<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 08:02:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kale/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[White Bean Kale Salad]]></title><description><![CDATA[Experience a burst of Tuscan flavors with this vibrant and nutritious White Bean Kale Salad. This salad combines tenderized kale with a medley of beans, sun-dried tomatoes, and artichokes, all enveloped]]></description><link>http://direct.ecency.com/waivio/@mealprephive/white-bean-kale-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mealprephive/white-bean-kale-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mealprephive]]></dc:creator><pubDate>Mon, 12 Jan 2026 02:49:45 GMT</pubDate></item><item><title><![CDATA[TUTU DE FEIJÃO A MINEIRA]]></title><description><![CDATA[Experience the authentic taste of Minas Gerais with "Tutu de Feijão à Mineira," a traditional Brazilian dish. This comforting purée of carioca beans is elevated with flavorful bacon, spicy Calabrese]]></description><link>http://direct.ecency.com/waivio/@dataoperator2/tutu-de-feijao-a-mineira</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dataoperator2/tutu-de-feijao-a-mineira</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dataoperator2]]></dc:creator><pubDate>Wed, 26 Nov 2025 15:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e319RphcEdXqrK426jF9NsLEuJw8vNSS1gz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunflower and Small Kale Plants! My Actifit Report Card: June 26 2025]]></title><description><![CDATA[Still surprised at how much joy these little sunflowers give me! This year is the first year I've had the sunflowers and every morning I be checking them out! Also keeping a close eye on these little little]]></description><link>http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250626t131159491z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250626t131159491z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dylanhobalart]]></dc:creator><pubDate>Thu, 26 Jun 2025 13:12:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKNZyd1CezgLCHMMLaE78UbP6xJCL9AqUuwqDfoMr7cbBwqS8QDLUdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Little Kale Plants Sprouting! My Actifit Report Card: June 20 2025]]></title><description><![CDATA[It's almost the end of June, but I finally have some little kale plants sprouting! Hopefully these grow up big and strong! Time will tell! This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250620t130358767z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250620t130358767z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dylanhobalart]]></dc:creator><pubDate>Fri, 20 Jun 2025 13:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjF1EHoGfbe61cQPQ2FwFZgpzKS7U7BKfgSPtHLebwe4Cwsfhicy9p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got Some Kale Seeds Planted! My Actifit Report Card: May 19 2025]]></title><description><![CDATA[That's right, I got me some Kale planted this morning and hopefully in 4 five weeks I start harvesting a couple of leaves! I dropped two seeds in every pot, so I should have 25- 30 Kale plants of the first]]></description><link>http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250519t163611769z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20250519t163611769z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dylanhobalart]]></dc:creator><pubDate>Mon, 19 May 2025 16:36:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcgZpxXuALZveAhgSxJzHNXAAXsqVDxW1d98SpGACPgL3pnpg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orzo and Kale Salad]]></title><description><![CDATA[Experience the refreshing and nutritious blend of vibrant vegetables combined with soft, delicate orzo and a zesty dressing. This Orzo and Kale Salad is the perfect summer dish for a healthy, light meal]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/orzo-and-kale-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/orzo-and-kale-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Sat, 17 May 2025 20:30:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBA7scShPCa9Ao5ghzdXbcQLjzSekSW8iDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quinoa and Kale Salad]]></title><description><![CDATA[This Quinoa and Kale Salad is a nutritious and delicious option for a light meal or a refreshing side dish. Packed with vibrant vegetables and the unique texture of quinoa, this salad is not only satisfying]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-and-kale-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/quinoa-and-kale-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Tue, 13 May 2025 18:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMzbv8bkwwff7DLvmMfd9mffum9oidYtkCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Avocado Shrimp Power Salad]]></title><description><![CDATA[Indulge in a vibrant and refreshing Avocado Shrimp Power Salad—an explosion of flavors that's as satisfying as it is nutritious. This delightful salad combines perfectly seared shrimp with a crisp medley]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/avocado-shrimp-power-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/avocado-shrimp-power-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Wed, 09 Apr 2025 20:42:54 GMT</pubDate></item><item><title><![CDATA[Kale and Quinoa Salad]]></title><description><![CDATA[Indulge in this vibrant and nutrient-packed Kale and Quinoa Salad, a perfect addition to any meal plan. It's not only delicious and easy to prepare but also adaptable, allowing you to incorporate your]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-quinoa-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-quinoa-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Mon, 31 Mar 2025 20:54:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8LDEPM618dQ8GnRKQTFAsjxBqPsnDZ7s42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale and Portobello Mushroom Egg Bites]]></title><description><![CDATA[These savory Kale and Portobello Mushroom Egg Bites are the perfect grab-and-go breakfast option for busy mornings. Packed with nutritious vegetables, creamy cheeses, and fluffy eggs, they make a delightful]]></description><link>http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-portobello-mushroom-egg-bites</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@emaninthekitchen/kale-and-portobello-mushroom-egg-bites</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[emaninthekitchen]]></dc:creator><pubDate>Fri, 28 Mar 2025 23:42:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6Fm2VPCCHJRHYLMKB8u2L4RL9FeJ5U8AEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Kale flooding" 🌱💦 - having fun with the AI (Deepdream Generator)]]></title><description><![CDATA[Funny enough, the prompt for the AI, that I tested for the first time is inspired by a random youtube guy with a strange sounding name... Other than that, you can try the generator yourself without logging]]></description><link>http://direct.ecency.com/ai-art/@vasilstefanov/kale-flooding-having-fun-with-the-ai-deepdream-generator</link><guid isPermaLink="true">http://direct.ecency.com/ai-art/@vasilstefanov/kale-flooding-having-fun-with-the-ai-deepdream-generator</guid><category><![CDATA[ai-art]]></category><dc:creator><![CDATA[vasilstefanov]]></dc:creator><pubDate>Mon, 23 Dec 2024 23:11:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao5vkJ89F8txTCtFTEkcSjg9DQwaTF2DofynS3VaZ5EUvgf2Dyx6pQmkVaiv6fLif63cGmqog2o8NfvxXxLNjLsDaPBe4C8rW43h4FjBu2AbevLkcNkeKa8yyVDBGaWKb1j5gzppSkJNJpf5Ffm47jZWNyM9ggv2N5NhTXc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale: The Cancer Killer]]></title><description><![CDATA[Source Introduction to Kale and Its Nutritional Profile This article contains bio remedy techniques aimed at helping cancer patients and also lowering the risk of those without it. Kale or Brassica oleracea]]></description><link>http://direct.ecency.com/hive-120078/@raysinmyeyes/kale-the-cancer-killer</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@raysinmyeyes/kale-the-cancer-killer</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[raysinmyeyes]]></dc:creator><pubDate>Wed, 16 Oct 2024 00:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmn1FBTfhbfzhgcUFjvfzC9KfeSahvS52p7sHyptCKYnqMvsRLunzSXMEqRasRFD2YFtYvGf7mmmRThABU5SycvRcX3KgBBndi9Jbapm7hYF3iAS8qvai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale and Potatoes Planted! My Actifit Report Card: June 8 2024]]></title><description><![CDATA[I do love my Kale in the summer need many plants for just my needs. Last year after the hail storm I did not have much to spare. Will see how this year's shapes up. I like kale in lots of dishes and in]]></description><link>http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20240609t021717139z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@dylanhobalart/actifit-dylanhobalart-20240609t021717139z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dylanhobalart]]></dc:creator><pubDate>Sun, 09 Jun 2024 02:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSfbv5cJ8fumpn5gCg2tSbnrwhKncqoTWfm1wFKAqmQFNZE8h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trying to get the Garden Planted today but the Weather is not being Friendly ]]></title><description><![CDATA[It rained off and on for most of the night, last night. In fact, I barbecued in the rain last night. We got most of the weeding done yesterday. Was going to give the garden a rake and start planting this]]></description><link>http://direct.ecency.com/garden/@dylanhobalart/trying-to-get-the-garden-planted-today-but-the-weather-is-not-being-friendly</link><guid isPermaLink="true">http://direct.ecency.com/garden/@dylanhobalart/trying-to-get-the-garden-planted-today-but-the-weather-is-not-being-friendly</guid><category><![CDATA[garden]]></category><dc:creator><![CDATA[dylanhobalart]]></dc:creator><pubDate>Mon, 20 May 2024 15:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC6wtec6NsEfq6TMXUzgmKAvtWzxdaY65B9cXExuNu9C9Lm3vm8VNKJ2u4jQpuoqibb5JeeEZVt37c91cQGHYBEK5VUuLkBGbNzwdoh3KS5ZxWLftKDDXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bolting Beauties]]></title><description><![CDATA[During a warm front last spring, my Kale decided to bolt. At first I was not very thrilled, but decided then to just let them do their thing. As they did that, I discovered how beautiful the otherwise]]></description><link>http://direct.ecency.com/hive-194913/@beingtheuniverse/bolting-beauties</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@beingtheuniverse/bolting-beauties</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[beingtheuniverse]]></dc:creator><pubDate>Thu, 27 Jul 2023 14:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGc13Srhp6bgHEaxc5eC9FkZ9tVSEi5By5HNivbrNnUJnjTgutxSTfjX4xNLfrsLJJ3mM7JBgey6cMWCyqbek4vfnqzUdEh8Jdd3E1nUMK2pSijFqkrYTJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 20 2022]]></title><description><![CDATA[Working in retail sales only gives me one, sometimes two Saturdays off. This was one of those days and even though we had freezing conditions for the first time it was a beautiful day. First frost bites]]></description><link>http://direct.ecency.com/hive-193552/@hannes-stoffel/actifit-hannes-stoffel-20221120t104742453z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hannes-stoffel/actifit-hannes-stoffel-20221120t104742453z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hannes-stoffel]]></dc:creator><pubDate>Sun, 20 Nov 2022 10:47:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThC4AH3YPUecbjJGk1pvCVV28UuDJYaWFyuKcE4AEcXUgamxP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kale]]></title><description><![CDATA[Kale ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-116754/@agent0812/kbmvdbuv</link><guid isPermaLink="true">http://direct.ecency.com/hive-116754/@agent0812/kbmvdbuv</guid><category><![CDATA[hive-116754]]></category><dc:creator><![CDATA[agent0812]]></dc:creator><pubDate>Fri, 28 Oct 2022 18:08:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhgCzVaDtv21TCEsTqmL8KPWyiTxoEZJc1fJNHwNgys49shAYF1JNNEZTbqkn2bckULpgLVYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crispy Kale Chips - healthier option for snacks 👌🍿🍟]]></title><description><![CDATA[One of the cravings that I often struggle with is potato chips 🍠 I could eat them all day everyday 😅 However, it's not the healthiest and best option for your body and health and yet, sometimes you just]]></description><link>http://direct.ecency.com/hive-180569/@plantasticka/crispy-kale-chips-healthier-option</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@plantasticka/crispy-kale-chips-healthier-option</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[plantasticka]]></dc:creator><pubDate>Fri, 09 Sep 2022 17:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRek5dctwU2EckVZHEGTMnusXceqb7AJAP2R8cKD42comfgjY3nJkhGUpGt8wZhfVJoWeWgHd6hrhdUE9wspiFeapiNULnmTcANb83tf5NHynEDTVR3SqCXfKuktb9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Cultivate Spinach and Kale]]></title><description><![CDATA[Hi everyone.... today I want to tell you about my hobby. I really like growing spinach or kale for kitchen needs, not for sale. Before planting kale or spinach I first make a bed and loosen the soil so]]></description><link>http://direct.ecency.com/hive-141359/@alvonzo/how-to-cultivate-spinach-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-141359/@alvonzo/how-to-cultivate-spinach-and</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[alvonzo]]></dc:creator><pubDate>Fri, 27 May 2022 12:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8WFuY25PzkfVdvt5MVgUUfyAEan1uEigQk2AstM4fiYqDKdUvxreQXVPhbSzCpDYwWWMe5AUHYxDbBtFxLeYUwwpiZ2A1rT4wjL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garden walkthrough. 5-11-22]]></title><description><![CDATA[Today, I took a soil sample from the Mango Kush Cannabis 50 gallon fabric pot in the greenhouse out back. This plant is the most vigorously growing plant in the greenhouse. It was further along in growth]]></description><link>http://direct.ecency.com/hive-195708/@dynamicgreentk/zqgenysa</link><guid isPermaLink="true">http://direct.ecency.com/hive-195708/@dynamicgreentk/zqgenysa</guid><category><![CDATA[hive-195708]]></category><dc:creator><![CDATA[dynamicgreentk]]></dc:creator><pubDate>Thu, 12 May 2022 03:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdQuQvM63gSvAuxeRshkfBsZ7vrysXzDoS5KtuP3fhWergabuAXSAfpEYFmmgpnmiJ2x6hPQr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>