<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 18:15:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ironaddicts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[BODYBUILDING MOTIVATION - EAT BIG LIFT BIG]]></title><description><![CDATA[All about the food!  To gain muscle you must eat more than the average person.  Some bodybuilders eat in the upward side of 10000 calories a day.  Protein is a key building block for the]]></description><link>http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-eat-big-lift-big</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-eat-big-lift-big</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 06 Jan 2018 16:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5rRqRAps61AMKhPtvr5aHmn1UCycVw8yDQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I LOVE LIFTING WEIGHTS]]></title><description><![CDATA[Weight lifting is a powerful tool for both the human body and the brain.  The focus you put in gym is very similar to that of meditation.  As for physical strength, as long as you perform safely]]></description><link>http://direct.ecency.com/exercise/@epicbodybuilding/i-love-lifting-weights</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@epicbodybuilding/i-love-lifting-weights</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 06 Jan 2018 16:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAiQP3AUnyD6ENZdYce2DVDkfKrd7gZvvu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BODYBUILDING MOTIVATION - HARD TIMES]]></title><description><![CDATA[Not every day will be all love and flowers.  Sometimes you will have to trek through the mud and shit.  Do it, it builds character and strength.  As you get better at fighting through diversity,]]></description><link>http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-hard-times</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-hard-times</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 06 Jan 2018 16:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEKj1A4jcjfM1QGN9ntvoQjityrpf3dgLhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DON´T BE REALISTIC]]></title><description><![CDATA[If it seems attainable then you should probably set another goal!  Life is too short to take the easy road, and once you go down that path, the nonchalant way becomes easier to choose.  Reach]]></description><link>http://direct.ecency.com/exercise/@epicbodybuilding/don-t-be-realistic</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@epicbodybuilding/don-t-be-realistic</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Sat, 06 Jan 2018 16:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvyN9hwr6opSwkQp8y34Nyw5RtQAvoVr4ce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bodybuilding Motivation From The One & Only CT FLETCHER 💪]]></title><description><![CDATA[Check out these powerful words from CT. CT Fletcher is a beast and a 6 time world champion ( 3 time drug free benchpresser - 3 time world strict curl champion) CT FLETCHER - LIFT THAT SHIT - Bodybuilding]]></description><link>http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-from-the-one-and-only-ct-fletcher</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@epicbodybuilding/bodybuilding-motivation-from-the-one-and-only-ct-fletcher</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[epicbodybuilding]]></dc:creator><pubDate>Thu, 04 Jan 2018 05:36:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGhNKVriBCLGDTMmPeDf5Ues7VhxB3c1JMC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>