<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 08 May 2026 13:11:15 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jalon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[En la lucha por mejorar mi jalón| In the fight to improve my milestone [ENG/SPN]]]></title><description><![CDATA[🔥MI ADAPTACIÓN AL JALÓN DESPUÉS DE LA LESIÓN🔥 ENGLISH · ESPAÑOL ENGLISH 🇺🇸 Coming back after an injury is never easy, and I experienced it with my lat. I had to stop, learn to listen to my body, and]]></description><link>http://direct.ecency.com/hive-108943/@jerikop-sw/en-la-lucha-por-mejorar-mi-jalon-in-the-fight-to-improve-my-milestone-eng-spn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jerikop-sw/en-la-lucha-por-mejorar-mi-jalon-in-the-fight-to-improve-my-milestone-eng-spn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jerikop-sw]]></dc:creator><pubDate>Sat, 13 Sep 2025 00:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdCESJLbsKZRgNTMqMQEgBhhkYsPvLruGHQZUM5aRsw3FqUXuP2jTTF3wRT1eMrFmurTUPtCvvEEoPh23LuGryWLMbwduLeVfBtyAG8dbU9D8Xp6PKZgywVpZApPk8cHFnBHo6NuJFA78CSb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi entrenamiento de ayer [ESP🇪🇸/ENG🇺🇸]]]></title><description><![CDATA[SpanishEnglish Saludos amigos de la comunidad SWC Greetings friends of the communitySWC Hola amigos, ¿cómo están? Espero que se encuentren muy bien y que hayan tenido un excelente y productivo día. Yo]]></description><link>http://direct.ecency.com/hive-108943/@stephen-swc/4igx98-mi-entrenamiento-de-ayer-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@stephen-swc/4igx98-mi-entrenamiento-de-ayer-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[stephen-swc]]></dc:creator><pubDate>Mon, 07 Jul 2025 03:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfwe2d1rg9TCZREQLPRYL4YgsSpyYcaGcPoSyJa3kH3cJh5R3ppMiWD9ccEbiMPBhHA1TqswS8MBvDVH6dRtnvNoE79fU8KMS37WmNNKbm8wED5qjQUaFw1hZvgr2hbHgnxBrrcywekdSd49oVu83dVcm2yjfyy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>