<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 07:13:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kettlebellcomplex/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kettlebell Complex: Biceps, Core, Quadriceps.]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. Las pesas rusas o Kettlebells, son una excelente herramienta de entrenamiento. Como entrenador funcional las recomiendo al 100%, sin embargo]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/cixieuqx</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/cixieuqx</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 11 Jul 2023 02:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbFr632RBQZuXKzv5ZTMy2Pg6XHBqjzVvQ7upqgj5xvT1HCoxmWU7xrGb8mWW6wzcqpQyRmGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Complex: Biceps, Core, Quadriceps.]]></title><description><![CDATA[Kettlebell Complex: Biceps, Core, Quadriceps. Saludos Hivers y a toda la comunidad de @fulldeporte. Hoy le traigo Entrenamiento con Kettlebell o pesa rusa. La metodología que usaremos se llama Complex.]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/yohbrnpy</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/yohbrnpy</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Tue, 08 Feb 2022 17:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYZnPGsB3PRx4cz4fFz8S9YuiKm1WhSAmRmz3dKPzEVgREpWrsoKh6Vhv7jFaMCaE2au5Wyk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>