<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 01:07:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ketopian/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fried Kale Paneer]]></title><description><![CDATA[Hello reader, similar to an earlier recipe, this dish's main ingredient is a power vegetable fried and seasoned to enhance flavor and texture. I never liked kale and would turn away from it. This method]]></description><link>http://direct.ecency.com/ketopian/@ketopian/fried-kale-paneer</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/fried-kale-paneer</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Mon, 18 Mar 2019 01:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkDwKAag57nyrBzH6EVi46eVfcJUmwugy9Vd1fbkbf48qmXbLEGpUbMQdYmrds2uPaaWPGKTswxBT1qVz847Gyb76QCruFdgo7QZpmEn9ViMKkW8NpkBXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fried Cabbage Paneer]]></title><description><![CDATA[Hello reader, I've never been a fan of the taste of vegetables, that is until I began my ketogenic journey. I learned quickly that vegetables are in fact very flavorful once combined with oils and butters.]]></description><link>http://direct.ecency.com/ketopian/@ketopian/fried-cabbage-paneer</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/fried-cabbage-paneer</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sun, 17 Mar 2019 17:43:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHjQtaTDupGTUnLxrDuRk8J5prfTBAjFenVQKDKAgnJ1UsUAmAfUZc425UAd63RedPcp1MtTzPrJkYhda7YkXCxCnmUCVTCqtr6UJWhVK6iUJpMzgBfir6S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blackberry Cheese Crumble]]></title><description><![CDATA[Hello reader, On days like today I have plenty of school duties that take up most of my time, leaving very little time for food. So I come up with a meal that requires no cooking, saving on clean up time.]]></description><link>http://direct.ecency.com/ketopian/@ketopian/blackberry-cheese-crumble</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/blackberry-cheese-crumble</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sun, 17 Mar 2019 17:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHvT6xWCdz7q3QGD35ZKdaPpVrFksWkCyQT8PxLgpxvQwnChDTVjqdJmbDm3SoFPESh4Rzd2QS4Y93m12xUsNrpGb9PaE7G4dqmKWAEDDiJU7AGeTJvZz12xC3ZzvaLBY4vATSujowX99WyGcGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to make crispy fried tofu]]></title><description><![CDATA[Hi guys, so being a vegetarian is way more fun than I thought it was going to be. I’m falling in love with all sorts of vegetables and discovering a world of flavors and new ingredients. One of those is]]></description><link>http://direct.ecency.com/food/@ketopian/how-to-make-crispy-fried-tofu</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketopian/how-to-make-crispy-fried-tofu</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sat, 02 Feb 2019 05:28:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHgM4wf8KqXzmwXxUpLM2zQ4WDqAQv41h38Vcg279GZ8S33zEFgkpR4ZSPGPKBr6RVjj2tEz9kVzwW1DJHPca8F6BbUP6jKyRetre2NLYYZxeZs5Ff2f5xa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fried kale with eggs]]></title><description><![CDATA[i made this yummy dinner yesterday that used vegetarian ingredients. It was pretty simple and yummy, it had fried kale and onions, flash cooked yolks, almonds, parmesan cheese, and lemon. I am happy I]]></description><link>http://direct.ecency.com/food/@ketopian/fried-kale-with-eggs</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketopian/fried-kale-with-eggs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sun, 20 Jan 2019 19:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9ULisH4j6j3ZFmNBwCSt3e8GNxZcMyWvRvR8Vg1BtTLqwW5TtYj6UvoXU8ekVnWdoGADuw4WUG2E4rA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test kitchen 08-31-2018]]></title><description><![CDATA[inspired by #steemkitchen latest contests to create cheap favorites, I spent today recreating a dish mom used to make. It didn’t come out as good as hers, which’s why I’m not entering it into the contest]]></description><link>http://direct.ecency.com/food/@ketopian/experiment-08-31-2018</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketopian/experiment-08-31-2018</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Thu, 01 Nov 2018 03:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHann6U6CkVQLxhRrWddBdpWmauty6MN3U3ot3z6Pfwjs7HVtsfssk9bGZCtrghpGhbtNiDNEPJi6YPrnWHFTMbJ7ky3BRDnvZw4xry6ARL1gsJpx5GGGZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[vegan keto snacks]]></title><description><![CDATA[Today is one of the busiest days of the year in my job, so I don’t have time to prepare a meal. That doesn’t stop me from finding an easy and affordable way to eat yummy and keto. This meal is also vegan,]]></description><link>http://direct.ecency.com/ketopian/@ketopian/vegan-keto-snacks</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/vegan-keto-snacks</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sat, 27 Oct 2018 19:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ68CGVfqpNvR5zD68WspYdKcPmVE6HVA31D8p99HBAtk928zEDSdQYNfR8zGTvfwwBxCBn2pYkAqLRNbNxMsDRC6QvVgs4RRBvPGMxGSmV5kRJsf9txkEa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[working on chocolate cake batter.]]></title><description><![CDATA[Today, after months of failed experiments, I finally made a chocolate cake batter with zero sugar added that I am so happy with, I ate it all and didn’t even get to bake it! (Or save any for my partner]]></description><link>http://direct.ecency.com/ketopian/@ketopian/thank-my-fairy-godmothers</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/thank-my-fairy-godmothers</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Sat, 27 Oct 2018 04:34:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHod5zxfZxYVfeXoaKVX9ade89aZHB2FdTsDLsQ2dCDWbdbaNzf8vyL43iEiYgN2KVsnNaSnpjMubuYCw4KUrL6TDcKB1jiJA9CRn6qfKrhZwEyt6Z662Zk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[bratwurst with sauerkraut]]></title><description><![CDATA[out of all the sausages I sampled, bratwurst are the most ketogenic ones. Their fat to protein ratio is deliciously high, which allows more room to include additional items. (Like ketchup and sauerkraut,]]></description><link>http://direct.ecency.com/ketopian/@ketopian/bratwurst-with-sauerkraut-2018-10-25-16-20-50</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/bratwurst-with-sauerkraut-2018-10-25-16-20-50</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Thu, 25 Oct 2018 16:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgwxarMuy1vhVEYtsrfwJMbVWbfQQruvSKuuXiQDeSCYNw2hQRPTCT6hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[curry with fried tofu]]></title><description><![CDATA[I'm new to experimenting with tofu and curries so I wasn't sure I knew what I was doing, thankfully this turned out better than I expected . The tofu is crunchy on the outside and soft on the inside, I]]></description><link>http://direct.ecency.com/ketopian/@ketopian/fried-tofu-curry</link><guid isPermaLink="true">http://direct.ecency.com/ketopian/@ketopian/fried-tofu-curry</guid><category><![CDATA[ketopian]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Thu, 25 Oct 2018 04:36:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WyGYfifwysKQvWBRjeNufCRQtdprsQgUL5n1HpkQBAQEhxsk44N1Hx3HbCirSNUToxqvGs9QHhz7nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blue Star Donuts]]></title><description><![CDATA[I finished work early this Sunday and was shopping for a sweet treat to bring back home to enjoy as part of my weekly carb-up. I was so happy to discover that a Blue Star Donut shop had opened nearby,]]></description><link>http://direct.ecency.com/tasteem/@ketopian/blue-star-donuts</link><guid isPermaLink="true">http://direct.ecency.com/tasteem/@ketopian/blue-star-donuts</guid><category><![CDATA[tasteem]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Tue, 16 Oct 2018 12:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WxNnuGU8Zybth9HBX2uiFa6Gbs7yVrRX7Y9M7QhPoVKrBsJxKcwozyFPYeXhs76TDNtpEjfKGjZLhC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ghee]]></title><description><![CDATA[also known as clarified butter, is a nutrient dense, and lactose-free, dairy source of fat that is stable under heat, which makes it great for cooking. Its flavor is best suited for savory dishes. pictured]]></description><link>http://direct.ecency.com/food/@ketopian/ghee</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketopian/ghee</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Fri, 13 Jul 2018 06:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WdEQ5GFP89aVTY6hKiCaF58CmLSXJrzotxNiafYo1SWB3ZuqUPbLh9kKreVbMfGpunM38fvq8YyAeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[roasted cauliflower + tahini sauce]]></title><description><![CDATA[toss 320 grams of cauliflower in 4 tablespoons of canola oil. season with salt, pepper, and parsley flakes. put in an airfryer until browned and crisp [around 15 minutes at 320 degrees] make the sauce]]></description><link>http://direct.ecency.com/food/@ketopian/roasted-cauliflower-tahini-sauce</link><guid isPermaLink="true">http://direct.ecency.com/food/@ketopian/roasted-cauliflower-tahini-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[ketopian]]></dc:creator><pubDate>Fri, 04 May 2018 18:42:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdyEjWAtgDPETx78ojwxs6Uv1nyQr2R5d16acTGmtdrKxBQX41q7dFYxjtQ8bCa7JjyCCar4dpkXojC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>