<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 16:47:14 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kettlebell/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kettlebell - Anyone Workout With This?]]></title><description><![CDATA[Somewhere I saw something about kettlebells recently so I asked AI why would I use a kettlebell when I already use dumbbells. It told me about the different grip with kettlebells. Since the handle is not]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20260220t045330395z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20260220t045330395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Fri, 20 Feb 2026 04:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAgau3PWkAr8o6TX4T2YBrok7ie1ELGNLBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Starting Again.]]></title><description><![CDATA[Good Morn hive fam, I am trying to focus and regain my previous 'best' shape. Currently, I weigh in at 158 lbs. I want to get back to 180-200 lbs. At my peak of functional strength (when I could do 12]]></description><link>http://direct.ecency.com/hive-150338/@chinito/starting-again</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@chinito/starting-again</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[chinito]]></dc:creator><pubDate>Sun, 31 Aug 2025 16:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqTvQ4GhyctGjA2yAQ7oMZ1BxtxbwEdcsyskvkNWM1K1mbuQ3R9qNDwFXsRPA4kjnkW5d7Bp6CJt3LxReEfaWGjYt7eAtwfiC4sPx7ia64xmGiNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La forza delle Kettlebell: Guida completa per iniziare un allenamento funzionale e potente]]></title><description><![CDATA[Negli ultimi anni, l'allenamento con le kettlebell ha guadagnato sempre più popolarità. Ma cosa rende queste palle di ferro con maniglia così speciali? Non è solo una moda: il kettlebell training rappresenta]]></description><link>http://direct.ecency.com/hive-146620/@hivenberg/la-forza-delle-kettlebell-guida-completa-per-iniziare-un-allenamento-funzionale-e-potente</link><guid isPermaLink="true">http://direct.ecency.com/hive-146620/@hivenberg/la-forza-delle-kettlebell-guida-completa-per-iniziare-un-allenamento-funzionale-e-potente</guid><category><![CDATA[hive-146620]]></category><dc:creator><![CDATA[hivenberg]]></dc:creator><pubDate>Tue, 28 Jan 2025 11:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Jc6qMz4MBz1VnheQhWFuEuQhEhjS92NtUbrimEFAEhN87xXE5cAHYmQRAwmTGAJyFk3qmJUkscTjw84BLswLYvNuuHY6Cqd9HxARNLa8znR2Mbryc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 25 2025]]></title><description><![CDATA[Hey guys! I got a little 50 min workout today, including jumping and a nice all body kettlebell combo. I burned around 600 kcal. 💪 I'm early in bed right now because I have to work tomorrow. But Sundays]]></description><link>http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20250125t194303517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chaosmagic23/actifit-chaosmagic23-20250125t194303517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chaosmagic23]]></dc:creator><pubDate>Sat, 25 Jan 2025 19:43:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrprzSK2tCA3aGw5FyGVZdFdvqUoVVArB2ptzdsCiHVTgUGYp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Turkish Get Up / Levantada Turca con Kettlebell]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Hoy les traigo uno de los patrones de movimiento típico de la pesa rusa, levantada turca. La levantada turca es un conjunto de patrones diseñados]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/efgjqchm</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/efgjqchm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Fri, 03 May 2024 15:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbK2LaMkSySWakb2ghLxNfwDfdfa8U58FagzuW86ZLaTj8T2CjMrp6VvoN1sZH7MUqqKmyW2a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Funcional en La Baticueva/ Functional Training in The Baticueva]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Hoy quiero hablarles de mi centro de entrenamiento, un Box donde se realizan entrenamientos funcionales. Cuyo nombre es la Baticueva funcional.]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/eocyrzxq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/eocyrzxq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 23 Apr 2024 16:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgM8jh24phRJjKwXv9D8xUwVZeCLvk2bZuJZxPjAZV7XJdZFfnbET6qfvmHyZVFKCyZ3MahuY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Hiit para Pectorales, Core y Aductores / Hiit Training for Pectorals, Core and Adducto]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Hoy les traigo un entrenamiento de alta intensidad, utilizando el protocolo AMRAP (a many repetition as possible). El AMRAP es un protocolo]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/ocptkwxt</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/ocptkwxt</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Wed, 03 Apr 2024 17:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeTTQ98r3q1gJkLP7Q4z65tYFWfyxKSusGUjEP6hoceJUjzkma1oLY7N7EfvxdoUZ7jQu6uE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrevista al Campeón Nacional de Aguas Abiertas  / Interview with the National Open Water Champion]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. En esta oportunidad les traigo una entrevista con el campeón nacional de aguas abiertas: Juan Josué Rondón. Juan es un maravilloso nadador]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/ietfgdpn</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/ietfgdpn</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sat, 30 Mar 2024 14:59:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhcMGcag5kkLvWDBA64qoaP9MxL2VY88dmDUcz5vx8rjf7r1BgneQfdpeX3pUzk1CRNbCsvD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Primer Taller de Carrera / First Running Workshop]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. El 17 de febrero realizamos nuestro primer running workshop. Orientado a todas las personas que quieren iniciarse en este mundo de la carrera.]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/pzowejie</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/pzowejie</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Thu, 21 Mar 2024 19:04:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhheKYKFgfGBqKDWU9xvXBMdUpwE7EWQnAZzSoWDgccxFoSwkjsdmrWWFp3u3hkzEALhDnTxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[La Importancia de la Flexibilidad / The Importance of Flexibility]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Después de una Larga pausa por exceso de trabajo y enfermedad, ya estoy nuevamente en esta prestigiosa comunidad. Les hablaré un poco de la]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/ifamlohp</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/ifamlohp</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 12 Mar 2024 17:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVikNHerogiesDjZfmfz7tGUUZexwgHUTCdyu844zaUu2qSgEcVseEvx32h8Kzx2tXihvheHTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#53 Una tarde en el gym [ES/EN] An afternoon at the gym]]></title><description><![CDATA[Hoy le saque varias fotos al gym donde entreno y quería compartirlas con ustedes. Claramente entrenando se me cpmplica y como no voy a un gym convencional cuando termino no puedo pensar en mucho o reaccionar.]]></description><link>http://direct.ecency.com/train/@extranio/53-una-tarde-en-el</link><guid isPermaLink="true">http://direct.ecency.com/train/@extranio/53-una-tarde-en-el</guid><category><![CDATA[train]]></category><dc:creator><![CDATA[extranio]]></dc:creator><pubDate>Tue, 30 Jan 2024 22:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqmNx3X7XWb7Wjn9GRMkcACpncG77dE5cjc1Qrfc7TUA9ZK1ces75cbcA12tB66KuHGoEtWgmvT3MTVs6Yhenr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5K with a Kettlebell - My Actifit Report Card: December 27 2023]]></title><description><![CDATA[I had a hard time sleeping last night, so I grabbed a 25Lbs kettlebell and walked 5000 steps with the extra weight. I switched hands right before losing grip. I wanted to do the usually bike ride, but]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20231228t063845140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20231228t063845140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 28 Dec 2023 06:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7z195T54NtmhwdtRriSSmb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi Entrenamiento Diario, lunes 02/  My Daily Workout, Monday 02.]]></title><description><![CDATA[Mi Entrenamiento Diario, lunes 02/ My Daily Workout, Monday 02. Saludos a todos los Hivers y a la comunidad de @fulldeportes. Nuevamente estoy por aquí para traerles parte de mi entrenamiento Diario. Este]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/eydsreqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/eydsreqx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 08 Oct 2023 23:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhheUzJ8EnQk22v9bcGTHB2ngjkP4imm9MPChxcZy6bgjUjwmhp2TjXtEE8zVFfeh4E14MKaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Complex: Pectoral, Core, Abductor]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Les traigo otro vídeo instruccional sobre Kettlebell Complex. Recordemos que el Complex es un protocolo de entrenamiento muy usado con las]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/fbhhttcf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/fbhhttcf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 08 Aug 2023 16:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb4sFAH3tQdKn7iFyTdD3DxPpVBjyxPKkzEZwKttpwoRg4sHfVfevdaLBQomYkZmGm46kh9Kk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Complex: Biceps, Core, Quadriceps.]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Las pesas rusas o Kettlebells, son una excelente herramienta de entrenamiento. Como entrenador funcional las recomiendo al 100%, sin embargo]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/cixieuqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/cixieuqx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 11 Jul 2023 02:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbFr632RBQZuXKzv5ZTMy2Pg6XHBqjzVvQ7upqgj5xvT1HCoxmWU7xrGb8mWW6wzcqpQyRmGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrevista al Mejor Nadador de Anzoátegui | Interview to the Best Swimmer of Anzoátegui]]></title><description><![CDATA[Entrevista al Mejor Nadador de Anzoátegui | Interview to the Best Swimmer of Anzoátegui Saludos a todos los Hivers y a la comunidad de @fulldeportes. Les presento a Luis Mario González, el mejor nadador]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/lqnxfvfl</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/lqnxfvfl</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 16 May 2023 22:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeFD5rVCzXgyvXonPhVb68wYApJTrHN99ih9qir6AV5oK6v39wxRu3q2w5Aeb2vJRRMirL8oY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento para Oblicuos / Obliques Workout]]></title><description><![CDATA[Entrenamiento para Oblicuos / Obliques Workout Saludos a toda la comunidad @aliento. Hoy les traigo entrenamiento para el Core específicamente para los Oblicuos, cómo siempre utilizaremos nuestros 3 elementos]]></description><link>http://direct.ecency.com/hive-110011/@baticuevafcl/zdmvkblj</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@baticuevafcl/zdmvkblj</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 06 Sep 2022 18:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigHSxreAags3fWv3N2QACfrwd7MWu7G3shjRcSjNShwdC1wmMjhfJaYKu5qDFDhLhZe95RRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swing Lateral con Kettlebell / Kettlebell Side Swing.]]></title><description><![CDATA[Swing Lateral con Kettlebell / Kettlebell Side Swing. Saludos a toda la comunidad @aliento. Hoy les traigo entrenamiento de Core, cómo siempre utilizaremos nuestros 3 elementos preferidos: TRX, Autocarga]]></description><link>http://direct.ecency.com/hive-110011/@baticuevafcl/drpczcvw</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@baticuevafcl/drpczcvw</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Thu, 01 Sep 2022 09:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhRK4CncKawvqo6wu2RfXpc1ssF4HgXjVL1iCNYKQDTHa28aqN2dcbR6HkQ6NtBanuGzYFyX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Levantada Turca con Snatch / Kettlebell Turkish Get Up + Snatch]]></title><description><![CDATA[Saludos a toda la comunidad @aliento. Hoy les traigo la Levantada Turca, también conocida como TGU por sus siglas en inglés. No es la levantada turca tradicional, le he agregado el Snacth para aumentar]]></description><link>http://direct.ecency.com/hive-110011/@baticuevafcl/hfllodzb</link><guid isPermaLink="true">http://direct.ecency.com/hive-110011/@baticuevafcl/hfllodzb</guid><category><![CDATA[hive-110011]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 30 Aug 2022 22:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBHHfLZcxeFd1DQBZSFRLdqDbd2MNFshRMttXzzkTQ5RCAJMrSNFAW1dqEzvcfDuxnU65E8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[De vuelta, probando la app]]></title><description><![CDATA[”Regresé a postear” Estoy en medio del ciclo de baja intensidad ![]( muchachos” y ayer le dimos un poco de PPL (push pull legs). Trabajo con Kettlebells mayoritariamente. Press Militar 6x2 (Kettlebell]]></description><link>http://direct.ecency.com/hive-193552/@moshcny/actifit-moshcny-20220820t153633416z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@moshcny/actifit-moshcny-20220820t153633416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[moshcny]]></dc:creator><pubDate>Sat, 20 Aug 2022 15:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>