<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:43:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/keto/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fried Catfish Sandwich for Dinner - by Sunscape]]></title><description><![CDATA[Yep, that's what I made, Catfish sandwiches for dinner. Simple and oh so tasty! I'm going back in my edited photos, trying to catch up with some posts that were meant to be made earlier in the month, lol.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/fried-catfish-sandwich-for-dinner-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/fried-catfish-sandwich-for-dinner-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 30 Mar 2026 13:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzN3tvmesYWkkxTpfLwDb1upaGrdDNERpz8qN8rFE5xAVapTKfsWmoS4nA8EkEPiybAb4QS76aLVqbuaWV23xdxJVvPSjvXkkvp9694a85eVn2HCs1GPZScfLs6smjvxMzY215zeZ2AVUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Update - Doing Puzzles - Snowing Again - by Sunscape]]></title><description><![CDATA[Normally, my salads have Olive Oil and Vinegar as a dressing, but on this day, I kicked it up a notch and went for Ranch dressing. I had to get serious, once again, as I had started having more carbs for]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-update-doing-puzzles-snowing-again-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-update-doing-puzzles-snowing-again-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Tue, 17 Mar 2026 13:17:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfbyj5gcnK5iWbLKS9TkwNKS8wgjxcVm8CRKEY7F3JcmF4iLucrVGwbNGGLodRtVquBwknZj47d5fzksXAwa1oCED4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Salad - Turkey & Gravy - Fasting - by Sunscape]]></title><description><![CDATA[This month, I've been a bit naughty by adding some carbs while on my Keto diet. I had a nice-sized turkey breast in the freezer and just wanted some comfort food for a change. You could smell how delightful]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-salad-turkey-and-gravy-fasting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-salad-turkey-and-gravy-fasting-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Fri, 13 Mar 2026 14:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBYF9V1ZUM9b9dJSs5pvzheexAfQUwkpErsvdxRyJNf9WCxR94QEjgFzoxtYqERbQP7sxBYRQYNXm2UXR4NBDUD4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss has Stalled but Still Doing Keto-Low Carb - by Sunscape]]></title><description><![CDATA[Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sun, 08 Mar 2026 15:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBjK2mHp4nBUwULz63g3Usy9qVdMN1nFWfQAP5eSQrxwtcbkhaoLgEabwBLzEKjYJdriTCYYQfXJZD4dcMgCjwVto1sh7D6ZvSzC4SRkriYdE3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chitting Potatoes - Seed Planning - Seed Starting - by Sunscape]]></title><description><![CDATA[Well, I opened my bag of potatoes to cook for dinner and look what I found. They had been in the cold garage but with the temps so low I had brought them into the pantry. I guess they decided it was time]]></description><link>http://direct.ecency.com/hive-140635/@sunscape/chitting-potatoes-seed-planning-seed-starting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-140635/@sunscape/chitting-potatoes-seed-planning-seed-starting-by-sunscape</guid><category><![CDATA[hive-140635]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Wed, 25 Feb 2026 19:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenorTCkgoBFA7eyrLFZDqNwuXaUEdAXz5ycoh22SbjiH48FAHudUQYsxXb9DmdxXSwiTy4M5xJPTS7NdrdRf4jfcTvPKWy6MgrYb5tqygszW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Craving A Bacon Cheeseburger - by Sunscape]]></title><description><![CDATA[Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but dang it would not have been the same.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/craving-a-bacon-cheeseburger-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/craving-a-bacon-cheeseburger-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Tue, 24 Feb 2026 14:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8f2eDwokhdF7Lt1GEaDrYERUUnTqSct2FSHwuRcKmF82u9BQsD8bciqN8w4zrRMbVQqqMyooxumiN8q5Z4wjqqYvt3LgzY9k9MigtLsFQwLRHTpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Lunch Smoked Oysters Anyone - Making Yogurt - Seeding Petunias - by Sunscape]]></title><description><![CDATA[Yogurt I had to take time out in the early morning to get another batch of yogurt started. It takes 36 hours in the yogurt machine to come to completion. I like to warm the half-n-half before adding in]]></description><link>http://direct.ecency.com/hive-168869/@sunscape/keto-lunch-smoked-oysters-anyone-making-yogurt-seeding-petunias-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@sunscape/keto-lunch-smoked-oysters-anyone-making-yogurt-seeding-petunias-by-sunscape</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 16 Feb 2026 15:12:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmm5LEX35gThLm2zvfSQJoYmBkwdhb1hCCK64agFADsCBqizBTaoxcE9j4nzhX4DhFbczmn37FN6j4xwEiwzk8QbzHPo5DksaiBgMRS9ShrdXQwuFr7aE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prepping Breakfast Freezer Meals - Keto Lunch - by Sunscape]]></title><description><![CDATA[I finally got to the supermarket to restock the fridge with fresh veggies for my Keto meals. It had been storming so much that I won't drive when the roads are so bad. But alas, the sun came out and the]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/prepping-breakfast-freezer-meals-keto-lunch-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/prepping-breakfast-freezer-meals-keto-lunch-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sat, 14 Feb 2026 15:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQygJ5a3PGGYDUDAUQfmdSVQys4xPJntNHJvUGjNXuJagZZKUY577HcswgkiLFALKTizZ4ZeE9wnmyjrh2BppmctB7HP3LgwVdUCpQqxTh7qWSRU2vuTeqZmSsHGSpPNgPpQQTxz3ovsYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto-ish  Salad & Reuben's for Dinner]]></title><description><![CDATA[Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with veggies and cheese most days. Then switching]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-ish-salad-and-reuben-s-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-ish-salad-and-reuben-s-for-dinner</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Wed, 11 Feb 2026 14:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeKExouaF1yKCcsTuCtciop4eWuqgvKbyrzEkphc3cEXG5jMaZE4v1Yx5etUVPbion7GmwJuXNxHCscFgoQnsF8UpYyxLXCHT5h1s6MZo85xJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto, Low Carb, and Intermittent Fasting - by Sunscape]]></title><description><![CDATA[When I make up my mind to get serious about making changes for a healthier lifestyle, I pretty much stick to it. My husband is underweight for his height, and I am overweight for mine. I decided that a]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-low-carb-and-intermittent-fasting-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 02 Feb 2026 15:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmm66LTGeYoyLRkk28KhbN1qnNd3Lhb19wRxmDbs2JFHLPbcGHr4WLRw6fPRXw47uM6tiAryi9vSmVRDQd1F5XdT7tu2Jcp7vbwevkAFZ6DQcTATDyXKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gut Health with Kefir Water - by Sunscape]]></title><description><![CDATA[It's been a while since I made any Kefir Water, so I ordered some new grains to get started from Amazon. I've been doing my best to get my gut biome back into a healthier state, making Kefir Water, Yogurt,]]></description><link>http://direct.ecency.com/hive-120078/@sunscape/gut-health-with-kefir-water-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@sunscape/gut-health-with-kefir-water-by-sunscape</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Thu, 29 Jan 2026 14:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99cmjWrB8Hkhgu3KcUwneTSf2nXMcD9dAT8a7y7HbEsBENuNqsrEFBrqeDYvRZ8xFSrdW3EnPaX2beAQCtUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi versión de Pimentones Rellenos/My Version of Stuffed Bell Peppers]]></title><description><![CDATA[¿Qué tal, comunidad? La verdad es que la cocina no es algo que me haya caracterizado nunca. Sin embargo, desde que me casé y ahora vivo solo con mi esposa y mi hijo, me ha tocado aprender sobre la marcha,]]></description><link>http://direct.ecency.com/hive-133872/@esalazar26/mi-version-de-pimentones-rellenos</link><guid isPermaLink="true">http://direct.ecency.com/hive-133872/@esalazar26/mi-version-de-pimentones-rellenos</guid><category><![CDATA[hive-133872]]></category><dc:creator><![CDATA[esalazar26]]></dc:creator><pubDate>Fri, 23 Jan 2026 20:18:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdpBpBq5nkkd6q9ByyyPyjqFHrDmwrmRTPZHQGR8WFBUNZAo5mtPJNs8TcHqXMbNyMMFFvCFuZZBWUCvfn9LVTHurmKaootrM5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying Warm - Artisan Bread - Making Yogurt - Snuggle Time - by Sunscape]]></title><description><![CDATA[The temps outside are still fridged and we are expected to get 1 1/2 foot more snow this weekend. All in all, I'm keeping busy in the kitchen doing odds and ends. Artisan Bread 3 cups Bread Flour 1 1/4]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/staying-warm-artisan-bread-making-yogurt-snuggle-time-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/staying-warm-artisan-bread-making-yogurt-snuggle-time-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Fri, 23 Jan 2026 15:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGit7WJBrtAjUZa3vBfWvV5xv8iHt1LJoa81HQmeJtxj3Q675JySnUXirWkxXCVpqT1VUf4NpaEcc6r4NRQmiwDfyGscNGgvHoUhXj6t6Hr6DAw8HSNNJZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Kickoff Day #2 & #3 with Sardines - by Sunscape]]></title><description><![CDATA[I decided to get serious as I mentioned in a previous post about sticking to a Keto-friendly diet as much as possible for the next 6 months. I started on December 26th with a 3-day plan to just eat Sardines.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-kickoff-day-2-and-3-with-sardines-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-kickoff-day-2-and-3-with-sardines-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 29 Dec 2025 17:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBie9mcHLe4LvVWiFVuDXU1uhF6YWXFj7ZgqtJS7eYPTMQjWjv1wyjYQumB8iSkSrKraFQXFNFZYd9SFgRQcdiyJmyTuDfgv5tH4FnYDZQtNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Dieting & Intermittent Fasting Resumes - Time To Get Serious! - by Sunscape]]></title><description><![CDATA[It does not have to be a New Year's Resolution to get back on tract for me. I have been doing a low-carb-Keto regime for about two months now. I did break the diet the week of Christmas due to all the]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-dieting-and-intermittent-fasting-resumes-time-to-get-serious-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-dieting-and-intermittent-fasting-resumes-time-to-get-serious-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sat, 27 Dec 2025 16:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE8g6tDYnJxsqBzbexXiyCgM5mVxWYqmWsxxD9rsHYfpTsrqCiAY5dPXjzwaUvATNth5xgC8jTKSTZVaR9YfU1kqXpkz7eAMpMzeZ4FFepW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making Salmon Patties for Lunch and the Freezer - by Sunscape]]></title><description><![CDATA[I had 4 cans of Salmon sitting on the pantry shelf for a while and decided to take time to make patties with them. I love Salmon in any fashion, and since I'm doing my best to stay on a Keto / low carb]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/making-salmon-patties-for-lunch-and-the-freezer-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/making-salmon-patties-for-lunch-and-the-freezer-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Mon, 24 Nov 2025 15:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBjS2p1fdevkNPVeRyoBrcw6DS4FUsDomc9RAhdehHYiKHtswrrnicLewR8A2bpdmNZDQEAZMQtUPfhzinoAZJyCGHoYoQcybUfZ4sPj6Rk1mZ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken Thit Kho]]></title><description><![CDATA[Gà Kho, a high-protein twist on a Vietnamese classic, offers the comforting richness of traditional caramelized chicken but with a leaner, protein-focused spin. Prepared with tender chicken thighs and]]></description><link>http://direct.ecency.com/waivio/@dailydining/chicken-thit-kho</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/chicken-thit-kho</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Wed, 22 Oct 2025 00:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePw6yndDgBPsHPd7zAkecK88hEqmCW5jYni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carrot cake, gluten-free, sugar-free [Esp-Eng] ]]></title><description><![CDATA[At this stage in life, when I think we all know how harmful sugar is, many of us have decided to either give up sugar completely or at least reduce our consumption as much as possible. In my case, some]]></description><link>http://direct.ecency.com/hive-120586/@jemima1996/carrot-cake-gluten-free-sugar-free-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@jemima1996/carrot-cake-gluten-free-sugar-free-esp-eng</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[jemima1996]]></dc:creator><pubDate>Mon, 06 Oct 2025 14:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHiutkooEzNajsQxSfRhiXVp6dK1xGsxsuaHE1BZwjTT63Z2RDqsd7Jk9rgvzL3bH2p3frac9hecMeMk62twB1N6yy3muJp8Z2Cpqbeue9XMENmua8DC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sesame Crusted Salmon with Green Beans & Oyster Mushrooms]]></title><description><![CDATA[Dive into the flavors of this delightful keto recipe that combines rich salmon with the crunch of a sesame crust, served alongside perfectly sautéed green beans and earthy oyster mushrooms. This dish not]]></description><link>http://direct.ecency.com/waivio/@dailydining/sesame-crusted-salmon-with-green-beans-and-oyster-mushrooms</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/sesame-crusted-salmon-with-green-beans-and-oyster-mushrooms</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Tue, 09 Sep 2025 05:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLo3km2EvFTXLNWAWdPZF9U2YrcM3o54L8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creamy Keto Rotisserie Chicken Salad]]></title><description><![CDATA[Dive into the world of healthy and flavorful dishes with this Creamy Keto Chicken Salad. Perfect for lunch or a refreshing meal prep option, this American classic, with a low-carb twist, combines the rich]]></description><link>http://direct.ecency.com/waivio/@dailydining/creamy-keto-rotisserie-chicken-salad</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/creamy-keto-rotisserie-chicken-salad</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Tue, 09 Sep 2025 05:03:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMyVngYbEF3dwKsbQaZKAGCgwCCNMyexcPQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>