<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 10:48:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketogenicdiet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Keto for Mental Clarity – Unlock a Sharper, Focused You]]></title><description><![CDATA[Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting? What if you could switch your brain into a high-performance mode, where mental clarity and laser focus]]></description><link>http://direct.ecency.com/hive-187189/@elianaicgomes/benefits-of-keto-for-mental-clarity-unlock-a-sharper-focused-you-fnk</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@elianaicgomes/benefits-of-keto-for-mental-clarity-unlock-a-sharper-focused-you-fnk</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Wed, 05 Feb 2025 00:36:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzqASyhsyT6JPwtyQdBKkk2qcJs4mxCwti1F3dq8g3Gu2dWoyGJXRNTf9MFkj1ZQLftHV7aAZPu6x3Q6UBAGypo7N1uYZ54z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Understanding the Ketogenic Diet]]></title><description><![CDATA[What Is the Ketogenic Diet? The ketogenic diet, or "keto," is a high-fat, low-carb eating plan designed to put your body into a state called ketosis. In ketosis, your body burns fat for energy]]></description><link>http://direct.ecency.com/hive-187189/@elianaicgomes/understanding-the-ketogenic-diet-ltx</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@elianaicgomes/understanding-the-ketogenic-diet-ltx</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 12 Jan 2025 00:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM55VNdWJJEaHGcrHcwzqAi2wFu2rpBcmCYmBT84Vpei3FxmCDEsKXWsDaLZgSpAkrMYKBfRGTfgfKejgQAVmA4csHgh7igqp5tyMFtxzpJLJB1izz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want to lose weight & live longer? Go KETO!]]></title><description><![CDATA[Research ( on KD and mitohormesis suggests it boosts antioxidant defenses, enhances energy production, and even extends lifespan. Mitochondria are the cell's powerhouse, but impaired function leads to]]></description><link>http://direct.ecency.com/hive-148441/@shyguyfitness/want-to-lose-weight-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@shyguyfitness/want-to-lose-weight-and</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[shyguyfitness]]></dc:creator><pubDate>Wed, 11 Dec 2024 11:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKmTr9Z4jhbPhjS9pMWA2mTwBMDbXqk9Zorp2Vj54cXV7kj5ZoMDd5tsLsEvNxGCE4kXJ97XPzF7b1m2TxoGNBdGrEJqqPiX28oJ3kqRaQPgG9wPbQEkZzdfft1GZKjT824W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat Fat To Burn Fat  - Yes, Or Yes?]]></title><description><![CDATA[I sat down on my bedside stool with my phone in my hand. I took another long look at the picture showing on my phone screen, and then at my reflection in my bedside mirror. "Who would believe that]]></description><link>http://direct.ecency.com/hive-199275/@ngwinndave/eat-fat-to-burn-fat-yes-or-yes</link><guid isPermaLink="true">http://direct.ecency.com/hive-199275/@ngwinndave/eat-fat-to-burn-fat-yes-or-yes</guid><category><![CDATA[hive-199275]]></category><dc:creator><![CDATA[ngwinndave]]></dc:creator><pubDate>Fri, 03 May 2024 11:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGeCSwxQjohdScxDdWdX4nNihDKt5aJkoAKn9NGosu88xv2soFR8s7ZekYv1yy2Vg1TAYGg42nwRmqAjqLPawzyhHWu9mm1dY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[EN/ES] Nutrition, Covid and ...  The three things that made me wake up. part. 1]]></title><description><![CDATA[Nothing is what it seems. In 2019 I was on vacation in southern mexico when the bank blocked my card and account by mistake. But this was fixed within two weeks. At first I didn't resort to anyone's help]]></description><link>http://direct.ecency.com/hivefood/@ecgtheow/en-es-nutrition-covid-and</link><guid isPermaLink="true">http://direct.ecency.com/hivefood/@ecgtheow/en-es-nutrition-covid-and</guid><category><![CDATA[hivefood]]></category><dc:creator><![CDATA[ecgtheow]]></dc:creator><pubDate>Sun, 22 May 2022 03:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtctiDQu4kPM8g9ESMEeBidurif9fzhWy5BMjK6syiPrLYKV8zeqSCkan8mnUxFv5u7a2XDE82xNh7RSYVhJYwRYHkHiyHYiunVvGzoR8jzSumZ8eER5MaBkWzBq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Lose Chest Fat]]></title><description><![CDATA[This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low, the body turns fat into ketones, which]]></description><link>http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[mrsmarana]]></dc:creator><pubDate>Sun, 08 May 2022 10:26:30 GMT</pubDate></item><item><title><![CDATA[Ketogenic diet helps tame flu virus]]></title><description><![CDATA[Both intermittent fasting and ketogenic diet are known to help the body to stay in ketosis and burn the ketones produced  for energy. This University of Yale study shows that ketones can fuel]]></description><link>http://direct.ecency.com/dlike/@fit.zone/ketogenic-diet-helps-tame-flu-virus</link><guid isPermaLink="true">http://direct.ecency.com/dlike/@fit.zone/ketogenic-diet-helps-tame-flu-virus</guid><category><![CDATA[dlike]]></category><dc:creator><![CDATA[fit.zone]]></dc:creator><pubDate>Sat, 16 Nov 2019 03:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1sWmWTv1jhZ196zJNMFF9rNVETTW3CJ6BGVtG9Q8YmsxrLzr4h75DF7rrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[20 easy ways to lose ways weight naturally]]></title><description><![CDATA[#20 easy ways to lose weight naturally ##Fitness or fatness? Discover 20 simple ways to lose weight naturally Losing weight is big business right now and there’s so much information and products out there]]></description><link>http://direct.ecency.com/weightloss/@sandrabloom/20-easy-ways-to-lose-ways-weight-naturally</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@sandrabloom/20-easy-ways-to-lose-ways-weight-naturally</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[sandrabloom]]></dc:creator><pubDate>Wed, 06 Mar 2019 12:22:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmZrkCFuTN1DBcnVnHJg3zUhrqSVrFUbbZf3Gz9wXrYK2tN7LKm7EMHuLoQMgKjpT8bt3Ky8iL5cYaajKoEE6LThrZMBT7fzKfXMGh2iDoeVTbh78MiwyPtJbUY6ExaRXiog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[21 Best Beer To Drink On A Low Carb Diet In [2019 Review]]]></title><description><![CDATA[Do you need the best beer to drink on a low carb diet? Well, of course, you do…who would ever say they I don’t need to drink the best beer on low carb or keto diet? The REAL question is — How to get the]]></description><link>http://direct.ecency.com/ketodiet/@saifk871/21-best-beer-to-drink-on-a-low-carb-diet-in-2019-review</link><guid isPermaLink="true">http://direct.ecency.com/ketodiet/@saifk871/21-best-beer-to-drink-on-a-low-carb-diet-in-2019-review</guid><category><![CDATA[ketodiet]]></category><dc:creator><![CDATA[saifk871]]></dc:creator><pubDate>Sat, 16 Feb 2019 08:33:42 GMT</pubDate></item><item><title><![CDATA[Delicious Keto Salad For A Great Lunch ]]></title><description><![CDATA[Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette.  A common mistake when eating a ketogenic]]></description><link>http://direct.ecency.com/weightloss/@drstevesmiley/redelicious-keto-salad-for-a-great-lunch-steemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@drstevesmiley/redelicious-keto-salad-for-a-great-lunch-steemitapp-ios</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Tue, 22 Jan 2019 17:52:18 GMT</pubDate></item><item><title><![CDATA[My Experience With The Ketogenic Diet - Your Guide to Keto]]></title><description><![CDATA[I have been seeing keto getting much more mainstream media coverage lately and this brought up some giddiness in me. Although I'm no longer on the keto diet due to my current living situation, I was on]]></description><link>http://direct.ecency.com/keto/@leonoxme/myexperiencewiththeketogenicdiet-yourguidetoketo-fmawg95kf5</link><guid isPermaLink="true">http://direct.ecency.com/keto/@leonoxme/myexperiencewiththeketogenicdiet-yourguidetoketo-fmawg95kf5</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[leonoxme]]></dc:creator><pubDate>Mon, 07 Jan 2019 13:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83j1WPD7M3HEBp65ubB3E377YQBv9RYdXnesnSra4CZwEg7aLHrxGGVYtHJGyjMtKKH3HenHyiHQGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 Ketogenic Vegetables That You Can Go Ham On!]]></title><description><![CDATA[More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoes, sweet potatoes, corn, beans, and other]]></description><link>http://direct.ecency.com/health/@drstevesmiley/8-ketogenic-vegetables-that-you-can-go-ham-on</link><guid isPermaLink="true">http://direct.ecency.com/health/@drstevesmiley/8-ketogenic-vegetables-that-you-can-go-ham-on</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Sat, 08 Dec 2018 13:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScvvQ7TBXgXcDPuzsZqHCj2DzMZp3ZCwN6oJpNCDf2UT1424E8jKT3KULX1Rwxh46orgZVQCCDZkKxEJtuaihbpFgdzbV9TDrF8wK2jM8Qna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can You Eat Keto With Hypertension? (High Blood Pressure)]]></title><description><![CDATA[A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure.  Let’s answer the question once and for all today: Now, if you have hypertension likely]]></description><link>http://direct.ecency.com/weightloss/@drstevesmiley/recan-you-eat-keto-with-hypertension-high-blood-pressure-steemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@drstevesmiley/recan-you-eat-keto-with-hypertension-high-blood-pressure-steemitapp-ios</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Fri, 07 Dec 2018 11:33:06 GMT</pubDate></item><item><title><![CDATA[The Truth About The Ketogenic Diet]]></title><description><![CDATA[THIN from WITHIN Digital Plus Physical Digital Download + Physical Collection Instant access to download Thin From Within, plus receive the complete physical collection Clink the link below :)]]></description><link>http://direct.ecency.com/weightlos/@yes103/the-truth-about-the-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/weightlos/@yes103/the-truth-about-the-ketogenic-diet</guid><category><![CDATA[weightlos]]></category><dc:creator><![CDATA[yes103]]></dc:creator><pubDate>Fri, 07 Dec 2018 09:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqreneCum7Ub4y7hALYWYtSvAH9LYtr7HuifaoRYbHPNvfXVnsBZkeJjHFNtn6tY6xLcKdrhLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch]]></title><description><![CDATA[Hi Steemit Community, I wanted to share my healthy fat-full lunch today.  Eating a diet high in fat and low in grains goes against what we've been taught over the last 30 years. We now know that fat]]></description><link>http://direct.ecency.com/food/@drstevesmiley/eggs-and-bacon-are-healthy-delicious-keto-friendly-lunch</link><guid isPermaLink="true">http://direct.ecency.com/food/@drstevesmiley/eggs-and-bacon-are-healthy-delicious-keto-friendly-lunch</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Wed, 05 Dec 2018 18:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUpraGJKxWVktGMzayg3o5UVVBd3VRGrqQT96mEx1WPiUEMmgFhHtSCwmqaZe3HiTRse7zchaMKoX6NrV7cJaX8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today’s Keto Friendly Salad]]></title><description><![CDATA[Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost every day of the week. Here’s my salad]]></description><link>http://direct.ecency.com/weightloss/@drstevesmiley/retoday-s-keto-friendly-saladsteemitapp-ios</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@drstevesmiley/retoday-s-keto-friendly-saladsteemitapp-ios</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Mon, 03 Dec 2018 18:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WiYGJheSGumvPSu1taAMY1Ljibp6CMz6WAhfCBKeQ44SGyVYuneNsPCB8KjqqRxMc6eptXuXUi7Qd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Started With The Keto Diet in 3 Incredibly Simple Steps]]></title><description><![CDATA[If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out the window because anyone can start with]]></description><link>http://direct.ecency.com/ketogenicdiet/@drstevesmiley/getting-started-with-the-keto-diet-in-3-incredibly-simple-steps</link><guid isPermaLink="true">http://direct.ecency.com/ketogenicdiet/@drstevesmiley/getting-started-with-the-keto-diet-in-3-incredibly-simple-steps</guid><category><![CDATA[ketogenicdiet]]></category><dc:creator><![CDATA[drstevesmiley]]></dc:creator><pubDate>Sun, 02 Dec 2018 22:19:03 GMT</pubDate></item><item><title><![CDATA[Ketogenic Recipes]]></title><description><![CDATA[This is a recipe that I've used for a year now. It takes about 20 minutes to prepare and about 25 minutes to bake. This recipe serves 4. It can be prepared and frozen and heated later. It's delicious!]]></description><link>http://direct.ecency.com/ketogenic/@pyroz416/ketogenic-recipes</link><guid isPermaLink="true">http://direct.ecency.com/ketogenic/@pyroz416/ketogenic-recipes</guid><category><![CDATA[ketogenic]]></category><dc:creator><![CDATA[pyroz416]]></dc:creator><pubDate>Wed, 01 Aug 2018 15:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovUX4VromJcuN9bmbqkeEW5v2dxz9bG3XHzaLpgrGh8FD1iuQuWKeiRU27Uq9w4LUGfsBpL3gJYoc7EoxXH2RtxCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Epilepsy and the Ketogenic Diet.]]></title><description><![CDATA[Our little girl was diagnosed with Periventricular leukomalacia at about 40 days old. This was due to (what we think) an error by the medical staff. We were warned that this condition is permanent and]]></description><link>http://direct.ecency.com/ketogenicdiet/@pyroz416/epilepsy-and-the-ketogenic-diet</link><guid isPermaLink="true">http://direct.ecency.com/ketogenicdiet/@pyroz416/epilepsy-and-the-ketogenic-diet</guid><category><![CDATA[ketogenicdiet]]></category><dc:creator><![CDATA[pyroz416]]></dc:creator><pubDate>Fri, 27 Jul 2018 16:16:30 GMT</pubDate></item><item><title><![CDATA[Keto Cooking Storytime Recipe]]></title><description><![CDATA[Some days I wake up feeling adventurous and decide to just scramble things up. Well in reality it’s more like I’m starving and am frantically looking for food or what the hell is in my fridge to cook up.]]></description><link>http://direct.ecency.com/keto/@ketogoals/keto-cooking-storytime-recipe</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketogoals/keto-cooking-storytime-recipe</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketogoals]]></dc:creator><pubDate>Fri, 27 Jul 2018 02:53:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHmu5ueMFeNGLRyDniek5WvbUpThs1nKvPp8Uvkx6aCVrtwmPD2NuMk8xrpVTZCQnp3cdWuhAtsUd5uyUcjk37dQNU9uKRniYG5aJ5fQQ9cWCS42NDqQ7b4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>