<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 11:08:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/jym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[32nd Work Out Day at Race Course Park Lahore|| Enjoying Exercise and Jym Training||
My Actifit Report Card: October 16 2025]]></title><description><![CDATA[Asslamoalekum and hello to my #Actifit Community. Welcome to another blog. I am continuing my exercise at race course park Lahore. It was my 32nd day of training. Today I got up bit late in the morning.]]></description><link>http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20251016t152423018z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@javedkhan1989/actifit-javedkhan1989-20251016t152423018z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[javedkhan1989]]></dc:creator><pubDate>Thu, 16 Oct 2025 15:24:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utE5WcrAAWQwXTMz65fDdEnSMBdfciKChHRVxQ7e6WAcjrYQ5qo5wbU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What will happen if I do 100 pushups a day for 3 months?]]></title><description><![CDATA[I’ve done around 100 pushups a day for the past few months, give or take. Mostly around 400 or so a week since I’ll take a rest for a day in between a few days. So it’s more like 100 for two or three days]]></description><link>http://direct.ecency.com/mgsc/@bitcoininform/what-will-happen-if-i-do-100-pushups-a-day-for-3-months</link><guid isPermaLink="true">http://direct.ecency.com/mgsc/@bitcoininform/what-will-happen-if-i-do-100-pushups-a-day-for-3-months</guid><category><![CDATA[mgsc]]></category><dc:creator><![CDATA[bitcoininform]]></dc:creator><pubDate>Mon, 19 Nov 2018 16:24:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPYUDZRwPtCDjGNGfWVUfyidLWWEHG8uzdEgozVHiQuVRw1HrvoUYTSVGur6JQuL27Z1Ytg6dxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Photography]]></title><link>http://direct.ecency.com/jym/@bagar/photography-c3a50df31e1a</link><guid isPermaLink="true">http://direct.ecency.com/jym/@bagar/photography-c3a50df31e1a</guid><category><![CDATA[jym]]></category><dc:creator><![CDATA[bagar]]></dc:creator><pubDate>Mon, 24 Sep 2018 03:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxSkDJyoD7gwcsnzePSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[jym girl]]></title><description><![CDATA[jym girl power]]></description><link>http://direct.ecency.com/jym/@alexzander007/jym-girl</link><guid isPermaLink="true">http://direct.ecency.com/jym/@alexzander007/jym-girl</guid><category><![CDATA[jym]]></category><dc:creator><![CDATA[alexzander007]]></dc:creator><pubDate>Thu, 02 Aug 2018 07:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErVNo5FnuJx4hJMU5jrjxNNs9e9pcZ65Au6WHGbeLs3DAuGT3j3qZe9KEgHx7Dg4MJfKwRt8dEDAmK4H4SDGoGrS5YuVGMvZ4HgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[exrice is god for health]]></title><description><![CDATA[exrice is god for heath]]></description><link>http://direct.ecency.com/exrice/@alexzander007/exrice-is-god-for-health</link><guid isPermaLink="true">http://direct.ecency.com/exrice/@alexzander007/exrice-is-god-for-health</guid><category><![CDATA[exrice]]></category><dc:creator><![CDATA[alexzander007]]></dc:creator><pubDate>Fri, 27 Jul 2018 14:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLvh9VcP5yxqLwk7RzCkkmBrKXGQoZJy9Xg1NGgx7PqyyTD3bcPxvtv6owN1e7RZawv5mMz6NSaByBiUCdSdb57b2fHhydAi3Ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oh no I'm becoming a body builder]]></title><description><![CDATA[So since I signed to the jym I have been going there about three times a week. Sometimes for a workout and sometimes for pilatis course. I really enjoy it, the feeling during and after the workout. The]]></description><link>http://direct.ecency.com/jym/@shubaca430/oh-no-im-becoming-a-body-builder</link><guid isPermaLink="true">http://direct.ecency.com/jym/@shubaca430/oh-no-im-becoming-a-body-builder</guid><category><![CDATA[jym]]></category><dc:creator><![CDATA[shubaca430]]></dc:creator><pubDate>Thu, 29 Mar 2018 11:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75dnpYkZC9f11fgaHhUutUY1vfP49oyy2QZkzmKWFFj1ofTobVFL3RhjCaLE6jdTpFCP3beHcqf26bcaPR8dx6785uEQCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUPER FLEXIBLE GURLS IN WORLD]]></title><description><![CDATA[It's an amazing thing.How it is pissible?It's really very hard.But supper girls practice it very hardly.For hard work and best affort they can do it.It's very enjoyable. Please see it.]]></description><link>http://direct.ecency.com/girl/@omebsl999/super-flexible-gurls-in-world</link><guid isPermaLink="true">http://direct.ecency.com/girl/@omebsl999/super-flexible-gurls-in-world</guid><category><![CDATA[girl]]></category><dc:creator><![CDATA[omebsl999]]></dc:creator><pubDate>Thu, 04 Jan 2018 09:14:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHYxscRL5uqThQqK66qGA5ZUqgyazSFFBVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BodyFuel Fitness The growing demand for fitness has resulted]]></title><description><![CDATA[Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on]]></description><link>http://direct.ecency.com/jym/@stimez/bodyfuel-fitness-the-growing-demand-for-fitness-has-resulted</link><guid isPermaLink="true">http://direct.ecency.com/jym/@stimez/bodyfuel-fitness-the-growing-demand-for-fitness-has-resulted</guid><category><![CDATA[jym]]></category><dc:creator><![CDATA[stimez]]></dc:creator><pubDate>Fri, 22 Dec 2017 06:56:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uorLJHMJ4fTTyMqyyUXVzjzz5XJ7nNS2jAj8wJUpKQmaCKCr5pSfLqegKg8ZGpwji5wMNYf6K9nsTAypm2W5Vpoey9GurNGSJju8Mhp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>