<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 14:27:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/knackered/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 27 2019]]></title><description><![CDATA[Tough night tonight. Usually I find 6km jog / walk and using the exercise machines not too taxing, but tonight was a drag. Been in a grumpyish mood all day today so perhaps just that side out. I might]]></description><link>http://direct.ecency.com/actifit/@nathen007/actifit-nathen007-20190527t164234548z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@nathen007/actifit-nathen007-20190527t164234548z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[nathen007]]></dc:creator><pubDate>Mon, 27 May 2019 16:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcajZoBoZAzccG6ujR5VquHKrk44zJ2J4xh7D9tbPaUP3a1YL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 20 2019]]></title><description><![CDATA[What a day, three and a half hour drive to Shepherds Bush in London, park at the hotel and then walk a mile to Olympia exhibition centre with a rucksack including a drill, screwdrivers, brochures and books]]></description><link>http://direct.ecency.com/actifit/@c0ff33a/actifit-c0ff33a-20190520t203121204z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@c0ff33a/actifit-c0ff33a-20190520t203121204z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[c0ff33a]]></dc:creator><pubDate>Mon, 20 May 2019 20:31:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Raw7N3Fv7yJR4PKnqjPTwaKmqpjkbwEyMY9neMcM6g1EJGzicrUsCqPXet4jCE3XZ4un2sZQzH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extremely Knackered, But Made This For You All Anyway!]]></title><description><![CDATA[Had an extremely tiring weekend with a huge Bboy event. I wasn't working, but I attended all three days of the event. It was a blast! But yep, back to reality, meaning, back to practice. No excuses. Can't]]></description><link>http://direct.ecency.com/knackered/@aldentan/a4uye03d</link><guid isPermaLink="true">http://direct.ecency.com/knackered/@aldentan/a4uye03d</guid><category><![CDATA[knackered]]></category><dc:creator><![CDATA[aldentan]]></dc:creator><pubDate>Mon, 19 Mar 2018 15:48:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7xRzKqNgNCbckjFySgLujgwJKRGF252i37Skb6HfFs71o1DyE3h4cLv9q8NU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>