<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 01:10:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/keeponrunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some indoor run+Crossfit session]]></title><description><![CDATA[I just finished a 6.266km running that lasted about 0hh:55mm:9ss ! Today I did search for proposals of HIIT exercises specific for runner at the internet. I have found one that I liked and after some warm-up]]></description><link>http://direct.ecency.com/hive-176853/@toofasteddie/xhst-activity-1585853066</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@toofasteddie/xhst-activity-1585853066</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Thu, 02 Apr 2020 18:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2ufhwNgM3qHKYmPXik4hqhahnojDVWDGGh7aVzCz4EEpcRvnjCx8VGGxfFewbk6xeJy3xZ7sC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Corona-Burpees Indoor Run]]></title><description><![CDATA[I just finished a 3.501km running that lasted about 0hh:25mm:28ss ! It is not easy at all to get further kilometers running inside an apartment. I have managed to overcome 3.5 km doing a warm-up of 10]]></description><link>http://direct.ecency.com/exhaust/@toofasteddie/xhst-activity-1585070789</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@toofasteddie/xhst-activity-1585070789</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[toofasteddie]]></dc:creator><pubDate>Tue, 24 Mar 2020 17:44:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcKN7UxeoDQAmaGW3htyGtwC6iFKuJYJLCwF74tEJUDCXYK8jkEHsCAwgNMVj6r16JA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>