<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 08:17:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jactifit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My fitness report: October 26, 2019]]></title><description><![CDATA[Hey guys, welcome to my first fitness report. Today was a right-arm only day and I was working on my biceps and triceps. It was a pretty straight forward workout that lasted about 3 minutes. I was able]]></description><link>http://direct.ecency.com/jactifit/@summertooth/my-fitness-report-october-26-2019</link><guid isPermaLink="true">http://direct.ecency.com/jactifit/@summertooth/my-fitness-report-october-26-2019</guid><category><![CDATA[jactifit]]></category><dc:creator><![CDATA[summertooth]]></dc:creator><pubDate>Sat, 26 Oct 2019 22:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owXd26zXYjZqAJUBTewkwpoEFuRzL1nF22iUyCz7hmDJVLqxJkNHsq8SMTiFGWqNGQ3ssFCYy2odaK6WAvxFCTscAkiLj7TC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>