<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 06:09:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketomeal/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Lose Chest Fat]]></title><description><![CDATA[This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose levels are low, the body turns fat into ketones, which]]></description><link>http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@mrsmarana/how-to-lose-chest-fat</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[mrsmarana]]></dc:creator><pubDate>Sun, 08 May 2022 10:26:30 GMT</pubDate></item><item><title><![CDATA[Ketosina | Pagkaing Hindi Nakatataba | Peri-peri Style Chicken and Fried Cauli-Rice]]></title><description><![CDATA[Hi Steemit, its been a while. Well, a lot of things have change but as I've mentioned on my previous posts, I will still be going back to steemit as this has helped me to find what I really like to do.]]></description><link>http://direct.ecency.com/keto/@davinsh/ketosina-or-pagkaing-hindi-nakatataba-or-peri-peri-style-chicken-and-fried-cauli-rice</link><guid isPermaLink="true">http://direct.ecency.com/keto/@davinsh/ketosina-or-pagkaing-hindi-nakatataba-or-peri-peri-style-chicken-and-fried-cauli-rice</guid><category><![CDATA[keto]]></category><dc:creator><![CDATA[davinsh]]></dc:creator><pubDate>Sat, 29 Feb 2020 08:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNrYcErPoASTufyDtzTJpYArrcfwEKm9p2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitnessnerd's instagram Feed : 2019/04/02 15:18:16]]></title><description><![CDATA[Breakfast at the office! Kickstarting today off with two cheese strings and a good old Keto Coffe. I don't really like to put cream or sweetener in my coffee. I'm pretty simple that way. I actually ran]]></description><link>http://direct.ecency.com/ketomeal/@fitnessnerd/fitnessnerd-1554211096198-fitnessnerds-instagram-feed--20190402-151816</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@fitnessnerd/fitnessnerd-1554211096198-fitnessnerds-instagram-feed--20190402-151816</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[fitnessnerd]]></dc:creator><pubDate>Tue, 02 Apr 2019 13:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6Gk5JTYVihGp4hk4RqZCcTBppe6K66PyZwLKdJq3t33c43QqpykWz8scvz17nmTTYRFVDJMtGDF8gByEnCFkRG6a2t7phadhAdz564d6A3ZMBwmsK77vgc9zTZkAKAGaiWrsTtdrdMfY9JR4hpUjK2xoZJYZm54D2ZmB6nrTNdFYrXTBDQcQGFmvpeU84X8TMG4LLwUcH9v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My keto lunch]]></title><link>http://direct.ecency.com/ketomeal/@yunifromwolli/my-keto-lunch-1aa353b6764ca</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@yunifromwolli/my-keto-lunch-1aa353b6764ca</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[yunifromwolli]]></dc:creator><pubDate>Thu, 12 Apr 2018 01:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN1NVHv8UqeEUCpXoH8Tg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I continue to lose weight and body-fat with ease while in Ketosis]]></title><description><![CDATA[This is my last weight-in before my carb-up tomorrow updates to weight-in protocol: I will be weighing in the morning after using the restroom as I suspect that all the water I drink during the day is]]></description><link>http://direct.ecency.com/health/@ketomeal/i-continue-to-lose-weight-and-body-fat-with-ease-while-in-ketosis</link><guid isPermaLink="true">http://direct.ecency.com/health/@ketomeal/i-continue-to-lose-weight-and-body-fat-with-ease-while-in-ketosis</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sat, 02 Dec 2017 01:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8HeyUQRzAjr5m1xtHQxNSzxCYnsjm5pTYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday November 27 2017 Foodlog]]></title><description><![CDATA[MACROS ON WORKOUT DAY for my body type and age I I had my pre-workout after waking up and around 30 mins before my workout after my post workout drink, I fasted until after my daily weight in then had]]></description><link>http://direct.ecency.com/health/@ketomeal/monday-november-27-2017-foodlog</link><guid isPermaLink="true">http://direct.ecency.com/health/@ketomeal/monday-november-27-2017-foodlog</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 29 Nov 2017 05:21:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChagMKBxp6h2bCLnaFP5rwZQrFRv3voK9FQ1TY5xmGL2ppixZbXYczDtzAYtFPDRHptRYvF4qYZqvrQCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[November 27 2017 WEIGHT-IN]]></title><description><![CDATA[post carb-up weight in -- not bad results considering how much food I mindlessly consumed this past weekend]]></description><link>http://direct.ecency.com/life/@ketomeal/november-27-2017-weight-in</link><guid isPermaLink="true">http://direct.ecency.com/life/@ketomeal/november-27-2017-weight-in</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 28 Nov 2017 02:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHAXuxXfgeYeeiYSm1JWZaJGw19od5EQ4Ea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weight scale setting adjustment]]></title><description><![CDATA[hello steemit, while doing my weight in today I noticed that I still lost weight and body fat but I was surprised that my bodyfat was still at 16% because my muscle defenition looks more leaner. weight]]></description><link>http://direct.ecency.com/ketomeal/@ketomeal/weight-scale-setting-adjustment</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@ketomeal/weight-scale-setting-adjustment</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 27 Nov 2017 19:29:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAB5Ux7nxKmLo6yLyEJT6Jt5yhNCUpGMZw7ZAManb9UpXJJoBsFf7KKFh9CJef3xoeAmP3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sugar-free matcha ice cream]]></title><link>http://direct.ecency.com/ketomeal/@ketomeal/sugar-free-matcha-ice-cream</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@ketomeal/sugar-free-matcha-ice-cream</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Sun, 26 Nov 2017 00:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrFnBdzwAeVDKrZcbgaQmhxYZ1yeZAZBZetYvdv7rbcjrAhSL2gWAVemR2sFR1exdnhcFQ2sryUo8DYFJXFJCbPkhHJGe4AG7outihiyzUDno4EDwfRXW2BBf4az3ZCVQnenjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ketogenic macros]]></title><description><![CDATA[I track my food intake using my macros + keep your net carbs under 25 and follow these ratios macros from ketomeal's cheese burger + fries]]></description><link>http://direct.ecency.com/health/@ketomeal/keto-ratio</link><guid isPermaLink="true">http://direct.ecency.com/health/@ketomeal/keto-ratio</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Thu, 23 Nov 2017 20:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC1c874bb1pYU9zEmTE6L4mcvXS3xnwVdoM4kCuXnUPmWcoY2tnz5VtvctXi2AV1Lk7z4BpsL9KpSL8VHmNgCgBFTsJdwVFvUJrb6mSH1Z4e4a1vQZrnHk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[vanilla green drink]]></title><description><![CDATA[broke my fast today at 2:00pm with this super booster of a mixed drink. vanilla green drink ingredients: 1 scoop of Amazing Grass Superfood Organic Powder 1Table-spoon of KetoMCT-Premium-Caprylic 2tsp]]></description><link>http://direct.ecency.com/ketomeal/@ketomeal/vanilla-green-drink</link><guid isPermaLink="true">http://direct.ecency.com/ketomeal/@ketomeal/vanilla-green-drink</guid><category><![CDATA[ketomeal]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Wed, 22 Nov 2017 23:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WGvSoMUxUw9PuDiporAYfAdtvcWZLRQBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[daily foodlog]]></title><description><![CDATA[Tuesday November 21, 2017 Good morning world. today is my first day back into adopting a ketogenic diet, I've designed my meals to move me past the discomfort of keto flu quickly. copy my meals for best]]></description><link>http://direct.ecency.com/food/@ketomeal/niko-s-daily-foodlog</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketomeal/niko-s-daily-foodlog</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Tue, 21 Nov 2017 20:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKNvxN2GLK99qVofUMoCNMNXD1zTLUNTPBJb9W9px9CjXVoyLWPYwLtg336UvLNfnSKRkp6EBx7zyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weight in]]></title><description><![CDATA[hello steemit, my name is chris and I am a los angeles based trainer @ketomeal is a vlog of my quick simple daily meals with daily weight ins and logs. additional steemit references: my first steemit @nideo]]></description><link>http://direct.ecency.com/introduceyourself/@ketomeal/weight-in</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@ketomeal/weight-in</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[ketomeal]]></dc:creator><pubDate>Mon, 20 Nov 2017 21:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGPrbiqZgdon5LwE6c21gaE7kdEvSVsFMY2?format=match&amp;mode=fit" length="0" 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