<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:48:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/keepontraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My personal Gym 🏋️‍♂️ The only and REAL gym in Bocas 💪]]></title><link>http://direct.ecency.com/appics/@el-cr/appics-v1-appics-im-79375</link><guid isPermaLink="true">http://direct.ecency.com/appics/@el-cr/appics-v1-appics-im-79375</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[el-cr]]></dc:creator><pubDate>Thu, 16 Jan 2020 23:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmF5N2FxEDAvrFV9fuvTrjT2RhiFjcTVCJMU6uvrJUyhT7gz1K4taMP5krrxevq4SsJAi2DLkqhe4PYVnSZfHG1mk5rLAadckMevypQEhbAJnY7Yh8WVryLDrmYHjgcFpQGRNZ7ACN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Never skip Mondays! Pullover workout 💪😜🤙]]></title><link>http://direct.ecency.com/appics/@el-cr/appics-v1-appics-im-73680</link><guid isPermaLink="true">http://direct.ecency.com/appics/@el-cr/appics-v1-appics-im-73680</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[el-cr]]></dc:creator><pubDate>Tue, 07 Jan 2020 00:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHreCBaLgsJXd41by3tqkaybu5W3rXcWbLLkNMq8orNRZqs5M8Rd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training through my injury...]]></title><description><![CDATA[Training through my injury... Back in December, ending the year I had a knee injury while I was rolling with one of my friends in the Jiu Jitsu Academy. This little accident put me completely off the mats]]></description><link>http://direct.ecency.com/jiujitsu/@el-cr/training-through-my-injury</link><guid isPermaLink="true">http://direct.ecency.com/jiujitsu/@el-cr/training-through-my-injury</guid><category><![CDATA[jiujitsu]]></category><dc:creator><![CDATA[el-cr]]></dc:creator><pubDate>Sun, 07 Jul 2019 22:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmniHgsbDRTYr91f9qgBh4YwLjphGE1j1kcWthvwYNU9zuYpo3jj8YZWMmEDz9fJsy1J2CRt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>