<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 17:59:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketogenic/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ketogenic diet explained]]></title><description><![CDATA[By now most of us have heard the term keto diet or some us might actually been on it. For those of us that don't know what it is here's a simple breakdown. High fat, moderate protein and low-carb diet]]></description><link>http://direct.ecency.com/health/@masyl/ketogenic-diet-explained</link><guid isPermaLink="true">http://direct.ecency.com/health/@masyl/ketogenic-diet-explained</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[masyl]]></dc:creator><pubDate>Mon, 08 Sep 2025 09:09:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyBFBkrHPW29kzSioSfPAvCGUXPkYfvT4eduEBDCcVe5CXVmjybNDsEtsZzN2b8PuVS3dLrfsDwJqqEZThDyNUpFxxTH2mwb6LcMLMdENSX1KhpNd1BBkZA9XxHzAmN24jVhwL2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic Diet: Myth and Reality (Part two) - The Secrets of Nutrition]]></title><description><![CDATA[ENG Hello everyone, today I'm bringing you a column I've been working on for some time, "The Secrets of Nutrition," a series of science-based articles in which I bring you the latest news on]]></description><link>http://direct.ecency.com/hive-146620/@ghilvar/ketogenic-diet-myth-and-reality-part-two-the-secrets-of-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@ghilvar/ketogenic-diet-myth-and-reality-part-two-the-secrets-of-nutrition</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[ghilvar]]></dc:creator><pubDate>Tue, 26 Aug 2025 15:01:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqf5bFxmuXACi6qCr9xTtWv14fvisFJcFTgV6HQX9HwVKepCEpLvGN5yRCHdChReJW2QYdU6mZcjtE9TVwU8u9u3gjnxXfetLSt1CuWKUvKRMjka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic Diet: Myth and Reality (Part One) - The Secrets of Nutrition]]></title><description><![CDATA[ENG Hello everyone, today I'm bringing you a column I've been working on for some time, "The Secrets of Nutrition," a series of science-based articles in which I bring you the latest news on]]></description><link>http://direct.ecency.com/hive-146620/@ghilvar/ketogenic-diet-myth-and-reality-part-one-the-secrets-of-nutrition</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@ghilvar/ketogenic-diet-myth-and-reality-part-one-the-secrets-of-nutrition</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[ghilvar]]></dc:creator><pubDate>Wed, 20 Aug 2025 15:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqf5bFxmuXACi6qD5P2haH6aRzy1cjLsvPSNKz9ThBmAcsVv9Rd5aUCxfgzzRe26cgSseuagymPEC2bGHx2aqA8osDWuz8vzXVFzyLCCibhEVNri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every Ingredient Picked from the Wild: Wholesome Savory Crackers]]></title><description><![CDATA[After a few attempts at creating a savory cracker purely from wild ingredients and encountering failures, I decided to give it another try. I knew the wild ingredients I had could help me make wholesome,]]></description><link>http://direct.ecency.com/hive-146431/@theworldaroundme/every-ingredient-picked-from-the</link><guid isPermaLink="true">http://direct.ecency.com/hive-146431/@theworldaroundme/every-ingredient-picked-from-the</guid><category><![CDATA[hive-146431]]></category><dc:creator><![CDATA[theworldaroundme]]></dc:creator><pubDate>Thu, 18 Jul 2024 19:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JMBsn2Ut8rLYxjCfDu89GK5MYz4MSEsEQ3iVT34nccnotmx2cGLKgnraSG9w7zrYZSAiVsSSyfiq72YXhsL6potgQazNpxvrvTpW18ZLioGc5N2MoL1UdBdgHWj62xk6pAXqgi5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pollo Con Queso Mozzarella Gratinado 🧀🥦🧅🧄🫑[Esp/Eng]]]></title><description><![CDATA[Hola querida comunidad de Foodies Bee Hive, siempre es grato para mi compartirles lo que cocino, no soy una experta, solo una aficionada a la que le gusta comer rico, sin muchos procedimientos complicados,]]></description><link>http://direct.ecency.com/hive-120586/@rossiocando/pollo-con-queso-mozzarella-gratinado</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rossiocando/pollo-con-queso-mozzarella-gratinado</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rossiocando]]></dc:creator><pubDate>Sun, 17 Mar 2024 00:05:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAQkE6aXPPrJurApHUauujKmoVhRrT4T72KmFQ4uGuq64LQPrhNtMDtAHQ2RQnE2TKGwuSLDtcDTEPTKuvmmicpcaXMi13Jf8BRTg5cqtS2pePowxpYawkJgKctGasT7EGRmEsuCqshB3Pk56UFciHpUQ6MNtrDX7E48dpop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tostadas de Maiz con Huevo y Salame 🫓🌽🍳[Esp/Eng]]]></title><description><![CDATA[Hola querida comunidad, espero que estén todos muy bien, gracias a los que se toman un tiempito para comentar mis publicaciones, lo aprecio mucho. A los que no saben, Soy venezolana y en mi país nos gusta]]></description><link>http://direct.ecency.com/hive-120586/@rossiocando/tostadas-de-maiz-con-huevo</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rossiocando/tostadas-de-maiz-con-huevo</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rossiocando]]></dc:creator><pubDate>Tue, 12 Mar 2024 14:08:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVqFVvkXVUAoCnJ1v1VgroFt8gEbR89SVx2HVWay3qR4GNdqEdZiYN5Fv9BbUbx6zxv1JafFCgoRismuk8x9YqiE9bZ4RB6YsDYquXVNpgiGdsoLE5XBCRkuWRhxzjCey2FT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pechuga de pollo al horno con Vegetales Salteados 🍆🥕🫑🧅[Esp/Eng]]]></title><description><![CDATA[Hola querida comunidad, de nuevo estoy por acá, para compartirles una receta bastante fácil, pero muy rica, ideal para las personas que al igual que yo están intentando bajar de peso realizando una dieta]]></description><link>http://direct.ecency.com/hive-120586/@rossiocando/pechuga-al-horno-con-vegetales</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@rossiocando/pechuga-al-horno-con-vegetales</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[rossiocando]]></dc:creator><pubDate>Fri, 08 Mar 2024 23:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9oDmaAVsCFfrWCiLZS9bU6YBKFjr8JrjBpuHdxPviEHkMtW9WVZqfgBzGhjGCxnTdZseKV7cHAKSQA2DXyGDuKMDSDdBh6roZbeD8TD1NdGAqYHrULPq1Z4dctW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AZL Keto, Q1 2023]]></title><description><![CDATA[So, sometime late December 2022 I think, my wife hinted at me that I was starting to gain some weight. At first I got defensive, woo woo woo…but then I took a hard look and saw it - indeed, I had put on]]></description><link>http://direct.ecency.com/hive-150338/@albuslucimus/azl-keto-q1-2023</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@albuslucimus/azl-keto-q1-2023</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Fri, 03 Mar 2023 08:33:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11MkNVupiRXk8E9DgGrHLyqTNkNgpukjpaGyL8UcYQ6smJTtEPfzUiFQBg1HLL9ttxYCX1TqhZ1DQdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I Conquered My Sugar Addiction]]></title><description><![CDATA[I share how I overcame a lifelong sugar addiction - and the resulting chronic debilitating pain and inflammation. Applying natural law and the trivium to cultivate willpower and self-control. Some resources]]></description><link>http://direct.ecency.com/hive-121589/@freedomvibeart/qathfrjc</link><guid isPermaLink="true">http://direct.ecency.com/hive-121589/@freedomvibeart/qathfrjc</guid><category><![CDATA[hive-121589]]></category><dc:creator><![CDATA[freedomvibeart]]></dc:creator><pubDate>Tue, 13 Dec 2022 01:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVt6QrrSjKKirnm9KmEc8fjhqR9vyhRye8fc2Kr8q1WGSA5zkNzEEBzmtjnGAoadNU9ZiM8V6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Lose Chest Fat]]></title><description><![CDATA[This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low, the body turns fat into ketones, which]]></description><link>http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[mrsmarana]]></dc:creator><pubDate>Sun, 08 May 2022 10:26:30 GMT</pubDate></item><item><title><![CDATA[Galway Bay Marathon 2021]]></title><description><![CDATA[Bay Marathon After completing the Carlingford Half Marathon on 7 March 2020, I returned home to prepare for my next race. I was planning to run two marathons in 2020: the Brighton Marathon on 19 April,]]></description><link>http://direct.ecency.com/marathon/@harlotscurse/galway-bay-marathon-2021</link><guid isPermaLink="true">http://direct.ecency.com/marathon/@harlotscurse/galway-bay-marathon-2021</guid><category><![CDATA[marathon]]></category><dc:creator><![CDATA[harlotscurse]]></dc:creator><pubDate>Tue, 14 Dec 2021 14:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn7wtoH4UKDfypiTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic diet: what to eat in a low carb diet?]]></title><description><![CDATA[Is your diet plan not giving you sufficient and magical results? So here is the ketogenic diet, a contemporary phrase in the world of diet primarily for weight loss, which is commonly known as a low carb]]></description><link>http://direct.ecency.com/hive-150329/@annie58/ketogenic-diet-what-to-eat-in-a-low-carb-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@annie58/ketogenic-diet-what-to-eat-in-a-low-carb-diet</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[annie58]]></dc:creator><pubDate>Mon, 13 Sep 2021 03:31:45 GMT</pubDate></item><item><title><![CDATA[Ketogenic Diet : Boon or a Bane]]></title><description><![CDATA[WHAT IS KETOGENIC DIET ? A ketogenic diet ( or keto diet in short) is a very low carb and high fat diet that has gained popularity in the past few years. Basically, what have to do to follow this diet]]></description><link>http://direct.ecency.com/hive-120586/@prateekarora79/ketogenic-diet-boon-or-a-bane</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@prateekarora79/ketogenic-diet-boon-or-a-bane</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[prateekarora79]]></dc:creator><pubDate>Sun, 12 Sep 2021 16:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rh9F6EVjc2LndAvTGVKzhEE3UDCabnPFmbthLZZDyMdwrhGZn1sveCjTkRhiRKNFSinDoemDkcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Carlingford Half Marathon 2020]]></title><description><![CDATA[County Louth The 2020 edition of the Carlingford Half Marathon was one of the last events of the year not to be affected by the Covid-19 pandemic. The race was run on a pleasant spring morning. It was]]></description><link>http://direct.ecency.com/halfmarathon/@harlotscurse/carlingford-half-marathon-2020</link><guid isPermaLink="true">http://direct.ecency.com/halfmarathon/@harlotscurse/carlingford-half-marathon-2020</guid><category><![CDATA[halfmarathon]]></category><dc:creator><![CDATA[harlotscurse]]></dc:creator><pubDate>Sun, 30 May 2021 09:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn9gHhsvfLW9Aa3an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[April 12, 2021. A Ketogenic Diet May Improve Daily Function and Quality of Life in Patients With Alzheimer's Disease]]></title><description><![CDATA[This article evaluates the effects of a modified ketogenic diet in patients with Alzheimer's Disease. It shows that there may be improvement in quality of life and daily function. Link to the article.]]></description><link>http://direct.ecency.com/hive-163521/@secondmedicalop/april-12-2021-a-ketogenic-diet-may-improve-daily-function-and-quality-of-life-in-patients-with-alzheimer-s-disease</link><guid isPermaLink="true">http://direct.ecency.com/hive-163521/@secondmedicalop/april-12-2021-a-ketogenic-diet-may-improve-daily-function-and-quality-of-life-in-patients-with-alzheimer-s-disease</guid><category><![CDATA[hive-163521]]></category><dc:creator><![CDATA[secondmedicalop]]></dc:creator><pubDate>Tue, 13 Apr 2021 02:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg5nG6iLEhos6pFCYbmn1tbUzUXe7wWqQfAF3a8EDjMzrcfzdwxyStsqVjBs8g8wPk4XDhAJhZ2qWGGxKwwRnTNm8HnGW1QvfEn8FifFDCFao71BSceSGbj9Bx1j5qDTxUPYES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Activate (Canada) Keto Fat Burn Diet]]></title><description><![CDATA[Keto Activate Canada Source:-]]></description><link>http://direct.ecency.com/keto/@go-ketogenics/keto-activate-canada-keto-fat-burn-diet</link><guid isPermaLink="true">http://direct.ecency.com/keto/@go-ketogenics/keto-activate-canada-keto-fat-burn-diet</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[go-ketogenics]]></dc:creator><pubDate>Mon, 01 Mar 2021 20:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXkTjiTwb3XQw4GUbRPk8vXNrXCFeGVebzZZBPTVH5GpBh9722wvLrzMPhQLVxj53R7y4utZqnjmyyQfHw48mFAcNnPVGjve6zD2pvhnDk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exceptional Keto Diet: Advanced Weight Loss System]]></title><description><![CDATA[Exceptional Keto Diet is made in Canada (Keto Diet For Weight Loss) Source:]]></description><link>http://direct.ecency.com/diet/@go-ketogenics/exceptional-keto-diet-advanced-weight-loss-system</link><guid isPermaLink="true">http://direct.ecency.com/diet/@go-ketogenics/exceptional-keto-diet-advanced-weight-loss-system</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[go-ketogenics]]></dc:creator><pubDate>Mon, 01 Mar 2021 19:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc15VtwBcpcN8W6x3S58FykrX2mJhJ4xJgDWrw61zkdc5xpVw8JLe8TjnudVSz13EtyovWzh2LaMBeiGGNtCKCPXZunJLoPKjZ8B2eA8iqKio17GgrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ketogenic chicken salad ]]></title><description><![CDATA[Easy Fast Keto Chicken Salad Bowl! 10 minutes prep Find out more HERE]]></description><link>http://direct.ecency.com/ketogenic/@zeditip/ketogenic-chicken-salad</link><guid isPermaLink="true">http://direct.ecency.com/ketogenic/@zeditip/ketogenic-chicken-salad</guid><category><![CDATA[ketogenic]]></category><dc:creator><![CDATA[zeditip]]></dc:creator><pubDate>Thu, 17 Sep 2020 16:11:51 GMT</pubDate></item><item><title><![CDATA[Keto Whole Chicken Salad Bowl]]></title><description><![CDATA[Keto Whole Chicken Salad Bowl Hands-on 10 minutes Overall 10 minutes Nutritional values (per serving, about 380 g/ 13.5 oz): Total carbs: 13.7 g, Fiber: 8.4 g, Net carbs: 5.3 g, Protein: 29.8 g, Fat: 42.9]]></description><link>http://direct.ecency.com/ketogenic/@zeditip/keto-whole-chicken-salad-bowl</link><guid isPermaLink="true">http://direct.ecency.com/ketogenic/@zeditip/keto-whole-chicken-salad-bowl</guid><category><![CDATA[ketogenic]]></category><dc:creator><![CDATA[zeditip]]></dc:creator><pubDate>Sat, 05 Sep 2020 11:16:48 GMT</pubDate></item><item><title><![CDATA[A glance at my Keto lifestyle | How I lost 6 Kilos in a few months]]></title><description><![CDATA[I've been doing Keto on and off for a few months now, since February to be precise and, despite not making it a permanent change on my life - I don't really want to, as much as I'm convinced that no carbs]]></description><link>http://direct.ecency.com/hive-174578/@anomadsoul/a-glance-at-my-keto-lifestyle-or-how-i-lost-6-kilos-in-a-few-months</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@anomadsoul/a-glance-at-my-keto-lifestyle-or-how-i-lost-6-kilos-in-a-few-months</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[anomadsoul]]></dc:creator><pubDate>Mon, 13 Jul 2020 16:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwnpS6w1FvPDaFgyHbYctr59iq5JsXyxJdNfJaccivEBV9RYGxmiodKR2ifXtnUXmNDTcRXuGMxnprKqpAygPjpmTd3xtHogNMfVkghoyGYT8oZZwmKJ8ybTQDNCVepZLDD25WW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>