<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:45:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jogging/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunset, Steps & Self-Time: My Perfect Sunday Routine 
My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Assalamualaikum and hello to my #Actifit community. Welcome to another blog. I hope you are all doing well. I am also doing pretty well. If you ask me the secret of fitness and healthy life, my answer]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260412t161054127z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Sun, 12 Apr 2026 16:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqtPdXKFE5F3cRpacxvSYV2y2wvNnZhxXi9SnHwUDeEdbMk4RVhPnNxSctsGeFe4DALAnxhf8Yr3qJAJe6SM3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging on a Foggy Day (My Actifit Report Card: April 12 2026)]]></title><description><![CDATA[How are you all today? It's very foggy in my area today, but it's definitely a good day for jogging. This Sunday morning, I went jogging before driving my customers to another city. Around the rice paddies.]]></description><link>http://direct.ecency.com/hive-193552/@sobatkelana/actifit-sobatkelana-20260412t142731800z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sobatkelana/actifit-sobatkelana-20260412t142731800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sobatkelana]]></dc:creator><pubDate>Sun, 12 Apr 2026 14:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcGyGvvJHFbXkmQ3X9SqNUFSVeUSJdNjXzoaNui6hySDvJkNBk4bZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[From Excuses to Extra Miles 💪 | 12 Rounds Completed + 8.5K Steps Actifit Report
My Actifit Report Card: April 2 2026]]></title><description><![CDATA[Assalamualaikum and hello to my #Actifit community. Welcome to another wonderful fitness blog. I hope you people also trying to maintain your health and fitness and having a wonderful time. Believe me]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260402t142756249z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20260402t142756249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Thu, 02 Apr 2026 14:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqpJYJFK6qpEtsUtritSkhwrPH7suZcoeJTb3gHrexK6WBwx39mx4zWzTz6TAoiZ5Gr8Vhh6BvSejM2m8K2XcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 22 2026]]></title><description><![CDATA[Heute wieder bei herrlichem Sonnenschein eine kleine Sonntagsrunde gedreht. Es sind 14° in Berlin bei gefühlten 11° durch einen leicht kühlen Wind This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260322t134431115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260322t134431115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[michaelreischer]]></dc:creator><pubDate>Sun, 22 Mar 2026 13:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLefgN8gzSJHQzmTqErhZMiLCGsfdhk94K4LQjnxZCGX9LBSNNwQmtrbjWmNG98rUHgZ3YSNak?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my first distance run focusing entirely on BPM]]></title><description><![CDATA[I had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal" level is the way to build endurance. I think that most people probably just]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-first-distance-run-focusing-entirely-on-bpm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 14 Mar 2026 05:32:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3macY6WQesdCYtGXbddqDkHmhypDVDkWPNF8Sv9zFUWqMqK7FewAyGA3emtcDZZZQFDPtcDXrqQhbK2vagg7hpfXuBfjbppBGLSLaaTTxmxvRGXqdaJFT275ct7vWs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[A two-fer of a run followed by a ride. Starting to think about the summer triathlons and how to train for them. Will do an xterra in Aug This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20260302t040255092z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@b3tandwrt/actifit-b3tandwrt-20260302t040255092z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[b3tandwrt]]></dc:creator><pubDate>Mon, 02 Mar 2026 04:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: März 1 2026]]></title><description><![CDATA[New training record. Nice weather. Feeling good. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/03/2026 14455 Jogging]]></description><link>http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260301t151210580z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260301t151210580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[michaelreischer]]></dc:creator><pubDate>Sun, 01 Mar 2026 15:12:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLefgN8gzSJHQzmTqErhZMiLCGsfdhk94K4LQjnxZCGX9LBSNNwQmtoNEpM3TJiFZRs36Py9QU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Februar 28 2026]]></title><description><![CDATA[Best weather in Berlin. Time to go out and make a round the block @dandegrischdine This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 28/02/2026]]></description><link>http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260228t123630346z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@michaelreischer/actifit-michaelreischer-20260228t123630346z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[michaelreischer]]></dc:creator><pubDate>Sat, 28 Feb 2026 12:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHEX4Uu3GH9uCnG4Mu5TrvdYzPB7wXyu86T8a25yYJxdHPUHd7L8CXmVHtxwpH7EszRP9zM8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2026]]></title><description><![CDATA[Hello my dear all friends. Today was a very good first day of Ramadan. However, I woke up very early today, got up and went out for jogging. I finished my daily routine. Now it's time to sleep. Good night]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260219t160600116z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260219t160600116z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Thu, 19 Feb 2026 16:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One of those days where nothing works ]]></title><description><![CDATA[I've been quite proud of my accomplishments in the world of distance running lately and have been seeing great improvements in my ability to go long distances without it even seeming as though it is at]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/one-of-those-days-where-nothing-works</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/one-of-those-days-where-nothing-works</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 14 Feb 2026 06:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6iotfKCyeQfQy8zXU1cYYkE4eZLurhGHYt7dvqxkwCLoZaD8VV8KyAh3JbZbtxK54mJKZtYxJtGkPxiLqs7P4Q6pwj78kuCtCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My longest continuous run to date - and it wasn't difficult either ]]></title><description><![CDATA[I'm just loving seeing this improvement and how when I am finished I don't really even feel like it was all that difficult to accomplish. I guess the whole sticking with something even though at first]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-longest-continuous-run-to-date-and-it-wasnt-difficult-either</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-longest-continuous-run-to-date-and-it-wasnt-difficult-either</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 11 Feb 2026 04:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBfdFYchdgtL94cZDMfQTQ98n3YeQFdL5ChgEyusFraDcH3PE3tJfueupXpqg7tgthJGehKLfvQ4kg7wXcfzJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2026]]></title><description><![CDATA[I went out for a jog this morning. I spent a lot of time fixing my bike yesterday, so I didn't get to ride it much. Today, after finishing the chamber, I took my bike out. I rode the bike for about 1 hour]]></description><link>http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260210t164535520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@sbrdo143/actifit-sbrdo143-20260210t164535520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[sbrdo143]]></dc:creator><pubDate>Tue, 10 Feb 2026 16:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 10K runs are getting faster without me trying ]]></title><description><![CDATA[There are a lot of cliches out there about practice making perfect and the more you do of something the easier it becomes but for me lately, I haven't actually been actively trying to do better, it is]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-10k-runs-are-getting-faster-without-me-trying</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-10k-runs-are-getting-faster-without-me-trying</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 03 Feb 2026 11:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP4DncqPTS8PmFp86r4AD2R8m5bsfpvrQeBQsqcWYEqdFymoecRxUytouacgjuVTWxbHfMMnWDJ53cCMM6b2m21tmjPXJeiZncq2rAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[After training for endurance my short, fast runs are much easier ]]></title><description><![CDATA[Not that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a sustainable pace because I enjoy it more. It's less taxing on my body, less painful]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/after-training-for-endurance-my-short-fast-runs-are-much-easier</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/after-training-for-endurance-my-short-fast-runs-are-much-easier</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 31 Jan 2026 03:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZWF1iGWExYQuWh32hVMrSxMVRqLYyBjhw4mc9QVLKgTrn4kLbfMv9e4tXDbh4K6PYAWJ7zb2BH4KqaEecySvfNJ8dfEoi3gAAMSF4LZrJS17LRKQnkongtnTczHUkLZzqMeGzYt8VcBBPPBnxp4NaYAxc6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los corredores: Seres en plena Libertad/ The runners: Beings in complete freedom   ]]></title><description><![CDATA[_ “Ser corredor significa que ahora eres libre de ganar y perder y vivir la vida al máximo” así empiezo Hivers con una frase de Bill Rodgers, por lo siguiente: Siempre me gustó el aspecto colectivo del]]></description><link>http://direct.ecency.com/hive-189157/@emiliopinosport2/los-corredores-seres-en-plena-libertad-the-runners-beings-in-complete-freedom</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@emiliopinosport2/los-corredores-seres-en-plena-libertad-the-runners-beings-in-complete-freedom</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[emiliopinosport2]]></dc:creator><pubDate>Tue, 27 Jan 2026 11:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDsP1kTiFQFBKgpFQLeZhUBx88Cx6w1VQjh84skLLco8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 27 2026]]></title><description><![CDATA[Jogging at GBK at night always feels nice and easy. The sky was dark with thick clouds, but it didn’t rain. The stadium lights were bright, and the city buildings looked quiet in the background. People]]></description><link>http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260127t023205532z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260127t023205532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Tue, 27 Jan 2026 02:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk4ht9sae2RDVRvTvUiGg6Wb4SBHkzL1uCmCYqaoRzEb7pZNBk1aCSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2026]]></title><description><![CDATA[Finally, the rain stopped this afternoon, so I managed to jog a few laps. The track wasn’t too crowded, maybe people are still hesitant to go out, worried the rain might come back or that flooding could]]></description><link>http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260125t152512066z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gibic/actifit-gibic-20260125t152512066z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Sun, 25 Jan 2026 15:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcPbvR1q6RZ8UVJiGRpSR9tUDAgJVk2bvVLbCE9BNDYdpZksBb4qyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10k runs are now easy for me and I am very proud of this]]></title><description><![CDATA[It was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how much I want to stop the entire time. I kept at it though, figured out a good pace,]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/10k-runs-are-now-easy-for-me-and-i-am-very-proud-of-this</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/10k-runs-are-now-easy-for-me-and-i-am-very-proud-of-this</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 25 Jan 2026 01:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6idPidnWUEwRXheo1PPx2X7U6nLMQbEDxDEh3d88V3PkRjmvcR2yhTHzjZXPUsHBdKwJofjVU2pMvqVaKYYgeAsNDSkkybq326?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[our weekend ]]></title><description><![CDATA[Weekend feels like to rest most of the working people want to hang out with friends to relax But like me a fur mom i change my life style since i have my girl Evie still going out for bars meeting my friends]]></description><link>http://direct.ecency.com/hive-125125/@joyce152218/our-weekend</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@joyce152218/our-weekend</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[joyce152218]]></dc:creator><pubDate>Sat, 24 Jan 2026 00:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13FWW7917Lf7r9rdWX1uKTmLce1n5j3FBZ3XNC5qMFVndkzcECQRcdLxBVSmyMiWkTEMqoXsMAXF7NW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoes Are Still Drying]]></title><description><![CDATA[I had a simple plan for my weekend: go to GBK Stadium, jog a few laps, feel good, and go home. Clean and simple. But the weather had other plans. It waited until my last lap to just dump everything. Now]]></description><link>http://direct.ecency.com/hive-168869/@gibic/my-shoes-are-still-drying</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@gibic/my-shoes-are-still-drying</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[gibic]]></dc:creator><pubDate>Sun, 18 Jan 2026 11:33:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MXzeNE3cF1oceRM2K44UMtD67MGd3ajrwT61DNjwcGhRYa46B1RmcVnAYvk79k4kXDVSdtwscpfUi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>