<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 12:40:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jumpingjacks/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I worked out twice]]></title><description><![CDATA[I've been trying to keep a good 12 hours between my workouts in the past but I simply couldn't keep it that short. I had to be 1 day even if the workout in question was 15 minutes of cardio. I liked to]]></description><link>http://direct.ecency.com/hive-193552/@ebingo/i-worked-out-twice</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ebingo/i-worked-out-twice</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Wed, 01 Nov 2023 08:49:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkxqko78dpetUzgBd8bSdXmn6XmWJcYAPHCqqhASFVsKs63hz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At home cardio session with Jumping jacks ]]></title><description><![CDATA[Yesterday I did Jumping jacks without a timer. I was trying to handle chores while exercising and filming. It's very easy for me to do all three because I have automated the habit of doing jumping jacks]]></description><link>http://direct.ecency.com/hive-193552/@ebingo/at-home-cardio-session-with-jumping-jacks</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ebingo/at-home-cardio-session-with-jumping-jacks</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Tue, 31 Oct 2023 21:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCTP2J5L3MsyJ9cEvXWVgZP298wkVytg7TpQD82zk2HCvy922Nx9f64FDrjMM2t4yXPFqR8syXZNkrHjtf9jkwJ4FK9TSYBjPCUP1d6K2AcWCri?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>