<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 10:02:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/joging/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 3 2022]]></title><description><![CDATA[Hello friends I am Ashutosh kumar from Sirsaganj, India and I'm back again. I hope you are all fine. You'll be all right I am fine too. Stay at home, Stay clean, stay healthy. I on hive block with the]]></description><link>http://direct.ecency.com/hive-193552/@akaashh/actifit-akaashh-20220203t154124122z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@akaashh/actifit-akaashh-20220203t154124122z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akaashh]]></dc:creator><pubDate>Thu, 03 Feb 2022 15:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jogging day number 4: Jogger pro. (and why you don’t sweat when you run.)]]></title><description><![CDATA[It’s day 4 of my jogging ounce in the afternoon and ounce in the morning and I’m doing pretty well. My brother joins me sometimes on these runs with me and even though he’s younger he can sure keep up!]]></description><link>http://direct.ecency.com/hive-120078/@restcity/jogging-day-number-4-jogger-pro-and-why-you-don-t-sweat-when-you-run</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@restcity/jogging-day-number-4-jogger-pro-and-why-you-don-t-sweat-when-you-run</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Fri, 07 Aug 2020 02:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeJBQzCKbAtXVw3bKpZc7PEXLXhY1TCC2tmBMB7DrTB1diqJKJ75rLeqkDCtbLuEkNGWY96uD3SmvE8MUuw9Tv7KErAQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2: supa easy jogging (plus a solution to getting rid of side cramps while running!!)]]></title><description><![CDATA[As you should all know by now, I have challenged myself to jog to my neighborhood pool and back twice a day for seven days, and this is day two of my running. For today, I challenged myself to jog all]]></description><link>http://direct.ecency.com/hive-120078/@restcity/day-2-supa-easy-jogging-plus-a-solution-to-getting-rid-of-side-cramps-while-running</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@restcity/day-2-supa-easy-jogging-plus-a-solution-to-getting-rid-of-side-cramps-while-running</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Tue, 04 Aug 2020 23:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99azkS5xFsUFppMHn9c5JG6W9MRqYuiMc6d9eQGQ4tfKJdcNbMFFuA99WxvTFMXbMyuGf4ZWDpx93y1rHjgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1: the Jogs have begun!]]></title><description><![CDATA[Today my Jog has begun. I jog ounce in the morning and ounce in the afternoon, and I’ll be doing that for a week. I mainly daydreamed. Now I took two thirty second breaks in between running to walk or]]></description><link>http://direct.ecency.com/hive-120078/@restcity/day-1-the-jogs-have-begun</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@restcity/day-1-the-jogs-have-begun</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[restcity]]></dc:creator><pubDate>Mon, 03 Aug 2020 22:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HgiftTu13dGb3PVRk6GZSBwZkBYNgF7PRZjrMr5oQEoTsyByibnBapapW5APyjHm3VSFogpRMSWi89Qr2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Regular jogging is the best form of exercise for people with 'obese genes' who struggle to lose weight]]></title><description><![CDATA[Fitness fanatics who have spent years in spin classes only to be left scratching their heads at the lack of weight loss may well have "obese genes", new research suggests. Source of shared Link]]></description><link>http://direct.ecency.com/dlike/@tinnabelcher/regular-jogging-is-the-best-form-of-exercise-for-people-with-obese-genes-who-struggle-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@tinnabelcher/regular-jogging-is-the-best-form-of-exercise-for-people-with-obese-genes-who-struggle-to-lose-weight</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[tinnabelcher]]></dc:creator><pubDate>Fri, 02 Aug 2019 17:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tysBoFqByKxBGnX6pQcqfUyUUGKQ8YQgJLYpjM8cNoZJKBnX3JMrbr1D6eyqyZPttTKSHs7aeAyZ6uEx6zXcnrdK2q6XLvJiELpj1YoFzCvHnmZGV8ZSCLJFy4CCxsFPEoWkwXDx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2019]]></title><description><![CDATA[My 14th day nice improob day i am 14th day running very useful very enjoy Morning february good think app activity fitness tracker app good app 10022 Cycling, Daily Activity, Jogging, Running, Scootering]]></description><link>http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190218t181923896z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190218t181923896z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ravindraojha]]></dc:creator><pubDate>Mon, 18 Feb 2019 18:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2019]]></title><description><![CDATA[Amagine my body helth improve 5th day nice improop day very useful very enjoy Morning 5th february good think app activity fitness tracker app good app 5251 Daily Activity Height 5.3 cm Weight 44 kg Body]]></description><link>http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190206t173841435z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190206t173841435z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ravindraojha]]></dc:creator><pubDate>Wed, 06 Feb 2019 17:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2019]]></title><description><![CDATA[My 2nd day nice improob day i am 2nd day running very useful very enjoy Morning 4 february good think app activity fitness tracker app good app 11147 Cycling, Daily Activity, Jogging, Moving Around Office,]]></description><link>http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190204t150040969z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@ravindraojha/actifit-ravindraojha-20190204t150040969z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[ravindraojha]]></dc:creator><pubDate>Mon, 04 Feb 2019 15:00:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2018]]></title><description><![CDATA[Hello friends, I got up in the morning after washing my bath and went to college. After coming to college, I did a little bit of dance. Have a little time joging in the evening. After that, I am going]]></description><link>http://direct.ecency.com/actifit/@dhano/actifit-dhano-20180731t181727958z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@dhano/actifit-dhano-20180731t181727958z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[dhano]]></dc:creator><pubDate>Tue, 31 Jul 2018 18:17:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoGntHM4sUvWUYEnUR4ZP4CYDik5BN7Wna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[If a beautiful girl goes for joging in every morning]]></title><link>http://direct.ecency.com/joging/@alianwar/if-a-beautiful-girl-goes-for-joging-in-every-morning-418cc415b6b82</link><guid isPermaLink="true">http://direct.ecency.com/joging/@alianwar/if-a-beautiful-girl-goes-for-joging-in-every-morning-418cc415b6b82</guid><category><![CDATA[joging]]></category><dc:creator><![CDATA[alianwar]]></dc:creator><pubDate>Sun, 15 Jul 2018 15:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3sataHxovr3hzbNxmSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Olahraga Pagi Yang Memberikan Dampak Positif Bagi Kehidupan Dan Kesuksesan]]></title><description><![CDATA[Pagi sahabat steemian yang selalu kompak demi kebersamaan pagi ini kalian berjumpa lagi dengan saya @hendrabobon dan saya akan menceritakan pengalaman saya dalam joging untuk kegiatan positif dan mari]]></description><link>http://direct.ecency.com/life/@hendrabobon/olahraga-pagi-yang-memberikan-dampak-positif-bagi-kehidupan-dan-kesuksesan</link><guid isPermaLink="true">http://direct.ecency.com/life/@hendrabobon/olahraga-pagi-yang-memberikan-dampak-positif-bagi-kehidupan-dan-kesuksesan</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[hendrabobon]]></dc:creator><pubDate>Sun, 22 Apr 2018 00:50:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzHMnrhG9dqDTRDRrGcZ3bYVxb3YXNnBQ9Eif6k91dbQRqtZeYrS7L84sZ5PxEHDJeFnwhpSbMRGzX5cQNJpgG3rqQTUodUiRTXVvrdG5KNt9wHzpBJMcA8QDNk1hwEHEKDVkc3hYQRy81d4RV5YPC7EBMEFMm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ayo joging biar tubuh sehat]]></title><description><![CDATA[Ayi sama sama kita joging di pagi ini, sangat baik bagi kesehatan tubuh kita, bagus juga bagi otot dan tulang, kalau pun tidak sanggup lagi lari2 kecil juga boleh Biasakan dirimu untuk berolahraga]]></description><link>http://direct.ecency.com/sport/@jenasir007/ayo-joging-biar-tubuh-sehat-b6133f2dffe37</link><guid isPermaLink="true">http://direct.ecency.com/sport/@jenasir007/ayo-joging-biar-tubuh-sehat-b6133f2dffe37</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[jenasir007]]></dc:creator><pubDate>Sun, 22 Apr 2018 00:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyA36hcq6EaWi9UkWpF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heart healthy gymnastics]]></title><description><![CDATA[By jogging and doing gymnastics make your body and soul strong and healthy 💪😎!]]></description><link>http://direct.ecency.com/busy/@afriza/heart-healthy-gymnastics</link><guid isPermaLink="true">http://direct.ecency.com/busy/@afriza/heart-healthy-gymnastics</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[afriza]]></dc:creator><pubDate>Sun, 15 Apr 2018 12:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KQVPN297Vqw6ntabQVZvUwUC2VaG4bo9ib7Z8MC3RFGg14HQ6Hk5nfd8WKiH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ayo berolahraga]]></title><description><![CDATA[Yuk rakan steemit kita berolahraga..joging dipagi hari menghilangkan kebosanan membuat badan sehat...]]></description><link>http://direct.ecency.com/busy/@afriza/ayo-berolahraga</link><guid isPermaLink="true">http://direct.ecency.com/busy/@afriza/ayo-berolahraga</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[afriza]]></dc:creator><pubDate>Tue, 20 Mar 2018 03:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPZ2JhjBk7CpGZzZRLdWQS8ayGEWQdu16XHT4gEj2BxED4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tidak Makan Sebelum Olahraga Itu Ternyata Berbahaya! Mengapa?]]></title><description><![CDATA[Bola.com, Jakarta Sebaiknya makan atau tidak ya sebelum olahraga? Pertanyaan ini memang sering bikin galau sebelum melakukan latihan fisik. Sering kali seseorang berolahraga karena ingin membakar kalori]]></description><link>http://direct.ecency.com/olahraga/@bola.com/tidak-makan-sebelum-olahraga-itu-ternyata-berbahaya-mengapa</link><guid isPermaLink="true">http://direct.ecency.com/olahraga/@bola.com/tidak-makan-sebelum-olahraga-itu-ternyata-berbahaya-mengapa</guid><category><![CDATA[olahraga]]></category><dc:creator><![CDATA[bola.com]]></dc:creator><pubDate>Fri, 09 Mar 2018 03:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCJenfspw8dtN4JzkZFPHx1Uxh2kAYqz7qLzWCA3Ks4UPpVYY411g3YoJdCuPFmofgDgFW8LxH1kzYGMDB93U69BFu4is6D67tEnk1edupA6pZsffeFjyrMNK2Sp4E6sHMY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pentingnya olahraga]]></title><description><![CDATA[Harta sehati adalah kesehatan, bukan emas dan perak sebab kesehatan merupakan sumber kebahagiaan orang... Dengan olahraga pikiran tenang dan membawa kekuatan batin dan rasa percaya diri,sehinga itu sangat]]></description><link>http://direct.ecency.com/esteem/@afriza/pentingnya-olahraga-9d19f715369d8</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@afriza/pentingnya-olahraga-9d19f715369d8</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[afriza]]></dc:creator><pubDate>Sun, 18 Feb 2018 02:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN4yCk2NiKaMBUzJNp1sC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pemandangan laut aceh - lhokseumawe]]></title><description><![CDATA[Hallo sahabat steemit, selamat siang dimana anda berada laut ini terletak dipelosok ujung, daerah paling dalam, yang tidak dikunjungi banyak orang Ini jalannya yang sangat sepi dan nyaman kita lewati.]]></description><link>http://direct.ecency.com/smartphonephotography/@rahmatidhami/pemandangan-laut-aceh-lhokseumawe-b773ae0f0b0b6</link><guid isPermaLink="true">http://direct.ecency.com/smartphonephotography/@rahmatidhami/pemandangan-laut-aceh-lhokseumawe-b773ae0f0b0b6</guid><category><![CDATA[smartphonephotography]]></category><dc:creator><![CDATA[rahmatidhami]]></dc:creator><pubDate>Wed, 07 Feb 2018 06:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1jUoiEwqgxMjVDUQ1MQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Berkunjung ke pantai]]></title><description><![CDATA[Saat berada di pantai,kita bisa hidup dalam kebhagiaan Pantai!pantai!pantai lepas!biru,segar,dan bebas!]]></description><link>http://direct.ecency.com/pantai/@mirafadilla/berkunjung-ke-pantai-2017115t91448548z</link><guid isPermaLink="true">http://direct.ecency.com/pantai/@mirafadilla/berkunjung-ke-pantai-2017115t91448548z</guid><category><![CDATA[pantai]]></category><dc:creator><![CDATA[mirafadilla]]></dc:creator><pubDate>Sun, 05 Nov 2017 02:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxou1dfVem6fUvmt4j82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nasib stadion bola]]></title><description><![CDATA[Stadion bola yang dibuat daerah pekanbaru dipersiapkan untuk pesta olah raga asia tenggara. Namun lihatlah nasib mu kini Stadion ini adalah korban dari elite politik dan mengahsilkan tersangka akibat]]></description><link>http://direct.ecency.com/joging/@admun/nasib-stadion-bola-2017720t19232362z</link><guid isPermaLink="true">http://direct.ecency.com/joging/@admun/nasib-stadion-bola-2017720t19232362z</guid><category><![CDATA[joging]]></category><dc:creator><![CDATA[admun]]></dc:creator><pubDate>Thu, 20 Jul 2017 12:02:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN5iCXmguGrVBLtJDDw2N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>