<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 07:42:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketolife/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Cream Cheese Frosting]]></title><description><![CDATA[Cream cheese frosting is delicious and can be used on a lot of different things. This Keto Friendly version is super easy to make and it only has 3 ingredients! Note: This is the cream cheese frosting]]></description><link>http://direct.ecency.com/keto/@ketolife/6ekdbs67</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/6ekdbs67</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 17 Oct 2018 23:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7cmNvTWpP7AE94ve3qE2nHsUpJxEKjzDrqZDUpaVPLQEpt57SWwJPMF5x8bW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto life has begun! Keto Diet app tracking]]></title><description><![CDATA[Hello, my Keto venture has begun. My name is James, I’m a 40 year old. Currently overweight and had not been feeling great about myself. My weight I started the Keto Diet was 230lb, my height being 5’]]></description><link>http://direct.ecency.com/keto/@bubbabue/keto-life-has-begun-keto-diet-app-tracking</link><guid isPermaLink="true">http://direct.ecency.com/keto/@bubbabue/keto-life-has-begun-keto-diet-app-tracking</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[bubbabue]]></dc:creator><pubDate>Sun, 14 Oct 2018 01:56:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkD1tmTpeDUjDg8fD853NWKnE89goetaQmbJc9RNmofLNrqLzapE6cjyARR2wJsjW6ZArL1CtVzuUntJmfnBv3Dyueu8tEPjJmmTVFYBhziof9Ewbq5Dbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Pumpkin Cake]]></title><description><![CDATA[It's that time of the year! It's getting cool outside and the smell of pumpkin spice is in the air! This pumpkin cake is the perfect fall treat that you can feel good about because it is low carb and keto]]></description><link>http://direct.ecency.com/keto/@ketolife/0m1d1ti9</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/0m1d1ti9</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 08 Oct 2018 18:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9GE1tsS1EdJCCNMGn55REqG3d2jQwjsWnkmDXaSRn33GAYEKyVZkyyqNAhJh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Cook Spaghetti Squash - A low carb pasta replacement]]></title><description><![CDATA[Spaghetti squash is an easy to prepare, low carb, and delicious pasta replacement! I was reluctant to try this for a long time as I normally do not like these kinds of veggies. I am glad that I tried it]]></description><link>http://direct.ecency.com/keto/@ketolife/u6b5n2hq</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/u6b5n2hq</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Mon, 10 Sep 2018 16:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8uxtgRdfF6x3PxzkbUQUQyDEPt39Ph2FTt2DtW9Zzv4gx9SKkNMShV7js9bo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primal Kitchen Chipotle Lime Mayo Clone!]]></title><description><![CDATA[I absolutely love Primal Kitchens different mayos! The chipotle lime mayo is my favorite! I have been eating so much of it lately that I wanted to try and make my own because it is rather pricey. So after]]></description><link>http://direct.ecency.com/keto/@ketolife/5k1v23y7</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/5k1v23y7</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 19:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YXvXfHNhHUZJp2Ub3ehwGuGRfjfqDXzTQRVMDfRnzn4hEozRE1eq9Lifs16?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Mini Cinnamon Rolls]]></title><description><![CDATA[These Mini Cinnamon Rolls are a tasty treat and very easy to make! You basically take the fat head pizza dough and turn it to a delicious snack or dessert! You can change the amount of stevia or butter]]></description><link>http://direct.ecency.com/keto/@ketolife/1gg38c6q</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/1gg38c6q</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:28:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCqXCtXDP97qsVWUZ34YXLXZDEntUF2Jo4Vw8f8jBn67FQetBjABo4o5amgx1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Cheesy Bacon Bites]]></title><description><![CDATA[Okay, I admit that this one doesn't look too pretty, but it does taste awesome! It is a perfect snack, appetizer, or even a meal. It goes great with my Keto Ranch Dressing! Ingredients: 10g Mozzarella]]></description><link>http://direct.ecency.com/keto/@ketolife/gsvsjfzt</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/gsvsjfzt</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9uZzdSMbwJL7G6EyNEDfzGxiwTevNgsXAJtkA32yhxSKtuVht7wWeTDw3ZbL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Ham & Cheese Calzone]]></title><description><![CDATA[This Ham & Cheese Calzone is amazing! My niece & nephews who love hot pockets and eat them almost every meal, every day, say that this is WAY better! Kid Approved! This could easily be adapted]]></description><link>http://direct.ecency.com/keto/@ketolife/p6i7flw3</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/p6i7flw3</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7ayvHAterNd5HFDxjAaYW9ghkk1J54YChEMbqDDxQbyC1K5VTwtEBeT9Hbqn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Bacon Cheeseburger Rollup]]></title><description><![CDATA[This Bacon Cheeseburger Rollup tastes great and is perfect for meal prepping. To me it kind of taste like a bacon-y cheesy meatloaf, but not quite meat loaf. However you want to describe it, it tastes]]></description><link>http://direct.ecency.com/keto/@ketolife/7pm5l0is</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/7pm5l0is</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 18:01:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wgfRJ5FmskVzz8cMJxSFTnfmFgBirCY3JYs6UK5bUbZyyChAqZtXmR2UegL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto French Vanilla Coffee]]></title><description><![CDATA[Pre-Keto I used to love French Vanilla coffee creamer and missed that flavor. So I experimented a little and came up with this. To me it tastes pretty close to what I remember it tasting like and no added]]></description><link>http://direct.ecency.com/keto/@ketolife/e57a80uo</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/e57a80uo</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 17:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9F7ZaTW4dvRt4Cvcuk6Qbd3ztwy1kzjnyRKtjwiCAsxoRdjaTFKt184B3zSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Ranch Dressing]]></title><description><![CDATA[I love ranch dressing. But the ranch that I have found at the store has added sugar. This recipe tastes better than store bought and does not have any sugar! This makes for a great dip or you could add]]></description><link>http://direct.ecency.com/keto/@ketolife/pbp3r3fb</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/pbp3r3fb</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Wed, 25 Jul 2018 17:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DWKADP4dT8j9gP9SwMQwkqXmNMJg6EMsYqWmeDBNDnzmw8JMFfBrkd4QZdj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FIVE STEPS TO STARTING KETO]]></title><description><![CDATA[Cut the carbs. Cutting carbs could mean gradually reducing them over weeks or months or cutting them all at once. An important step is to become aware of how many carbs are in different foods and to become]]></description><link>http://direct.ecency.com/keto/@healthyfoodblog/five-steps-to-starting-keto</link><guid isPermaLink="true">http://direct.ecency.com/keto/@healthyfoodblog/five-steps-to-starting-keto</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[healthyfoodblog]]></dc:creator><pubDate>Wed, 13 Jun 2018 14:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNygS8SicY8uiyaAsghHQHsdN1g22jPiNYQP7M2EFrMixzDCzeB57fVNYhZf29gnE36ma5naX7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Egg Roll in a Bowl]]></title><description><![CDATA[Egg rolls are one of my favorite things to eat. Since starting keto I have been craving them so this recipe really hits the spot! It is easy to make and tastes great! You can add more or less of the soy]]></description><link>http://direct.ecency.com/keto/@ketolife/vs1bqi6p</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/vs1bqi6p</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 06 May 2018 16:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YSrPVXvohBp8QTF58xnEznAtaF3Nukq2Hu13TzFAo5dWkKJU32r93Xr84Lj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb): Egg Roll in a Bowl]]></title><description><![CDATA[Egg rolls are one of my favorite things to eat. Since starting keto I have been craving them so this recipe really hits the spot! It is easy to make and tastes great! You can add more or less of the soy]]></description><link>http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-egg-roll-in-a-bowl</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/keto-recipe-low-carb-egg-roll-in-a-bowl</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 06 May 2018 16:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eF7m8ppddrCP6nPsc2tCuuh27joYWaASsRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Bacon, Egg, & Cheese Muffins]]></title><description><![CDATA[Happy New Year! These Bacon, Egg, & Cheese muffins are a great keto friendly breakfast, snack, or any meal really! They are super easy to make and doesn't take long at all! This recipe is also easy]]></description><link>http://direct.ecency.com/keto/@ketolife/hv196eho</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/hv196eho</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 21 Jan 2018 01:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8XaCQY5JPH9JnvvycuD8BfLTwS1aa9PwbWBzRcczbPPEWkyQSKZUNphqcyg8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Hot Cocoa]]></title><description><![CDATA[It's getting cold outside and this Keto friendly hot cocoa is the perfect way to warm up! This is a short and simple recipe, it only takes a few minutes to make! Ingredients: 1 tbsp 100% cocoa 1 tbsp stevea]]></description><link>http://direct.ecency.com/keto/@ketolife/8jnxdqsh</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/8jnxdqsh</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 21 Jan 2018 01:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDRKqHnoaoicYtxENdhRHPTffktjMbma7MRmNvXA8DEASii2TL2ZyH74pHauQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Broccoli & Cheese Soup]]></title><description><![CDATA[This keto friendly broccoli & cheese soup is super easy to make and tastes great! You can add pretty much as much cheese as you want! I tried some the next day and it tasted even better! Ingredients:]]></description><link>http://direct.ecency.com/keto/@ketolife/wfazake4</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/wfazake4</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 21 Jan 2018 01:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVmUEexBCBcLZCaKhZ8fg2jdvH6Ab6mSwvMA2PMXQEirXG7ydmygZzH4E6KQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Mexican Casserole]]></title><description><![CDATA[This Mexican casserole is low carb & Keto friendly! It tastes really good too! I use this often in my meal prepping. Its very versatile so you can change up the cheese or change around the spices to]]></description><link>http://direct.ecency.com/keto/@ketolife/ysiz02vw</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/ysiz02vw</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sun, 21 Jan 2018 01:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YTwBnLPMbLFwvAuAuAuA5VmWjGE5LF4K9kZ9aEZR5te6yykcTBk1LhpimJe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Keto Chili]]></title><description><![CDATA[This chili is so good! It is my new favorite thing to eat on Keto because its tasty and very easy to make. The best thing of all, its low carb & keto friendly! Serve it up with some sour cream and]]></description><link>http://direct.ecency.com/keto/@ketolife/2pfzpcan</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/2pfzpcan</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 20 Jan 2018 22:17:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6K6zdo3MU7Y2nJhYLWEDd8nrqaqZjb4U1hAvdqcvc6vVFhdJg2zwSYHxKWkd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Recipe (Low Carb) - Chicken Fried Steak]]></title><description><![CDATA[Chicken fried steak is a Southern classic. It is my all-time favorite food. Since starting Keto I have missed it a lot. Not anymore! Now I can have it anytime I want and not have to worry about the carbs!]]></description><link>http://direct.ecency.com/keto/@ketolife/jfyz66d6</link><guid isPermaLink="true">http://direct.ecency.com/keto/@ketolife/jfyz66d6</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[ketolife]]></dc:creator><pubDate>Sat, 20 Jan 2018 22:03:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DsYbFLmre8uezDc6QgsrPvtAxS9bvTSfSeJgiJ7oG5mBFUiZUntndcnyHzz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>