<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 23:20:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kegel/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My "KE" Kegel Score is .76]]></title><description><![CDATA[I thought my Kegel score would be more more higherer since I've been strengthening my entire life. What is your Kegel score? welp, lets define Kegel "Kegels, also known as pelvic floor exercises,]]></description><link>http://direct.ecency.com/meme/@epic-fail/my-ke-kegel-score-is-76</link><guid isPermaLink="true">http://direct.ecency.com/meme/@epic-fail/my-ke-kegel-score-is-76</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[epic-fail]]></dc:creator><pubDate>Wed, 04 Jun 2025 14:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j1s29BLf9yrSNNoLTaip9iynC4N4zHBEapdiB88iVkkkhTCG5aYbaakMU6z7ox3UCrqD5n1yti9T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Xiib Kegel Exercises For Men]]></title><description><![CDATA[Using the “ Xiib Kegel Exercises For Men ” app, users can strengthen their pelvic floor muscles in an easy and effective way! “ Xiib Kegel Exercises For Men ” app is a special type of exercise designed]]></description><link>http://direct.ecency.com/book/@somya/manzil-dua-offline</link><guid isPermaLink="true">http://direct.ecency.com/book/@somya/manzil-dua-offline</guid><category><![CDATA[book]]></category><dc:creator><![CDATA[somya]]></dc:creator><pubDate>Sat, 12 Oct 2024 14:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE8x7YLjV9UWTvRS3x5NFPcs4uKTWA5DMdX1hg1a2Ubs5Y6iytsByosJYyzhHQq1WT4G593JHXuctdErHvExEgAErEJGLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Qué es el vaginismo? Causas y tratamiento]]></title><description><![CDATA[Frustración, depresión, baja autoestima o culpabilidad son algunos de los síntomas que padecen las mujeres con vaginismo. Pero, ¿qué es el vaginismo? El vaginismo es una disfunción sexual femenina]]></description><link>http://direct.ecency.com/vaginismo/@hannah87/que-es-el-vaginismo-causas-y-tratamiento</link><guid isPermaLink="true">http://direct.ecency.com/vaginismo/@hannah87/que-es-el-vaginismo-causas-y-tratamiento</guid><category><![CDATA[vaginismo]]></category><dc:creator><![CDATA[hannah87]]></dc:creator><pubDate>Tue, 11 Feb 2020 10:49:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErMjDSD6Y3PhRJRu5sBUHuXLKnNwVt3tZDSKCNVuVDNbPWGAuUmsUiwMrhiK5KcLcUuT9jCinHcoL9XytzAthncS7MoJEQoyL5ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kegel Exercises for Men: Benefits and How-To Instructions]]></title><description><![CDATA[Do you know about Kegel exercise?? also called pelvis floor exercises. It helps to take control of male urinary incontinence. Additionally it'll improve your overall Sex organ health help you have more]]></description><link>http://direct.ecency.com/dlike/@steemnepal/kegel-exercises-for-men-benefits-and-how-to-instructions</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@steemnepal/kegel-exercises-for-men-benefits-and-how-to-instructions</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[steemnepal]]></dc:creator><pubDate>Sat, 31 Aug 2019 07:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5FzqxFJmJ8cEHNTKvdQ2PofyEQazEHHtNqPbLcB5rTt4v3KePkKfesTS1D38Lnp1fBjuKfiCADsgWHgvU6ka6Es3C6cMbjqkLMHjqfS8hLVwrj1UKhJJkWJntBvTvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Train your PC Muscle for better Sex!]]></title><description><![CDATA[Today, we're here to help you train your PC Muscle. What is PC Muscle? The pubis and coccyx muscle, commonly known as the PC-Muscle, is of paramount importance as it is the muscle which contracts during]]></description><link>http://direct.ecency.com/health/@menshealthblog/train-your-pc-muscle-for-better-sex</link><guid isPermaLink="true">http://direct.ecency.com/health/@menshealthblog/train-your-pc-muscle-for-better-sex</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[menshealthblog]]></dc:creator><pubDate>Wed, 16 May 2018 04:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Du1FeHMLh4yH4ZkVFKY2EpKgbiLG6TGgQfquSrWTBApjvS2LmofRAvovTmrz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[URINE INCONTINENCE AND KEGEL EXERCISE]]></title><description><![CDATA[Urine incontinence is common among male when they age. This arises as a result of weakness of the pelvic muscle. Then you find that you can't hold urine for long. Another thing to note is the dripping]]></description><link>http://direct.ecency.com/health/@chryswaliyilah/urine-incontinence-and-kegel-exercise</link><guid isPermaLink="true">http://direct.ecency.com/health/@chryswaliyilah/urine-incontinence-and-kegel-exercise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[chryswaliyilah]]></dc:creator><pubDate>Wed, 09 May 2018 01:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZxNvUGcqTb2ZjufbeD3qEKayFM1dzrqVRXpTKDzzm4r6eUYqAsdRWHyJWCRSMHxkM4bVJ4SybyNbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kegeldrehen ohne Digitalanzeige einrichten]]></title><description><![CDATA[Kegeldrehen ohne Digitalanzeige ► Facebook: Machining a cone without a digital display ► Facebook: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kegel/@tech-tom/r51a7qhg</link><guid isPermaLink="true">http://direct.ecency.com/kegel/@tech-tom/r51a7qhg</guid><category><![CDATA[kegel]]></category><dc:creator><![CDATA[tech-tom]]></dc:creator><pubDate>Mon, 29 Jan 2018 16:53:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8CLVJ9DgHY2QrSforY5wCHL1s4hNzfbbCth7aVRjgUFTFx4SmN9MEKC6k5yi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Konus- / Kegeldrehen - Die Vorbereitung]]></title><description><![CDATA[Vorbereitungen für das Konus- oder Kegeldrehen. ► Facebook: Preparations for the cone or taper turning. ► Facebook: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/konus/@tech-tom/wz1e14ow</link><guid isPermaLink="true">http://direct.ecency.com/konus/@tech-tom/wz1e14ow</guid><category><![CDATA[konus]]></category><dc:creator><![CDATA[tech-tom]]></dc:creator><pubDate>Mon, 29 Jan 2018 16:08:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6tunpRN2KHhynqooeUXXoQgTwiQvZcgzLjcRvYx9SeJnuUTqEej2oGhRjScr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Konus- /Kegeldrehen - Die Fertigung]]></title><description><![CDATA[Fertigen des Konuses bzw. Kegels. ► Facebook: Eine Anleitung meinen Freund Mattis Manufacturing of the cone / taper ► Facebook: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/konus/@tech-tom/8eb0yr4v</link><guid isPermaLink="true">http://direct.ecency.com/konus/@tech-tom/8eb0yr4v</guid><category><![CDATA[konus]]></category><dc:creator><![CDATA[tech-tom]]></dc:creator><pubDate>Mon, 29 Jan 2018 15:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCmgN3C2JZsNSkBQogZRK24RLxpaH33kAaSTfMJAYC8prDZTkPU5tRhucgjfA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are Kegel exercises?]]></title><description><![CDATA[Coggle exercise is a series of contractional exercises - an expansion that is performed to strengthen the pelvic diaphragm muscles. The pelvic aperture refers to the area between the two hips that holds]]></description><link>http://direct.ecency.com/kegel/@haji/what-are-kegel-exercises</link><guid isPermaLink="true">http://direct.ecency.com/kegel/@haji/what-are-kegel-exercises</guid><category><![CDATA[kegel]]></category><dc:creator><![CDATA[haji]]></dc:creator><pubDate>Wed, 24 Jan 2018 20:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga1YqNTwLpxvZrDrkAU1GgCx4zMUT8rUvTmAm2G5QbyPoquchW6baZJVQhHLnqcRRNnixPrQDMkj4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Female ejaculation fluid is denser than urine has no smell, no taste and usually has no color, although in some cases it may be whitish.]]></title><description><![CDATA[A second opinion is that female ejaculation is nothing more than vaginal lubrication. This theory has also been challenged by research on female sex ejaculation, according to which the lining of the vagina]]></description><link>http://direct.ecency.com/things/@zinga/female-ejaculation-fluid-is-denser-than-urine-has-no-smell-no-taste-and-usually-has-no-color-although-in-some-cases-it-may-be</link><guid isPermaLink="true">http://direct.ecency.com/things/@zinga/female-ejaculation-fluid-is-denser-than-urine-has-no-smell-no-taste-and-usually-has-no-color-although-in-some-cases-it-may-be</guid><category><![CDATA[things]]></category><dc:creator><![CDATA[zinga]]></dc:creator><pubDate>Sun, 04 Dec 2016 09:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgqyc52akN9rUxQfC5ruGgFCQMvjrGK1xA8ELv6UBYMndqHVuFfPAhQWVDqkaZ14A1XuBXj6uBFiaAQxJ9qp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>