<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 11:12:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ironshirt/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Iron Shirt steel brush training level 2]]></title><description><![CDATA[I started my second phase of Iron Shirt training 4 weeks ago. This phase involves a new set of QiGong/NeiGong and conditioning your body by hitting it from shoulders to legs with a brush made of steel]]></description><link>http://direct.ecency.com/hive-120078/@quochuy/iron-shirt-steel-brush-training-level-2</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@quochuy/iron-shirt-steel-brush-training-level-2</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[quochuy]]></dc:creator><pubDate>Sat, 20 Jun 2020 10:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFtw5XnBhgf4sGNdnaw92LK8p9UvydF1ydC81ZGq7JcPGzvPAYzuCLQgU2W92Ya6zpc1GoS47gH3nMxS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My next 100 days of Iron Shirt training with the steel brush]]></title><description><![CDATA[9 months ago, my Chinese martial arts school (Wu Xing Dao Kung Fu) had a special class for those who wanted to do the first 100 days of Iron Shirt (aka Steel Jacket) Neigong training. That first]]></description><link>http://direct.ecency.com/hive-120078/@quochuy/my-next-100-days-of-iron-shirt-training-with-the-steel-brush</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@quochuy/my-next-100-days-of-iron-shirt-training-with-the-steel-brush</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[quochuy]]></dc:creator><pubDate>Sun, 31 May 2020 14:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonZ32EJw6nMctrTQ6kTQ3swaDmbMFsxftVGN3nFnEc52rY5bGdUEE3J1nUbQC57RhTQfDvz2tRGeyFLPSuW6gMyf18TD3f3adfnsDT2q4Y6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>