<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 03:42:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/isometrics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cool Exercises For Martial Artists - The Best Ab Exercise You're NOT Doing]]></title><description><![CDATA[One of the first karate schools I attended when I started getting into martial arts in my early 30's had this ab routine we did before every class. It was absurd, in hindsight. It was a few hundred reps]]></description><link>http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-the-best-ab-exercise-youre-not-doing</link><guid isPermaLink="true">http://direct.ecency.com/hive-155275/@starbork/cool-exercises-for-martial-artists-the-best-ab-exercise-youre-not-doing</guid><category><![CDATA[hive-155275]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 21 Jul 2021 17:12:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKQP5shksH8dCczhv3Mg7tMFz4cpCytbiL3iXYmhAkax6MTZLPUW2yfkoTee37TyScQmduSqt1suZaRLNJhu68ATQGjoHAJUkA9UNrVxyASN9qdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads]]></title><description><![CDATA[Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads]]></description><link>http://direct.ecency.com/training/@nescapablreality/band-skater-squat-isometric-hold-at-half-way-bw-1-red-band-knee-to-one-yellow-and-two-orange-sponges-8-inches-high-x-2-min-total</link><guid isPermaLink="true">http://direct.ecency.com/training/@nescapablreality/band-skater-squat-isometric-hold-at-half-way-bw-1-red-band-knee-to-one-yellow-and-two-orange-sponges-8-inches-high-x-2-min-total</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Tue, 15 May 2018 13:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgDbqbNCwb7BZXhgcsHoRPeKB9rFpxUd19EKVbyZU55fLeeqnSZ9NhYjGDPWFbGFurpP3zcLzata3Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PR!: Now doing anterior neck plank with feet and head on even height objects with gap in between]]></title><description><![CDATA[PR!: Now doing anterior neck plank with feet and head on even height objects with gap in between]]></description><link>http://direct.ecency.com/fitness/@nescapablreality/pr-now-doing-anterior-neck-plank-with-feet-and-head-on-even-height-objects-with-gap-in-between</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nescapablreality/pr-now-doing-anterior-neck-plank-with-feet-and-head-on-even-height-objects-with-gap-in-between</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Thu, 10 May 2018 05:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ts4bzRZr5ZfYCoPAV98tt6j4kiepQVJdCv3WhWEirseH7bRaozvjwKn4ymMRRsih24p8KPTfmaj8MtrBDZwdGsW82CLopDsKqe3iM2eiyxLnkar6W1x8V4DwBrRykYFLzhzWkdXhDzj7dfPnfVpW1atKfkGAeEVpAa4xRqZU138e1WX5WwCtN39Wk6Jkn4eFkKbLuPAP6Gy6bz6LoibguarG9LnoLCTjednTvocD7XFribXDvLMUt3id7gUiMxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Professional ignoramus and loser Jason Blaha says isometrics are useless and don't do anything - and a little bit concerning his strength standards]]></title><description><![CDATA[Professional ignoramus and loser Jason Blaha says isometrics are useless and don't do anything - and a little bit concerning his strength standards]]></description><link>http://direct.ecency.com/fitness/@nescapablreality/professional-ignoramus-and-loser-jason-blaha-says-isometrics-are-useless-and-don-t-do-anything-and-a-little-bit-concerning-his</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nescapablreality/professional-ignoramus-and-loser-jason-blaha-says-isometrics-are-useless-and-don-t-do-anything-and-a-little-bit-concerning-his</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Tue, 08 May 2018 18:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr46JqKAB16QHkh5j1Kj6rBWwTL56mDcxPHwiMeykJm46Db9vHfJSFpg7Ms4f8PNG4cgfjHTtxy6am6L7WwNXFjoHxikE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Decline Anterior Neck Plank PR!]]></title><link>http://direct.ecency.com/fitness/@nescapablreality/decline-anterior-neck-plank-pr</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@nescapablreality/decline-anterior-neck-plank-pr</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Fri, 13 Apr 2018 12:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5JTYhfHc4YoCecfLjq4qgFtfc1s7UuFw3ZPxx1EpTi1ztAuQKpQ9RvJehVd9WLgAGKcrxFyPeQWpvtXztSBZLiKfKtbWU86VYrWzt5jr2SMnMSXMFkP9o9y5djhi6WYs1HzgQvMuDhurBynKrCYnKiZgi5H5pj8MQ2mKWFVLZCmkBsr1xaUFh39LGPGftkFYBPCcQv7QcMTjAhP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RE: Tiger Training / Core + neck by Nether Beast Underground Muscle; My thoughts and experience with this sort of training for neck and core]]></title><description><![CDATA[RE: Tiger Training / Core + neck by Nether Beast Underground Muscle; My thoughts and experience with this sort of training for neck and core]]></description><link>http://direct.ecency.com/training/@nescapablreality/re-tiger-training-core-neck-by-nether-beast-underground-muscle-my-thoughts-and-experience-with-this-sort-of-training-for-neck</link><guid isPermaLink="true">http://direct.ecency.com/training/@nescapablreality/re-tiger-training-core-neck-by-nether-beast-underground-muscle-my-thoughts-and-experience-with-this-sort-of-training-for-neck</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Thu, 12 Apr 2018 11:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyA8kBUC4jXuXwfwG6sJQVfA7R7bCZNsffHVqpLpryitDKiu6LpsBY3zcueQbXUrZC1KyDbfpGYESgBphaSgHfG78UPwWmvrfi14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Professional Ignoramus and Loser Jason Blaha says Isometrics are Useless and don't do Anything - And Little Bit concerning his Strength Standards]]></title><link>http://direct.ecency.com/strength/@nescapablreality/professional-ignoramus-and-loser-jason-blaha-says-isometrics-are-useless-and-don-t-do-anything-and-little-bit-concerning-his</link><guid isPermaLink="true">http://direct.ecency.com/strength/@nescapablreality/professional-ignoramus-and-loser-jason-blaha-says-isometrics-are-useless-and-don-t-do-anything-and-little-bit-concerning-his</guid><category><![CDATA[strength]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Sun, 28 Jan 2018 16:42:09 GMT</pubDate></item></channel></rss>