<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:39:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketofood/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ginataang Pusit (Squid in Coconut Cream) | Hot To Cook Squid and Keep it Tender]]></title><description><![CDATA[Squid as one of the cephalopods or marine animals that has tentacle is known in many cuisine. Not only for many health benefit like high in protein but also low in carbohydrates, which is a great deal]]></description><link>http://direct.ecency.com/keto/@davinsh/ginataang-pusit-squid-in-coconut-cream-or-hot-to-cook-squid-and-keep-it-tender</link><guid isPermaLink="true">http://direct.ecency.com/keto/@davinsh/ginataang-pusit-squid-in-coconut-cream-or-hot-to-cook-squid-and-keep-it-tender</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[davinsh]]></dc:creator><pubDate>Sat, 09 May 2020 12:14:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMCjJjgmT8kqWdxeXkd64ibNedKayF4jtFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Bagels]]></title><description><![CDATA[Smashing the keto diet so far this year and gave some bagels a crack. They taste pretty darn good. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@steveblucher/keto-bagels-2019-01-12-06-49-47</link><guid isPermaLink="true">http://direct.ecency.com/life/@steveblucher/keto-bagels-2019-01-12-06-49-47</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[steveblucher]]></dc:creator><pubDate>Sat, 12 Jan 2019 06:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXjgM58MZt2BHdr6h2ZQ1JmjaT2f9nskoGVK3zpbGtVzmUmvdyrGiveyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto life has begun! Keto Diet app tracking]]></title><description><![CDATA[Hello, my Keto venture has begun. My name is James, I’m a 40 year old. Currently overweight and had not been feeling great about myself. My weight I started the Keto Diet was 230lb, my height being 5’]]></description><link>http://direct.ecency.com/keto/@bubbabue/keto-life-has-begun-keto-diet-app-tracking</link><guid isPermaLink="true">http://direct.ecency.com/keto/@bubbabue/keto-life-has-begun-keto-diet-app-tracking</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[bubbabue]]></dc:creator><pubDate>Sun, 14 Oct 2018 01:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkD1tmTpeDUjDg8fD853NWKnE89goetaQmbJc9RNmofLNrqLzapE6cjyARR2wJsjW6ZArL1CtVzuUntJmfnBv3Dyueu8tEPjJmmTVFYBhziof9Ewbq5Dbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FIVE STEPS TO STARTING KETO]]></title><description><![CDATA[Cut the carbs. Cutting carbs could mean gradually reducing them over weeks or months or cutting them all at once. An important step is to become aware of how many carbs are in different foods and to become]]></description><link>http://direct.ecency.com/keto/@healthyfoodblog/five-steps-to-starting-keto</link><guid isPermaLink="true">http://direct.ecency.com/keto/@healthyfoodblog/five-steps-to-starting-keto</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[healthyfoodblog]]></dc:creator><pubDate>Wed, 13 Jun 2018 14:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNygS8SicY8uiyaAsghHQHsdN1g22jPiNYQP7M2EFrMixzDCzeB57fVNYhZf29gnE36ma5naX7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Vegan Keto Pizza! Whaaa?!]]></title><description><![CDATA[Guys! You won’t believe it! We found an incredible vegan keto pizza in Chiangmai! It’s unbelievable what you can discover when you open yourself to the possibilities. Sometimes I’m a victim to my limiting]]></description><link>http://direct.ecency.com/food/@justlibby/a-vegan-keto-pizza--whaaa---2018-5-2-18-21-12</link><guid isPermaLink="true">http://direct.ecency.com/food/@justlibby/a-vegan-keto-pizza--whaaa---2018-5-2-18-21-12</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[justlibby]]></dc:creator><pubDate>Tue, 12 Jun 2018 11:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKheeuYSXAojQmtDVzqy21NMDYMCC3BBHBWx9Rce9mSQVHKfe1SGej1wyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Cheese Keto Lasagna]]></title><description><![CDATA[It’s the start of the new year and a lot of people have resolutions and one could be to eat better. Along with eating better, meal planning is a great strategy to stay on that goal. This is where keto]]></description><link>http://direct.ecency.com/keto/@ketokeuhn/4-cheese-keto-lasagna</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketokeuhn/4-cheese-keto-lasagna</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketokeuhn]]></dc:creator><pubDate>Fri, 05 Jan 2018 18:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYr68yWQRNKt6Ws6EkHnFj2PrgmjmoPd4nHy69ziYixx5brXpbg9RyLk5AA92Z2cuaYHi13FSL6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>