<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:23:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jack-kruse/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Update on my progress with the Epi Paleo Rx]]></title><description><![CDATA[I have been following Jack Kruse's Epi Paleo diet/prescription for a bit over a week now, which includes waking up at dawn (that part was easy, I can't help it), icy cold shower, and shortly thereafter,]]></description><link>http://direct.ecency.com/health/@l0k1/update-on-my-progress-with-the-epi-paleo-rx</link><guid isPermaLink="true">http://direct.ecency.com/health/@l0k1/update-on-my-progress-with-the-epi-paleo-rx</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[l0k1]]></dc:creator><pubDate>Tue, 04 Jul 2017 04:33:36 GMT</pubDate></item><item><title><![CDATA[Humans evolved in coastal and lake/wetland regions... Did some of our ancestors decide to stay in the water?]]></title><description><![CDATA[Another commentary on Jack Kruse's theses about health and evolution - this time he is addressing the separate emergence of bipedalism, and then the growth in the brain size, and it's an absolutely fascinating]]></description><link>http://direct.ecency.com/evolution/@l0k1/humans-evolved-in-coastal-and-lake-wetland-regions-did-some-of-our-ancestors-decide-to-stay-in-the-water</link><guid isPermaLink="true">http://direct.ecency.com/evolution/@l0k1/humans-evolved-in-coastal-and-lake-wetland-regions-did-some-of-our-ancestors-decide-to-stay-in-the-water</guid><category><![CDATA[evolution]]></category><dc:creator><![CDATA[l0k1]]></dc:creator><pubDate>Mon, 26 Jun 2017 07:35:21 GMT</pubDate></item></channel></rss>