-carrera-del-regreso</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@ismaelvarela/eng-esp-comeback-run-la-carrera-del-regreso</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Mon, 02 Feb 2026 20:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4Ua8RY2czjpMFnVWh9vogZGjzd5jYa38hVsrVYDKa6HRUze7YECxr6TygwyYhM6NjRD8u4ghbYzBuZY4beBXFFcUGCMrGLQFvWwfa3k4zJjtASiXD33VcS9gKVUUauCZnRf2VtMRTprgrLrzyPUb6sfyDtPuxVUrM5KRYA87pkRe9KXJeAcSAKsMqtFkmkiQU68bHtyQhBCPtDE9DwwF98sqnkxX5ywXhNSbpJrWQF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Eng/Esp) Slow and Steady Wins the Recovery! 🐢💙/ ¡Lento y constante gana la recuperación! 🐢💙]]></title><description><![CDATA[English: Hey Hiverun community and @liketu! 👋🏃‍♂️❤️ Just wanted to check in after a… different kind of "run" today. For the past 4 days, I've been nursing a knee injury – let's just say my]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/eng-esp-slow-and-steady-wins-the-recovery-lento-y-constante-gana-la-recuperacion</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/eng-esp-slow-and-steady-wins-the-recovery-lento-y-constante-gana-la-recuperacion</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Thu, 15 Jan 2026 22:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1LQPfJFp6jqrVYzJS63Q8raS2odXL61TMNQCZtA6ttTeniuRWNNdSioSQdpfoRN6C1Bv1GGe2kyJHU2bpFmLiSwMzUpV3gpwFKdF7BVAKS65EP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[(Eng/Esp) I decides to run 😎/ Me decidí a correr 😎]]></title><description><![CDATA[Versión en Inglés: Hello, amazing @liketu community! 👋✨ Missed you all! Today marks the start of a new personal and friends challenge 💪❤️. I decided to start RUNNING! 🏃‍♂️💨 Alongside two great friends,]]></description><link>http://direct.ecency.com/hive-148416/@ismaelvarela/eng-esp-i-decides-to-run-me-decidi-a-correr</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@ismaelvarela/eng-esp-i-decides-to-run-me-decidi-a-correr</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[ismaelvarela]]></dc:creator><pubDate>Sat, 10 Jan 2026 20:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPY9yijTe1NeTxnwuijFst8p5G1LQPfJFp6jqrVYzJS63Q8raS2odXG2SvNimBopZYUNW1bjgbCj5eZzZufVqujQ4XWD2A8dCxX47gBd7ruLBwonPmJFv5WnUhBW7CLFWSPe9qWF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Activity #1 - 2,8 km]]></title><description><![CDATA[hello friends in this hive run club, let me introduce myself, my name is rico, this is my first post here, I haven't tried running in the morning for a long time, so I'm starting again with a short distance.]]></description><link>http://direct.ecency.com/hive-148416/@chrystora123/running-activity-1-28-km</link><guid isPermaLink="true">http://direct.ecency.com/hive-148416/@chrystora123/running-activity-1-28-km</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[chrystora123]]></dc:creator><pubDate>Sat, 15 Mar 2025 18:04:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPymMyB5Ji7MRLii4Sp25G2wBX7azh77hpQRz9zZb9n9pzHAxSHGBAns16i5UWt5YcS8CLKMKQQJzW32fWm6yRNjsjknEqbDQWp735NaY591gDizVLfpf9g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>