<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 04:15:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketodiet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weght loss]]></title><description><![CDATA[It is said that self-development begins first with learning new skills, but I believe that self-development begins first with losing weight because it reduces the pressure of fat on the brain and improves]]></description><link>http://direct.ecency.com/weightloss/@abdalazizalanzi0/weght-loss</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@abdalazizalanzi0/weght-loss</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[abdalazizalanzi0]]></dc:creator><pubDate>Tue, 25 Nov 2025 00:44:15 GMT</pubDate></item><item><title><![CDATA[The Official Bulletproof Coffee Recipe]]></title><description><![CDATA[Fuel your day with Bulletproof Coffee, an invigorating beverage perfect for the keto diet. By combining high-quality brewed coffee with premium fats like MCT oil and grass-fed butter or ghee, this drink]]></description><link>http://direct.ecency.com/waivio/@coffee.time/the-official-bulletproof-coffee-recipe</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@coffee.time/the-official-bulletproof-coffee-recipe</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[coffee.time]]></dc:creator><pubDate>Sat, 09 Aug 2025 05:37:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQP5Zp3ygoK9LvXu4iHNLEg1AJGEAuehSvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spinach Artichoke Stuffed Chicken Breasts]]></title><description><![CDATA[Indulge in a deliciously satisfying meal with these Spinach Artichoke Stuffed Chicken Breasts. This dish combines tender, juicy chicken breasts filled with a creamy mixture of spinach, artichokes, and]]></description><link>http://direct.ecency.com/waivio/@dailydining/spinach-artichoke-stuffed-chicken-breasts</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@dailydining/spinach-artichoke-stuffed-chicken-breasts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[dailydining]]></dc:creator><pubDate>Thu, 24 Jul 2025 21:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvewX9j521PRdRDt5UFV6UwS5nictdvC4hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seeds crackers- easy, healthy, keto-diet.]]></title><description><![CDATA[Hello, greetings, friends, food lovers, and community. Today, we make some simple, easy, and super healthy snacks practical for a good protein source and easy to enjoy on a road trip or travel. At least]]></description><link>http://direct.ecency.com/hive-180569/@hindavi/seeds-crackers-easy-healthy-keto-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@hindavi/seeds-crackers-easy-healthy-keto-diet</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[hindavi]]></dc:creator><pubDate>Thu, 05 Jun 2025 21:19:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht2vo5uWXRBTvkHHwn8dtHat8JrVbnR9hvwidShXT4F8BbGVMVKPUUqbvcD5yBP8L3e4Ze6sQA2tjUQqJgRa1zcQm3uHh5d3H9VF65H8sqCcWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pepper Steak Stir-Fry with Onions and Broccoli]]></title><description><![CDATA[Indulge in this quick and easy keto-friendly Pepper Steak Stir-Fry, an Asian-inspired delight featuring tender slices of beef, vibrant bell peppers, onions, garlic, and broccoli. All enveloped in a savory]]></description><link>http://direct.ecency.com/waivio/@mrsbakerskitchen/pepper-steak-stir-fry-with-onions-and-broccoli</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@mrsbakerskitchen/pepper-steak-stir-fry-with-onions-and-broccoli</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[mrsbakerskitchen]]></dc:creator><pubDate>Mon, 07 Apr 2025 17:34:18 GMT</pubDate></item><item><title><![CDATA[Una Bruja en la Cocina:  Delicious Keto Arepas, made with cheese  [EN] // [ES]]]></title><description><![CDATA[Hello, hello my dear lovers of good food, I hope you had a happy Christmas and are preparing for a spectacular 2025! After the disasters of December, it's time for the diet hahaha, although I started a]]></description><link>http://direct.ecency.com/hive-100067/@fmbs25/una-bruja-en-la-cocina-delicious-keto-arepas-made-with-cheese-en-es</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@fmbs25/una-bruja-en-la-cocina-delicious-keto-arepas-made-with-cheese-en-es</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[fmbs25]]></dc:creator><pubDate>Wed, 08 Jan 2025 21:41:24 GMT</pubDate><enclosure url="https://i.ecency.com/640x0/https://cdn.steemitimages.com/DQmQEn1WVoNCSiCkfLeJ44qh62eoR4vDBzArBmf93Zzqnvp/firma%20fotos.png%20fotos.png" length="0" type="image/png"/></item><item><title><![CDATA[The Truth About All Diets]]></title><description><![CDATA[Here’s the truth about all diet plans. The idea behind all of these diets is to create a calorie deficit without you thinking about it by just adhering to the diet. And that way it would help you lose]]></description><link>http://direct.ecency.com/hive-193552/@bryandivisions/the-truth-about-all-diets</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@bryandivisions/the-truth-about-all-diets</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[bryandivisions]]></dc:creator><pubDate>Tue, 09 May 2023 18:15:33 GMT</pubDate></item><item><title><![CDATA[7 Day Ketogenic Diet Menu & Fitness Routine (EASY)]]></title><description><![CDATA[Here is a sample 7-day ketogenic diet menu for you: Monday: Breakfast: Scrambled eggs with cheese and spinach, bacon. Lunch: Grilled chicken breast with a mixed greens salad and avocado. Dinner: Beef stir-fry]]></description><link>http://direct.ecency.com/hive-120586/@bossladyfxx/7-day-ketogenic-diet-menu-and-fitness-routine-easy</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@bossladyfxx/7-day-ketogenic-diet-menu-and-fitness-routine-easy</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[bossladyfxx]]></dc:creator><pubDate>Mon, 10 Apr 2023 05:59:45 GMT</pubDate></item><item><title><![CDATA[ cabbage noodles with wild dried mushrooms and vegetables(  Vegan keto diet )]]></title><description><![CDATA[Hello, friends greetings. Here is my recipe for meatless Monday. The noodles are made from cabbage. and stirred fried in vegetables Ingredients: 1/2 cup of sliced carrot 1/2 cup red paprika sliced 1/2]]></description><link>http://direct.ecency.com/hive-180569/@hindavi/cabbage-noodles-with-wild-dried-mushrooms-and-vegetables-vegan-keto-diet-</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@hindavi/cabbage-noodles-with-wild-dried-mushrooms-and-vegetables-vegan-keto-diet-</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[hindavi]]></dc:creator><pubDate>Mon, 23 Jan 2023 17:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqht2vo5uWXRBTvkUVPPoAKYoafoDkuviXsP17KQvCbreLMJtqtFTpYNFF5v8o1n1EUMXJFTisQyRWzqpKqZDfseZohwhR7gseDgwjJ8Pnpoo3eE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Keto Desserts]]></title><description><![CDATA[**Моите Кето Десерти******* Healthy and delicious desserts. 📍Keto mini cake with fruits and mascarpone 📍Keto mini ‘baklavas’ 📍selection of yummy treats 📍one of my better desserts. Keto muffins with]]></description><link>http://direct.ecency.com/ecencybulgaria/@maytham.brooke/my-keto-desserts</link><guid isPermaLink="true">http://direct.ecency.com/ecencybulgaria/@maytham.brooke/my-keto-desserts</guid><category><![CDATA[ecencybulgaria]]></category><dc:creator><![CDATA[maytham.brooke]]></dc:creator><pubDate>Mon, 28 Nov 2022 16:47:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWoWz77RssqCkPUyEeEosK8ajQVWwZS6zUgjN1L4m4b7g/img_4876.heic" length="0" type="false"/></item><item><title><![CDATA[My routine to be fit: keeps on changing]]></title><description><![CDATA[I always focused on my fitness and tried my level best to maintain it. Yes, it is very important to be fit and active irrespective to your age. But the fact is when you grow up and involve in other]]></description><link>http://direct.ecency.com/hive-153850/@rosecane/my-routine-to-be-fit-keeps-on-changing</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@rosecane/my-routine-to-be-fit-keeps-on-changing</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[rosecane]]></dc:creator><pubDate>Wed, 12 Oct 2022 15:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6rV5NfWMp3zC57KCHuMG4BFdYpPrW79oC45dsEVTSeLj9hNzcxbc1r7HdmujkK41YMBx9ViRL63NnRxuN7R29Svx9tkZNn7bw6UaTjCkTWimMqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Lose Chest Fat]]></title><description><![CDATA[This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low, the body turns fat into ketones, which]]></description><link>http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[mrsmarana]]></dc:creator><pubDate>Sun, 08 May 2022 10:26:30 GMT</pubDate></item><item><title><![CDATA[Reviewing Vegans-What I Eat In A Day-Healthy Crazy Cool]]></title><description><![CDATA[So Im back with my next review video on vegans-what I eat in a day. Its so vital that we get back on track with our physical health and as people are waking up we find veganism which is simply another]]></description><link>http://direct.ecency.com/hive-120586/@tonysayers33/aacwdrij</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@tonysayers33/aacwdrij</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[tonysayers33]]></dc:creator><pubDate>Thu, 03 Feb 2022 04:30:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbEvjgvFFm3GmFr3jFf45g3UkLpChqqNGrYbgdhb8CQoGbESsr4JCwZxFuzoSZQKKPv4vj3q8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Taco Casserole]]></title><description><![CDATA[Start pickled red onions first. Start by thingy slicing 1 large red onion then adding to a mason jar. In a small pot add 1 1/4 cup apple cider vinegar,1/3 cup keto friendly sweetener,1T salt bring to a]]></description><link>http://direct.ecency.com/hive-120586/@potpot11/taco-casserole</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@potpot11/taco-casserole</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[potpot11]]></dc:creator><pubDate>Wed, 06 Oct 2021 23:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBgED1g2JcjHtHF5tCF1BnT6DFc9KF4RqxhcnRQ4DJypmFjo1Fz6yBGCkDvir94esfe9JLXLKQNKDqFma4cGFHmagVk1etqxMDvUfC79bzvwg1Ycn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Witch in the Kitchen: "Delicious Keto Pizza, with Cauliflower Base"  [EN] //  Una Bruja en la Cocina: "Deliciosa Pizza Keto, con Base de Coliflor" [ES]]]></title><description><![CDATA[Sundays are for sharing with family and eating delicious food, so said my grandmother, I love eating pizza on Sundays, but things have changed a bit with my diet so eating traditional pizza on Sundays]]></description><link>http://direct.ecency.com/hive-120586/@fmbs25/a-witch-in-the-kitchen-delicious-keto-pizza-with-cauliflower-base-en-una-bruja-en-la-cocina-deliciosa-pizza-keto-con-base-d</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@fmbs25/a-witch-in-the-kitchen-delicious-keto-pizza-with-cauliflower-base-en-una-bruja-en-la-cocina-deliciosa-pizza-keto-con-base-d</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[fmbs25]]></dc:creator><pubDate>Mon, 27 Sep 2021 19:37:24 GMT</pubDate><enclosure url="https://i.ecency.com/640x0/https://cdn.steemitimages.com/DQmQEn1WVoNCSiCkfLeJ44qh62eoR4vDBzArBmf93Zzqnvp/firma%20fotos.png%20fotos.png" length="0" type="image/png"/></item><item><title><![CDATA[28-Day keto diet challenge ]]></title><description><![CDATA[Simply Follow This Plan And You Will Succeed The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month. You’re never left to figure things out on your own. Nothing is left]]></description><link>http://direct.ecency.com/keto/@jinnychris/28-day-keto-diet-challenge</link><guid isPermaLink="true">http://direct.ecency.com/keto/@jinnychris/28-day-keto-diet-challenge</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[jinnychris]]></dc:creator><pubDate>Sat, 11 Sep 2021 12:57:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmc6zguFjRA15xDsxu5GQE4oFAxkBYFXyemUNnCkQsUnBb/img_0.706879949022183.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Keto Journal 2021-08-1]]></title><description><![CDATA[Morning weigh-in: 186 pounds Breakfast coffee with cream and mct oil bacon, eggs, and shredded cheddar cheese piece of cheddar cheese Lunch handful of Brazil nuts celery with cream cheese Supper celery]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-1</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-1</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Sat, 14 Aug 2021 18:43:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYfmEvjN2nZJi1PgTEdsRPu2b2jy9GCqNqU8XcBqpo9hq/img_0243.png" length="0" type="image/png"/></item><item><title><![CDATA[Keto Journal 2021-08-11]]></title><description><![CDATA[Weigh-in: 185.6 pounds, a new low. Breakfast coffee with cream and mct oil handful of Brazil nuts Lunch chunk of queso fresco more Brazil nuts coffee with cream Supper chicken stir fry with riced cauliflower]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-11</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-11</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Thu, 12 Aug 2021 14:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYfmEvjN2nZJi1PgTEdsRPu2b2jy9GCqNqU8XcBqpo9hq/img_0243.png" length="0" type="image/png"/></item><item><title><![CDATA[Keto Journal 2021-08-10]]></title><description><![CDATA[The morning weigh-in had me at 186.5 pounds. My 188 pound plateau seems to have ended. I thought for sure yesterday's weight might stall. I feel like I've hit a rhythm. I do feel hungry during the day.]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-10</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-10</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Wed, 11 Aug 2021 12:13:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYfmEvjN2nZJi1PgTEdsRPu2b2jy9GCqNqU8XcBqpo9hq/img_0243.png" length="0" type="image/png"/></item><item><title><![CDATA[Keto Journal 2021-08-08]]></title><description><![CDATA[Morning weigh-in: 188.8 pounds. Breakfast coffee with cream and MCT oil scrambled eggs in bacon grease keto cheddar biscuits with bacon The biscuits are a new experiment. Instead of wheat flour, they use]]></description><link>http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-08</link><guid isPermaLink="true">http://direct.ecency.com/hive-100903/@travelwritemoney/keto-journal-2021-08-08</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[travelwritemoney]]></dc:creator><pubDate>Mon, 09 Aug 2021 12:11:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYfmEvjN2nZJi1PgTEdsRPu2b2jy9GCqNqU8XcBqpo9hq/img_0243.png" length="0" type="image/png"/></item></channel></rss>