<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:20:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/joinlocks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Joint Locks Practice Drill]]></title><description><![CDATA[In This video, we demonstrate a Drill that will take you through several Aiki/Jujutsu style jointlocks. This is not a self defense technique, but rather an exercise to learn and be familiar with the hand]]></description><link>http://direct.ecency.com/aikido/@iaikempo/joint-locks-practice-drill</link><guid isPermaLink="true">http://direct.ecency.com/aikido/@iaikempo/joint-locks-practice-drill</guid><category><![CDATA[aikido]]></category><dc:creator><![CDATA[iaikempo]]></dc:creator><pubDate>Thu, 24 May 2018 14:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH7o17Djvp5Eas3Y6QTVAHajh75zXQQ5cvA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>