<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 13:56:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kilos/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ENTRENAMIENTO EN PAREJA - RETO DIARIO -  (ABDOMINALES) - DIA 02.]]></title><description><![CDATA[Bienvenidos comunidad, les habla Jenny Tomati @cheytania, hoy fue un día súper movido, en la mañana, Hicimos nuestro recorrido en Bicicleta, y llegamos a la PLAZA JOSÉ MARÍA VARGAS para entrenar en nuestra]]></description><link>http://direct.ecency.com/hive-189157/@cheytania/zlyufkkg</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@cheytania/zlyufkkg</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[cheytania]]></dc:creator><pubDate>Sat, 24 Feb 2024 03:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeWKekdqJdh2ASHBqWB9Vo3YuFfPHyCKmhQG2SStd3GruaZsrYsKWx6gmjugPMjVKzdwumKdY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ENTRENAMIENTO PARA PAREJAS -  RETO 75 kilos VOL. 2 ]]></title><description><![CDATA[Saludos amigos de FULL DEPORTE, comenzando otro reto personal, desde hace años vengo mejorando mi estado físico, hace mucho tiempo llegue a pesar 110 kilos después me estanque en 100 kg, luego en los 90]]></description><link>http://direct.ecency.com/hive-189157/@cheytania/mnlsrezj</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@cheytania/mnlsrezj</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[cheytania]]></dc:creator><pubDate>Thu, 22 Feb 2024 01:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVigHBysjPu9ZQKACQge3HcqXtKJuDoAr74LQmnNNRynwQzjoLMEHRnR8UtKGwhCrup17oAHiW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Difficult kilos]]></title><description><![CDATA[But at least I am trying a little bit , hope be bellow 140 at the end of this month]]></description><link>http://direct.ecency.com/hive-150329/@krevasilis/difficult-kilos</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@krevasilis/difficult-kilos</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[krevasilis]]></dc:creator><pubDate>Sun, 17 Oct 2021 19:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRUuBtevT5q5LKHWZpBbTFs1C6qRaKdVRhyaHsxYB8mUseN8FuAcSbSjejx64Yk3uwQbKpCotNxihmJKpyYwRNAAQ1NZdHNbf9A2uniDWDKUX5Mp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Throw away waste wood]]></title><description><![CDATA[Good day my steem friends.😎 Today I have thrown away wastewood at work. They were 8 bags but the weight really was not too bad. The wood was dry and that makes a difference. Especially if you pay per]]></description><link>http://direct.ecency.com/work/@loonatic/throw-away-waste-wood</link><guid isPermaLink="true">http://direct.ecency.com/work/@loonatic/throw-away-waste-wood</guid><category><![CDATA[work]]></category><dc:creator><![CDATA[loonatic]]></dc:creator><pubDate>Wed, 20 Jun 2018 15:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovbV7WBExxSYEAXiNmWikGfQs8sS3axNAaeFetDFdiqrWzuWzZRqq7J4q7k6qGHzGre75YsrJjbPytnJgoEFxCcUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[results looking wreck today]]></title><description><![CDATA[this is the result of the junk we are looking for today. there can iron today about 700 kilos]]></description><link>http://direct.ecency.com/about/@masykurbrk/hasin-looking-wreck-today-7f5f5cc09dc4c</link><guid isPermaLink="true">http://direct.ecency.com/about/@masykurbrk/hasin-looking-wreck-today-7f5f5cc09dc4c</guid><category><![CDATA[about]]></category><dc:creator><![CDATA[masykurbrk]]></dc:creator><pubDate>Sat, 03 Mar 2018 17:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMfu2qLawSwWPHNwKm68W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did u know??]]></title><description><![CDATA[Did u know that the ideal weight for a: woman with 1.60 m, no matter what age, is 60 kilos - 15% = 51 kilos none less, 60 kilos - 10% = 54 kilos none more man with 1.70 m, no matter what age, is 70 kilos]]></description><link>http://direct.ecency.com/weight/@andr33ty/did-u-know</link><guid isPermaLink="true">http://direct.ecency.com/weight/@andr33ty/did-u-know</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[andr33ty]]></dc:creator><pubDate>Mon, 30 Oct 2017 09:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sBToTxRr6Zkdu1R78NNam6pLbm12o8Zn2uEHXNXy6p8sgrJEdVDG6kigDLftCwUq8LaTZg3639kExS3KwdsUJM8SxtQRvW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[relod on kilos]]></title><link>http://direct.ecency.com/norway/@handuveet/relod-on-kilos</link><guid isPermaLink="true">http://direct.ecency.com/norway/@handuveet/relod-on-kilos</guid><category><![CDATA[norway]]></category><dc:creator><![CDATA[handuveet]]></dc:creator><pubDate>Sat, 15 Jul 2017 12:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2FfKo9nCjcwSrF6Da1A1pnShspCazXppKY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>