<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 14:43:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jumplingpullups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 24.06.21]]></title><description><![CDATA[Warmup -10/10 Single leg Deadlift iGM -10/10 Single Leg Hip thrust -10 Cuban Rotations -10 Sumo stance GM Weightlifting (Deadlift) 5 RM OR 5 ROUNDS AT WEIGHT THAT CAN DO UBKN Custom Metcon (Time) 10 ROUNDS]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 24 Jun 2021 17:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcssUqWLM39RxDt198KmkWAGRG9zTLAXLy7gBhR4n8MdRmSoBW4sEToqwfY7oRpWbunc7Nmsqp6j8dyKEK16rafaZkBqsERs17U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>