<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 00:00:28 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketogenics/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WHAT IS KETOSIS?]]></title><description><![CDATA[Ketosis Explained Ketosis occurs when the body burns off all of its carbohydrates, so it targets glycogen stores instead. It’s normally used as a way to lose fat, but the only way to maintain the weight]]></description><link>http://direct.ecency.com/fasting/@ppktech/what-is-ketosis</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@ppktech/what-is-ketosis</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[ppktech]]></dc:creator><pubDate>Thu, 23 May 2019 13:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy4E23dupwnqWA2MHMKRrbPyRWZbn9yMcHDxVTD6kEQkxfoe9nG5rTVpdto96AV93AsKEzS8hw15BgKS4xirkTybQtbLrWmgf97GwqiFr4zi8B67KAAr3A6dyV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE TRUE STORY ABOUT CARBS]]></title><description><![CDATA[What Is Carbohydrates? Unfortunately, thanks to misleading information about nutrition a lot people assume that bread, rice or potatoes make them fat. Of course a diet rich in refined carbs such as white]]></description><link>http://direct.ecency.com/fasting/@ppktech/the-true-story-about-carbs</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@ppktech/the-true-story-about-carbs</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[ppktech]]></dc:creator><pubDate>Mon, 20 May 2019 22:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QC6jHYT5yGy8co85fY4G6CbcDenp6Me6FJpD549jaTLx82b36VDZBR55g9YT39PHsLmKVsN7i3EvLf9LaLJtvuL6zgxCJisY7es6kN5GRJS7TRMuRQtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Days Until Ketosis]]></title><description><![CDATA[It's doable Some people love it and some people hate it. Personally, I find that nutritional ketosis is almost ideal for me, whereas "normal" eating with lots of carbs in my diet leads to feelings]]></description><link>http://direct.ecency.com/fasting/@ppktech/4-days-until-ketosis</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@ppktech/4-days-until-ketosis</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[ppktech]]></dc:creator><pubDate>Mon, 20 May 2019 21:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc15WBhsFBwraX5qRY1nEfWAgWwi3MiGhmiKB2UaPwMjysm6VmXTDDVBAWs2P5Vz6H3vCswhRCYPm2K61dhPL3SCzqyCMvuDL6jkDodfNp36idPcH1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS INTERMITTENT FASTING?]]></title><description><![CDATA[WHAT IS INTERMITTENT FASTING? Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF). There’s no debating that eating and social]]></description><link>http://direct.ecency.com/fasting/@ppktech/what-is-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/fasting/@ppktech/what-is-intermittent-fasting</guid><category><![CDATA[fasting]]></category><dc:creator><![CDATA[ppktech]]></dc:creator><pubDate>Mon, 20 May 2019 21:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9jxQUHwfTAEogng49idyViCgdG6LLgLcveKDVev6sGwpZB1bWBkWDph6VaMR3SZejArjF9WTM7FwNJJkqzTbchkSvQr9LzPzSCY5DpTC5L2BhA6Mr3ZjCHod9bZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✅ How to Bake a Japanese Cheesecake | Recipe of my KETO and Diabetic friendly Version]]></title><description><![CDATA[🌷More at Jennifer Mac’s website 🥗🍰CUISINE + 🥒🍏DETOX + 👄🍯BEAUTY 🔴Subscribe to JENNIFER MAC’s private email group for updates at ✅ Plant-based Xylitol Description - ✅ How to Bake a Japanese Cheesecake]]></description><link>http://direct.ecency.com/food/@jennifermac/how-to-bake-a-japanese-cheesecake-or-recipe-of-my-keto-and-diabetic-friendly-version</link><guid isPermaLink="true">http://direct.ecency.com/food/@jennifermac/how-to-bake-a-japanese-cheesecake-or-recipe-of-my-keto-and-diabetic-friendly-version</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jennifermac]]></dc:creator><pubDate>Thu, 21 Jun 2018 22:47:45 GMT</pubDate></item><item><title><![CDATA[Keto...More Bang for Your Buck]]></title><description><![CDATA[Some of you are new to the keto woe and have questions about what to buy. Others may have questions about cost-effective ways to be on this woe, well, check out my Aldi haul. Aldi is a great place to shop]]></description><link>http://direct.ecency.com/keto/@creativelywendy/keto-more-bang-for-your-buck</link><guid isPermaLink="true">http://direct.ecency.com/keto/@creativelywendy/keto-more-bang-for-your-buck</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[creativelywendy]]></dc:creator><pubDate>Wed, 27 Dec 2017 03:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq5LHH4NmFa1PiQZtFFKvEZhT6za99DRFDhSGaCDkL1mpA5Ngcm4vjz51A34ghmM6Xf3RQmWxcUuC9MMN679g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Food Log Day 1 - Ketogenics plus Intermittent Fasting]]></title><description><![CDATA[Fasting is safe? Definately helps cleanse and boost body function After the first day the headaches where noticeable aswell as brain fog.. but I don't think this will continue for long.. the food was delicious]]></description><link>http://direct.ecency.com/ketogenics/@blapone420/food-log-day-1-ketogenics-plus-intermittent-fasting-20171024t11643694z</link><guid isPermaLink="true">http://direct.ecency.com/ketogenics/@blapone420/food-log-day-1-ketogenics-plus-intermittent-fasting-20171024t11643694z</guid><category><![CDATA[ketogenics]]></category><dc:creator><![CDATA[blapone420]]></dc:creator><pubDate>Mon, 23 Oct 2017 15:16:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfexvW5fAKcVfQkcGWNkJ3JPARh2CSNFLKpN89PRJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[its really fun watching peoples face when i tell them that eating healthy fats is how you will actually loose weight !    like the first time your kid brother saw your dog trying to fuck a football]]></title><description><![CDATA[a few weeks back i wrote about my phat fudge journey well heres an update my friends love it its a sweet healthy treat , that really powers up your day ! i have been a big fan of bullet proof / caveman]]></description><link>http://direct.ecency.com/food/@iskifreely/its-really-fun-watching-peoples-face-when-i-tell-them-that-eating-healthy-fats-is-how-you-will-actually-loose-weight-like-the</link><guid isPermaLink="true">http://direct.ecency.com/food/@iskifreely/its-really-fun-watching-peoples-face-when-i-tell-them-that-eating-healthy-fats-is-how-you-will-actually-loose-weight-like-the</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[iskifreely]]></dc:creator><pubDate>Tue, 23 Aug 2016 21:02:06 GMT</pubDate></item></channel></rss>