<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 04:52:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/keepfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 14 2023]]></title><description><![CDATA[Just daily walking @ work. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/04/2023 6358 Walking]]></description><link>http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230414t164806298z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230414t164806298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Fri, 14 Apr 2023 16:48:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2023]]></title><description><![CDATA[I was 900 steps short so we went for a little early evening walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/04/2023 6243 Cycling, Walking]]></description><link>http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230413t174557285z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230413t174557285z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Thu, 13 Apr 2023 17:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjDR5BKiuiwBWXvf4JbdMd7cHjzXNbhvwvDhJXNixh8EKvPye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2023]]></title><description><![CDATA[busy day today, the good thing about actifit is it counts all little steps also while genopets (getting it's data from Google fit) don't count them, today it was a 1500 step count difference, pretty big!]]></description><link>http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230412t172131576z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@nozem01/actifit-nozem01-20230412t172131576z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Wed, 12 Apr 2023 17:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bought a Balance Board for my winter Workout]]></title><description><![CDATA[Since during winter time my photography trips are usually limited a bit I was looking for a new way to keep myself a little bit in shape during this time. Because if you are used to eat a certain amount]]></description><link>http://direct.ecency.com/hive-101690/@florian-glechner/bought-a-balance-board-for-my-winter-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@florian-glechner/bought-a-balance-board-for-my-winter-workout</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[florian-glechner]]></dc:creator><pubDate>Sat, 29 Oct 2022 11:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqePpa9dn5zdcNkAMiAJAXU145LvTxPuk63pyieznKefWNLwE2oW5dLx79dZNNhKtVtG2p4ADZSL8Huz2oBVHyX85iurhcfZp2QBF2G9HPMau1k8GQtth6Wnbb7re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive and thriving  - My Actifit Report Card: August 29 2022]]></title><description><![CDATA[Good evening Hivians and Actifiers, Wishing you all a prosperous week. Couldn't post anything yesterday because of numerous Christian events I was involved with. I returned home very late in the night]]></description><link>http://direct.ecency.com/hive-193552/@zealous4ever/actifit-zealous4ever-20220829t230012273z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@zealous4ever/actifit-zealous4ever-20220829t230012273z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zealous4ever]]></dc:creator><pubDate>Mon, 29 Aug 2022 23:00:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ I'm riding 1000km to Bangkok.]]></title><description><![CDATA[Hi folks. Im new to hive and new here in this community. I posted an intro post and my current biking adventures over in in the "exhaust" community but was disappointed to get zero engagement,]]></description><link>http://direct.ecency.com/hive-101690/@jobiker/im-riding-1000km-to-bangkok</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@jobiker/im-riding-1000km-to-bangkok</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[jobiker]]></dc:creator><pubDate>Sun, 23 Jan 2022 07:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqoXPkxUMoYNqW1mpimaxiLdQq8wWLBTtGvtj9a14U8486sLrFxWjmVPvMCFoTGLxzWqmmQPJax25vWFuEEUeWQYHy18RsEJZaiSgEdETx38Dcmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling from Phuket to Bangkok - Day 1]]></title><description><![CDATA[Years ago I read an article on the BBC about a guy cycling across Tajikistan on the Pamir Highway. It got me thinking about doing a cycle trip. I've never done it before but I had spent my life riding]]></description><link>http://direct.ecency.com/hive-176853/@jobiker/cycling-from-phuket-to-bangkok-day-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@jobiker/cycling-from-phuket-to-bangkok-day-1</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[jobiker]]></dc:creator><pubDate>Wed, 19 Jan 2022 08:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqoXPkxUMoYNqW1mcTe7Mugxgj8ESNf3PSSWLMvkpEGpX9DVyWqoVg8xwDQ2ZC3fwycQeXgShYQ8FY1BmeTq73V55MoMdxF5LLChmwKbNo8v7Tcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2021]]></title><description><![CDATA[#nofilter #noedits Today, I discovered a park surrounded by high-rise buildings. Thus, I decided to explore the park. The park was nicely landscaped, well-maintained, but does not allow dogs ☹️ The skies]]></description><link>http://direct.ecency.com/hive-193552/@evachin/actifit-evachin-20210915t155230223z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@evachin/actifit-evachin-20210915t155230223z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[evachin]]></dc:creator><pubDate>Wed, 15 Sep 2021 15:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpCkkMs1d1x4ETeHWZ76QFKg2y1YVHUHq3G53raSL12fTAdK9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2021]]></title><description><![CDATA[Keeping fit has always been my passion with it's numerous health benefits. I have this routine of jogging every Saturday as part of my routine of keeping fit. Thanks to my friend who made me to start jogging]]></description><link>http://direct.ecency.com/hive-193552/@chibuike1999/actifit-chibuike1999-20210815t063011091z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chibuike1999/actifit-chibuike1999-20210815t063011091z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chibuike1999]]></dc:creator><pubDate>Sun, 15 Aug 2021 06:30:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tuesday’s goodness]]></title><description><![CDATA[Good morning 😃. Rise and shine hiveians, it’s a brand new day. So I started my clean health journey yesterday and this is what I had for breakfast. I’m not exactly a fan of oats but since it doesn’t]]></description><link>http://direct.ecency.com/recipe/@ifeoluwaunusual/7asrzu-tuesday-s-goodness</link><guid isPermaLink="true">http://direct.ecency.com/recipe/@ifeoluwaunusual/7asrzu-tuesday-s-goodness</guid><category><![CDATA[recipe]]></category><dc:creator><![CDATA[ifeoluwaunusual]]></dc:creator><pubDate>Tue, 25 May 2021 05:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGkBbLjmUrQYRYNEFuCBTz5adRkza8oLreEmN3JtwmwxEjDCHjphzmwegwg8fRMqdxTfkGKqsLHVjgVYLkBEcyZhaiSKEJpgZ3qCe8UwhdBJ7gBj6BB4oZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amalive challenge day 69 keeping fit with soccer ⚽ ]]></title><description><![CDATA[Am grateful to God for the opportunity giving to me to be alive this morning the first Saturday in the month of September it is not because am handsome 👨 or my good deeds but by the mercy and grace of]]></description><link>http://direct.ecency.com/hive-155221/@tobywalter/amalive-challenge-day-69-keeping-fit-with-soccer</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@tobywalter/amalive-challenge-day-69-keeping-fit-with-soccer</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[tobywalter]]></dc:creator><pubDate>Sat, 05 Sep 2020 11:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvCMJTX7owVraYPfm6Wq14fwSDXBpKpqQ1g9FwBB7QSdoNsBiJm6hb8KwkWGL1A9yT8Fmr6VwaprFaJPFwhZUYjYzSvpKnr9updJ4fdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercise & Play by The Bosphorus...or not (originally posted using Appics)]]></title><link>http://direct.ecency.com/appics/@pqlenator/exercise-and-play-by-the-bosphorus-or-not-originally-posted-using-appics</link><guid isPermaLink="true">http://direct.ecency.com/appics/@pqlenator/exercise-and-play-by-the-bosphorus-or-not-originally-posted-using-appics</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[pqlenator]]></dc:creator><pubDate>Sun, 07 Jun 2020 13:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrgUNbgZ1QXdrj9EmoA6Mpabca1BCrQKNczdv18hVnYkRSckRHh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Getalong Gang and the New Trampoline - Fitting new springs, matt and clearing area]]></title><description><![CDATA[Trampoline time again, random title yes, Montgomery Moose would be proud. Disaster did strike however within three days we were back up and running with brand-new springs and jump matt, and wow what a]]></description><link>http://direct.ecency.com/lockdown/@planetauto/the-getalong-gang-and-the-new-trampoline-fitting-new-springs-matt-and-clearing-area</link><guid isPermaLink="true">http://direct.ecency.com/lockdown/@planetauto/the-getalong-gang-and-the-new-trampoline-fitting-new-springs-matt-and-clearing-area</guid><category><![CDATA[lockdown]]></category><dc:creator><![CDATA[planetauto]]></dc:creator><pubDate>Fri, 22 May 2020 11:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vpzMuaGcyEwyaUgQqkpvCMr12BZjQT2bJQiBQsndqrGMFczPvjQ8hbxQit5oCF1VSvKtvHhfi8k8Qo8vSMsJ6tJ4nW7aAMj1v1i6Emft9MBv5Zv2jA3BCwkLt7WugGQHXVH23FvxvnZ5WN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Terror on the Trampoline Toning ready for Planet Auto]]></title><description><![CDATA[You've likely seen that Annabelle and myself have been keeping ourselves fit using our trampoline, well disaster struck yesterday, nobody was hurt however the trampoline is out of action. For the last]]></description><link>http://direct.ecency.com/hive-168042/@planetauto/terror-on-the-trampoline-toning-ready-for-planet-auto</link><guid isPermaLink="true">http://direct.ecency.com/hive-168042/@planetauto/terror-on-the-trampoline-toning-ready-for-planet-auto</guid><category><![CDATA[hive-168042]]></category><dc:creator><![CDATA[planetauto]]></dc:creator><pubDate>Mon, 18 May 2020 21:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQye1fCARv54r4xfPAgqU1Js55oM6yyCEfP8yHHVTvfMF72ozJcSBMXaQ3h7ygRGPnffUhQp19UivhTEgmKMgcWDGjm7VfbbzbPg1rvUbUphuEt9r93UPmnBLLN6qvXXZY67kFvu2mHUhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cleaning the Spare Room - March 26, 2020 @goldenoakfarm]]></title><description><![CDATA[On Thursday my helper friend was here and as there was too much snow on the ground to work outside, I decided to bite the bullet and clean out the spare room. It had become a catchall for everything. It]]></description><link>http://direct.ecency.com/exercise/@goldenoakfarm/cleaning-the-spare-room-march-26-2020-goldenoakfarm</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@goldenoakfarm/cleaning-the-spare-room-march-26-2020-goldenoakfarm</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[goldenoakfarm]]></dc:creator><pubDate>Fri, 27 Mar 2020 09:51:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/QVdSJhgNm7s1isdYsJFBD6SAUScSpW1XkijW3pgHFnSDPwN9UrsXcaiWWFQh1UAqWCFxeeTFQ6MmZempRcyK2MKgzuCDhW1evK6fB23AQBoHZKHqKBdQ2PQzjZfqDPYBBt6pyJ1VpPSaibcAWJkST9c7FYuxHTyPtvmPhY8A7gF2vF6mAywfRGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2019]]></title><description><![CDATA[Today's Activity: 11679 This is really looking very Amazing figure. It is the reflection of my day long activities. It was really so tough. But the surprising matter is I have done it. And at the end of]]></description><link>http://direct.ecency.com/actifit/@tariqul.bibm/actifit-tariqul-bibm-20191215t162326795z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@tariqul.bibm/actifit-tariqul-bibm-20191215t162326795z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[tariqul.bibm]]></dc:creator><pubDate>Sun, 15 Dec 2019 16:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/06/18 04:48:12]]></title><description><![CDATA[Restarting my situp crunch. #share2steem #bodywork #keepfit #discipline raymund_pang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1560826092436-diamondrays-instagram-feed--20190618-044812</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1560826092436-diamondrays-instagram-feed--20190618-044812</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Tue, 18 Jun 2019 02:48:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6H7f3y1DogJVCNC9REpYr6Q9FKQft7hAsYqSTd9X41YgEp4Nyp7ey69szrYLUr39x7ucvoBxwEFkcreuSvd9658yg47sMCxg1bWEQvsesN9kk8TgyY9SndcFrDaVJKG3AkQRBhxzUZmn5XEeFFjumFvzyzUsunDBS8vSnrqjM9kZwNaxKDv4o9AMDWC9wAosWgWhRX5PAtk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2019]]></title><description><![CDATA[Walking the dog in the beautiful forest! Bit chilly this morning. Did my usual mini assault course! 2980 Walking]]></description><link>http://direct.ecency.com/actifit/@juxtamusic/actifit-juxtamusic-20190414t111012520z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@juxtamusic/actifit-juxtamusic-20190414t111012520z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[juxtamusic]]></dc:creator><pubDate>Sun, 14 Apr 2019 11:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2019]]></title><description><![CDATA[Dear Steemians, Today was a great day! Finally off from work so some quality time with my other half. After doing some grocery shopping, the rain stopped and the sun hit us so instead of being home and]]></description><link>http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190209t233338700z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@bdea/actifit-bdea-20190209t233338700z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[bdea]]></dc:creator><pubDate>Sat, 09 Feb 2019 23:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHrMHmyyweWgxkmWmfPfUASCYW5pXTWw2aH96Q4R6xq84TsPF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]]]></title><description><![CDATA[I was challenged by @yanyanbebe to do a 1 min plank for 30 days. No problems. I was a bit shaky after about 40 second but day 1 done....(30 days means I gotta do it Christmas day and new years day, yikes!)]]></description><link>http://direct.ecency.com/feelgood/@paulag/day-1-doing-plank-1-min-plank-challenge-for-30-days-30</link><guid isPermaLink="true">http://direct.ecency.com/feelgood/@paulag/day-1-doing-plank-1-min-plank-challenge-for-30-days-30</guid><category><![CDATA[feelgood]]></category><dc:creator><![CDATA[paulag]]></dc:creator><pubDate>Thu, 06 Dec 2018 14:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSdzNT1KhjU9TciAS8j6jRrvnVSSEAjdL9Uy2otxCPafrUaVBimbXuYF5sAiPRCearrGF8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>