<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 05:14:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kettlebells/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 28 2021]]></title><description><![CDATA[A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out this free app — It Pays to Walk 🚶 When life gives you lemons make lemonade! 😃 @swt3df1 This report]]></description><link>http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211129t051133153z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@swt3df1/actifit-swt3df1-20211129t051133153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[swt3df1]]></dc:creator><pubDate>Mon, 29 Nov 2021 05:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2tXnPpjs8suqnjbnC9tCwBEPj7bBYWsBKagdzYVCcCyYT2b7fUumErXMVvEPaa9b7nC33dGyh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Long and Winding Dirt Road (Sat 24 Jul 2021)]]></title><description><![CDATA[We live down about five miles of dirt road. Much of the route is a single road that twists, turns, and changes direction unexpectedly. I like being somewhat off the beaten path. However, GPS and map apps]]></description><link>http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210725t034732694z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kreisaan/actifit-kreisaan-20210725t034732694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kreisaan]]></dc:creator><pubDate>Sun, 25 Jul 2021 03:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 1 2021]]></title><description><![CDATA[Spent the morning getting my steps in with my wife. Found this crazy little cactus with super long spines. Later in the walk we stumbled upon this awesome hawk and tried not to disturb its breakfast. Lunchtime]]></description><link>http://direct.ecency.com/hive-193552/@starbork/actifit-starbork-20210602t011459730z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@starbork/actifit-starbork-20210602t011459730z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[starbork]]></dc:creator><pubDate>Wed, 02 Jun 2021 01:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCCzKqx9L25WVwYbYUXS4VDneo7bcrBN9Zo23YZHvdR5fJKEs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Can Almost See the Holidays]]></title><description><![CDATA[Gotta buy a Fitbit. Definitely. Again I didn't track my Activity on my phone because the phone would be in the way of moving. Not all my Fitness pants have pockets. Actually most of them don't. And my]]></description><link>http://direct.ecency.com/exhausted/@geekdancing/i-can-almost-see-the-holidays</link><guid isPermaLink="true">http://direct.ecency.com/exhausted/@geekdancing/i-can-almost-see-the-holidays</guid><category><![CDATA[exhausted]]></category><dc:creator><![CDATA[geekdancing]]></dc:creator><pubDate>Tue, 20 Nov 2018 20:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JPEPHv4RqPFgywCfKZYGgAkHe91ygvKWVPaCuPRpasMN9kjoxW2SDAw7Ehk4BN3jeqpyFVR2ais9fhtqMsJFE6HYJPbFGQy4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Snoring during yoga.]]></title><description><![CDATA[I did yoga yesterday for the first time in a while. I've been over training with kettlebells and not sleeping too well the past five days or so and it's no wonder this happened. At the end of the yoga]]></description><link>http://direct.ecency.com/yoga/@baconfit/snoring-during-yoga</link><guid isPermaLink="true">http://direct.ecency.com/yoga/@baconfit/snoring-during-yoga</guid><category><![CDATA[yoga]]></category><dc:creator><![CDATA[baconfit]]></dc:creator><pubDate>Thu, 17 May 2018 19:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNv5CoUTGkrPK5UBbMpf4ZDufrjXtYc1VXAWMTsZ2n3ZjPJiEqgWZTJiny5Unw2PKnvyp5EPEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell Clean and Press Variations - Aaron 'That Kettlebell Guy' Ellis]]></title><description><![CDATA[This is an old video demonstrating kettlebell pressing exercises. The sound is pretty bad because of the wind on the mic. But you can get some ideas. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kettlebell/@theaaronellis/0yr1hzv0</link><guid isPermaLink="true">http://direct.ecency.com/kettlebell/@theaaronellis/0yr1hzv0</guid><category><![CDATA[kettlebell]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 05:12:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCksgmfrYX3jseqc8SsU849Qvo1KzGeQMLBoSUSsSDJZ2VyCiWEQnKBKV1Cnh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettlebell 101 The Basics - Aaron 'That Kettlebell Guy' Ellis]]></title><description><![CDATA[Are you ready to get started? In this video, you learn some kettlebell exercises to get you started. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/kettlebells/@theaaronellis/b9bvscw5</link><guid isPermaLink="true">http://direct.ecency.com/kettlebells/@theaaronellis/b9bvscw5</guid><category><![CDATA[kettlebells]]></category><dc:creator><![CDATA[theaaronellis]]></dc:creator><pubDate>Thu, 10 May 2018 04:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9aa63FcCMxT3DnDknCWcRtoTUFnbwpXCirckYyFhv4qiyFN5s1pvyHbymSZC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[kettlebell]]></title><description><![CDATA[Kettlebell... Spain]]></description><link>http://direct.ecency.com/kettlebells/@bixoruso/kettlebell</link><guid isPermaLink="true">http://direct.ecency.com/kettlebells/@bixoruso/kettlebell</guid><category><![CDATA[kettlebells]]></category><dc:creator><![CDATA[bixoruso]]></dc:creator><pubDate>Tue, 20 Mar 2018 13:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pQYrV3AMmintd3pLbWY5dV163nGv2S4GdRUfH99Y1EKnu6EjMV71zGzkgV2TfWBrTEjAs2KpY5dJ4ar3ydM7UZRi4bVPHG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fitness night]]></title><description><![CDATA[Getting ready for fitness night with jump ropes,kettlebells and elastic bands Steepshot | IPFS | Google Play]]></description><link>http://direct.ecency.com/life/@funificationcamp/fitness-night-2018-03-08-14-52-56</link><guid isPermaLink="true">http://direct.ecency.com/life/@funificationcamp/fitness-night-2018-03-08-14-52-56</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[funificationcamp]]></dc:creator><pubDate>Thu, 08 Mar 2018 14:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXZamty8XwvEyWAW182c3Ym2M4dbDvciZD5KAqRz9JXq7qxWZffG91cAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kettle Bell Squats]]></title><description><![CDATA[If your not having fun while you workout you need to change things up. The best workouts happen when your not in the mood to workout. I personally feel that although i may at time not want to go and workout,]]></description><link>http://direct.ecency.com/fitness/@notorious562/kettle-bell-squats</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/kettle-bell-squats</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Sat, 10 Feb 2018 19:26:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNRV7wybc1BTKg6PPVHBU25E7Rv9veTDdR8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg Workout]]></title><link>http://direct.ecency.com/fitness/@notorious562/leg-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@notorious562/leg-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[notorious562]]></dc:creator><pubDate>Fri, 09 Feb 2018 00:11:06 GMT</pubDate></item><item><title><![CDATA[Jan 14 2018 Push pull day]]></title><description><![CDATA[Today was another push pull day & I also did a test of pullup strength to gauge my progress Warmup 5 minutes Indian club swinging 8 narrow grip high pullups - the first three bar to the navel, the]]></description><link>http://direct.ecency.com/fitness/@khufu/jan-14-2018-push-pull-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khufu/jan-14-2018-push-pull-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khufu]]></dc:creator><pubDate>Sun, 14 Jan 2018 06:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNa73To1eEJesAdMhqNH1AFRyDxM6bqipbeF8ok4WN989ffYc9S6nd7pVwUNpHRXeD8DLFiQGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jan 9 2018  Kettlebell snatches & weighted pullups.]]></title><description><![CDATA[Today was a variety day & I just had a bit of fun Warmup 8 explosive pullups to the mid chest 3 muscle ups 16 kg Kettlebell snatches 12L, 12R Kettlebell snatches (Maffetone style but I did exceed my]]></description><link>http://direct.ecency.com/fitness/@khufu/jan-9-2018-kettlebell-snatches-and-weighted-pullups</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@khufu/jan-9-2018-kettlebell-snatches-and-weighted-pullups</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[khufu]]></dc:creator><pubDate>Tue, 09 Jan 2018 10:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1h9dyaHbbuZu29bBoHvuhdAdgiyDh3qetF62GmRqbRYtPVHzZ7PHrdPsoQtMYc1YW6W7BxcpW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven day B&W chalenge]]></title><link>http://direct.ecency.com/sevendaybnwchallenge/@iqbalmaulana/seven-day-b-and-w-chalenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@iqbalmaulana/seven-day-b-and-w-chalenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[iqbalmaulana]]></dc:creator><pubDate>Tue, 02 Jan 2018 07:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75Npex9Rgu2jz9wvKQToKmPArrQBW6UGRZoh1KFYMjvs5EA9NUoiqQTHYv4FnNBruoArcGRTVodK9cUZcngPQCVQeHg9Fc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black and white fhoto challenge]]></title><description><![CDATA[Thanks to @el-morenza for the Challenge]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@iqbalmaulana/black-and-white-fhoto-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@iqbalmaulana/black-and-white-fhoto-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[iqbalmaulana]]></dc:creator><pubDate>Tue, 02 Jan 2018 07:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77kKcSy6sz1TSKPuBkLeesEJqhd4jJTfXriozimh2sj7wMmyd1fDqdP4VR2beBHBfkArurQcYWJijKUkMxwZZiU25M4dBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 1: Black and White Photo Challenge]]></title><description><![CDATA[Thanks to @el-morenza for the challenge!]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@grolelo/day-1-black-and-white-photo-challenge</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@grolelo/day-1-black-and-white-photo-challenge</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[grolelo]]></dc:creator><pubDate>Tue, 02 Jan 2018 05:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCG3eMvVVyWZybUb1mP7dmTEGewYDBqLQLRG7MUuxdm8xdkUcCqRZ2ogjQyMbxgAKDnVKc8j1ZptJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My best mate is a monkey!]]></title><description><![CDATA[Chimp kettlebell my wife got me for last Fathers Day. I've got a matching Orangutan too :) Will share this later.]]></description><link>http://direct.ecency.com/fitness/@spaceginger/my-best-mate-is-a-monkey-2017-12-17-23-13-11</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@spaceginger/my-best-mate-is-a-monkey-2017-12-17-23-13-11</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[spaceginger]]></dc:creator><pubDate>Sun, 17 Dec 2017 23:13:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9JG2HUQe2qDDPDAUb6diJ729dTFqYsKsiaknsfVkzxk83JP8pZKE3dvW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven Day B&W Challenge--Day 3]]></title><description><![CDATA[The rules are as follows: 7 black & white images that represent an aspect of your life Present one image every day for seven days No people No explanation Nominate someone every day although anyone]]></description><link>http://direct.ecency.com/sevendaybnwchallenge/@thinknzombie/seven-day-b-and-w-challenge-day-3</link><guid isPermaLink="true">http://direct.ecency.com/sevendaybnwchallenge/@thinknzombie/seven-day-b-and-w-challenge-day-3</guid><category><![CDATA[sevendaybnwchallenge]]></category><dc:creator><![CDATA[thinknzombie]]></dc:creator><pubDate>Sun, 10 Dec 2017 08:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGbZKjshQxB5NpJ4CqAgb7XXhxVZNAR3LnSnnZeHK8q9Nu2KnnbxVWT91pd16kjJzVYJmszh5PfkLDH9kW7ZB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I don't need kettle bells.  I have a toddler.]]></title><description><![CDATA[That is all...]]></description><link>http://direct.ecency.com/toddler/@hippiehousewife/i-don-t-need-kettle-bells-i-have-a-toddler</link><guid isPermaLink="true">http://direct.ecency.com/toddler/@hippiehousewife/i-don-t-need-kettle-bells-i-have-a-toddler</guid><category><![CDATA[toddler]]></category><dc:creator><![CDATA[hippiehousewife]]></dc:creator><pubDate>Thu, 28 Sep 2017 03:54:30 GMT</pubDate></item><item><title><![CDATA[how many other kettlebell komrades here on steemit?]]></title><description><![CDATA[Hey whats up everyone, hope everything is going good, and if it isn't I hope it will be soon enough! That being said, I wanted to extend some knowledge Ive built up over the past 5-6 years with some of]]></description><link>http://direct.ecency.com/kettlebells/@adriansaninja/how-many-other-kettlebell-komrades-here-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/kettlebells/@adriansaninja/how-many-other-kettlebell-komrades-here-on-steemit</guid><category><![CDATA[kettlebells]]></category><dc:creator><![CDATA[adriansaninja]]></dc:creator><pubDate>Wed, 22 Mar 2017 23:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZoqZDTnf1dGpBZizGXnhHrRTPPwAGBFu4TDJr6pAPp5KRLLbV384h6yFUPmU4h1rt1JWmpmfP4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>