<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 02:30:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/knee/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Knee strength exercise ]]></title><description><![CDATA[Improves Joint Stability Strong muscles around the knee help keep the joint stable and reduce the risk of injury. Reduces Knee Pain Regular strengthening can decrease pain caused by weakness or imbalance]]></description><link>http://direct.ecency.com/knee/@yoga15/knee-strength-exercise</link><guid isPermaLink="true">http://direct.ecency.com/knee/@yoga15/knee-strength-exercise</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Fri, 03 Apr 2026 17:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSFhS4ep8tvXrtfWzjoMujdyb4diidqc8qperEtmX4pz5/1775237347961.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Self care of knee ]]></title><description><![CDATA[It is daily routine massage which help us remove knee pain and give energy. Do this activity before going bed it give knee flexibility and strength. Reduces knee pain and stiffness Improves blood circulation]]></description><link>http://direct.ecency.com/knee/@yoga15/self-care-of-knee</link><guid isPermaLink="true">http://direct.ecency.com/knee/@yoga15/self-care-of-knee</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Thu, 26 Mar 2026 17:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcFXjLjR6kVPaJmdf2HdUDkz1LqYE22aisdf2uyqzJVQP/1774547575438.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Uttkat aasan with block]]></title><description><![CDATA[It is best exercise for knee pain and shoulder stiffness and whole body strength. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/1ceb987a</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/1ceb987a</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Wed, 04 Feb 2026 17:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35nu5CJ2bLWtWovSWCek72zkxirh28oqXP6byR2EZuAvgLDx11zTMVyikcVGLQZtzGZPqGrVXL9niZnTSJ2oEAdeq7g16QNeVf7Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[最近の雑感]]></title><description><![CDATA[またしばらく空いてしまいましたが、私はもう現れては消え、現れては消えという人だということにします。あと、日本語のみで書くことにいたします。今のところ、生活するだけだったら困らないのでvoteも学校のテストの点数みたいに考えています。]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/2dkxbb</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/2dkxbb</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Fri, 11 Jul 2025 03:57:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckH4hPhGzkmrMTKW53Ts1p6WZ5qW7HiWKzLzQzPvtmHmAC39YDMqJ6gii7t1eAwVBfwmjHbNBqenPqzEk773KVJygCUTNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Current physical condition/現時点での体調の状態]]></title><description><![CDATA[Sorry for the long absence again. I've been busy with my health recently. I mentioned before that avocados are good for osteoarthritis, but for my friend's acquaintance it takes a year to see results,]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/current-physical-condition</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/current-physical-condition</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Sat, 14 Jun 2025 17:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckXyKkejpMNuxE1UnmU1Ecn8rwnjnJJhQvSoky5UK3ZoXzVterpd4gyJzZB2gLZphLAh43TDCuFLJcN4cS7RdLhYsW1fdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Somehow, the gastroscopy ended without incident/なんとか無事に胃カメラ検査が終わった]]></title><description><![CDATA[I was really nervous yesterday morning, but I managed to not eat anything and just took my medicine (because I have a chronic condition). I was hungry, so I drank water. Well, it was time to go, so I left.]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/somehow-the-gastroscopy-ended-without-incident</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/somehow-the-gastroscopy-ended-without-incident</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Wed, 23 Apr 2025 11:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnLa9rXUkX8pRjhWkR5ZkdXG5qQ57WHzZEETKwoj6XtKwyoeYJJJwdVvKz7wMgE7hX4vxQkcn4VFXv2uiaWCxQAodcVC4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[変形性関節症とコクランという医療レビューサイト]]></title><description><![CDATA[昨日は温かく迎えてくださってありがとうございます。 今日は8月から悩まされている変形性膝関節症中心のお話です。湿布のおかげで微妙な痛み程度で済んでいますが。朝は比較的調子が良く、夜にやや痛みが強くなります。 このままだといつか手術しなきゃいけない日が来るのかなと思っていましたが、ネットでアボカドが膝にいいという情報を知りました。]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/2gms6y</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/2gms6y</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Sun, 12 Jan 2025 02:41:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HZYu91LPsiKZLfdm4YvA2nmL4MvEX2zVTsDpL8v5YNA8bMrmuTy8E4moFNT8LeuJYjvbR8R95NfUjVs3C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Knee Replacement Surgery At SurgiKure in Visakhapatnam and Vijayawada]]></title><description><![CDATA[Knee Replacement Surgery Restore mobility of the knee joint by getting rid of the affected one. Undergo advanced and minimally invasive total knee replacement Surgery or partial knee replacement Surgery.]]></description><link>http://direct.ecency.com/surgikure/@talasuharshitha/knee-replacement-surgery-at-surgikure</link><guid isPermaLink="true">http://direct.ecency.com/surgikure/@talasuharshitha/knee-replacement-surgery-at-surgikure</guid><category><![CDATA[surgikure]]></category><dc:creator><![CDATA[talasuharshitha]]></dc:creator><pubDate>Fri, 25 Oct 2024 02:54:30 GMT</pubDate></item><item><title><![CDATA[ニセ医学にご注意]]></title><description><![CDATA[おひさしぶりです。またごぶさたしてすみません。相変わらず左膝の調子が不安定で悩んでいます。やはり8月14日に岩手県一関市千厩町のお墓参りで急な山道を登ったのが左膝が痛くなる原因だったと思います。毎日湿布していますが外に出て歩く時に微妙な痛みでゆっくりしか歩けず走るなんて無理。]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/75fxxr</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/75fxxr</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Wed, 02 Oct 2024 06:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9Hqu3QC6CNQtFWarNFs3nmzkngbxFgFBX1PK4bGH7i92qnzK9PcKCR9WyBgW7tD9sJp3gyJ4nG1WGG5sKU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[こわい変形性膝関節症]]></title><description><![CDATA[先月、左膝が今までにないズキッとする痛みがあったので精神科に通院したあと八幡に帰って午後に整形外科に行ってレントゲンを撮ってもらい、4年前に比べると軟骨が薄くなっているけどまだ湿布でなんとかなるレベルだと言われました。 集英社のサイトの記事がこわいです。]]></description><link>http://direct.ecency.com/hive-158302/@olga2772/6pkduv</link><guid isPermaLink="true">http://direct.ecency.com/hive-158302/@olga2772/6pkduv</guid><category><![CDATA[hive-158302]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Thu, 19 Sep 2024 08:12:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HcAtgmJA3wiaVhdxjBooKhCF7JbwmdkSqykzjukJunHrMhLXVZENSdH8JBtcm6J1AqPxsiMs1AocGKq18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[About non-surgical management of knee osteoarthritis(KOA)]]></title><description><![CDATA[Today, I went to SoftBank, a cell phone shop in the center of Sendai City, to have a routine checkup of my phone. The shop staff checked my phone and found nothing wrong with it, but when I was walking]]></description><link>http://direct.ecency.com/health/@olga2772/about-non-surgical-management-of-knee-osteoarthritis-koa</link><guid isPermaLink="true">http://direct.ecency.com/health/@olga2772/about-non-surgical-management-of-knee-osteoarthritis-koa</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[olga2772]]></dc:creator><pubDate>Wed, 21 Aug 2024 09:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQqUyr9MVbpUouRiYRR7JVYBVd4U1VoWJkimArFaczg52kqJadnENGiXaDKmz4uuCw2JNpznyZyiqQW5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2024]]></title><description><![CDATA[Making cargo trousers involves some sewing skills and knowledge of garment construction. Here's a step-by-step guide to help you get started: Materials needed: Fabric of your choice (cotton, polyester,]]></description><link>http://direct.ecency.com/hive-193552/@waqasfoji/actifit-waqasfoji-20240622t171421913z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@waqasfoji/actifit-waqasfoji-20240622t171421913z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[waqasfoji]]></dc:creator><pubDate>Sat, 22 Jun 2024 17:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRruX5TVjQeZ6nKqUQBVhofdiH5kMS5JDVJcqyRBCmYXWMPTHR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Knee Replacement | Top Ligament Surgeon | Knee Specialist - India]]></title><description><![CDATA[KNEECARES – The Superspeciality Knee Clinic, led by world-renowned Kneecare surgeon Dr Amit Meena, is the centre of excellence for comprehensive knee treatment that includes knee replacement (TKR/ revision]]></description><link>http://direct.ecency.com/knee/@kneecares/best-knee-replacement-or-top</link><guid isPermaLink="true">http://direct.ecency.com/knee/@kneecares/best-knee-replacement-or-top</guid><category><![CDATA[knee]]></category><dc:creator><![CDATA[kneecares]]></dc:creator><pubDate>Wed, 20 Dec 2023 11:10:18 GMT</pubDate></item><item><title><![CDATA[Gene Is Home From Surgury 👍]]></title><description><![CDATA[Its Ashlee Gene is home now resting 👍 ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@geneandashlee/rtndfpzd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@geneandashlee/rtndfpzd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[geneandashlee]]></dc:creator><pubDate>Wed, 07 Jun 2023 23:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVt6etuVZtN3aq4azNg6KxSzn3rEEqqF94mKGmo7JyeV17LyfpaWT2THsMEwWEBNLpSLxRL2kv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bakers Cyst: A Hidden Knee Party gone wrong]]></title><description><![CDATA[src Oohkay!! Ladies and gentlemen of the jury, gather round! I have just stumbled upon a fascinating blog post by our dear friend @Ireti. Now, prepare yourselves for a knee-slapping adventure through the]]></description><link>http://direct.ecency.com/hive-196387/@sam9999/bakers-cyst-a-hidden-knee</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@sam9999/bakers-cyst-a-hidden-knee</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[sam9999]]></dc:creator><pubDate>Sat, 27 May 2023 20:06:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWkd2cx1vvQ2ncDwinXH3evoyip2TqxpqiFpAmoqa8qeE/image.png" length="0" type="image/png"/></item><item><title><![CDATA[De la herida a la recuperación: Mi experiencia con la rehabilitación de rodilla]]></title><description><![CDATA[English Hello, hello EspaVlog friends. Today I share with you a video that is about the experience I lived during the recovery of one of my knees, since by mid-January I fell in the bathroom and I got]]></description><link>http://direct.ecency.com/hive-145796/@desic/sjgylwen</link><guid isPermaLink="true">http://direct.ecency.com/hive-145796/@desic/sjgylwen</guid><category><![CDATA[hive-145796]]></category><dc:creator><![CDATA[desic]]></dc:creator><pubDate>Thu, 16 Feb 2023 03:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeExjrEp3ZV84ToYtedivZh8ERqyzJS67xtxufChqSCPYpxVMoVj6mvwfx3qeqUWvSsmgbR7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[盎真科研造假 Sinomenine ameliorate adjuvant induced knee and hip injury via alteration of PPAR-γ signal pathway and gut microbiota VIKAS 陕西省人民医院血液科 李岚 牛奔 张维华 侯丽敏 新加坡安瑟出版 吴庆珂 Yu Kiat Lin]]></title><description><![CDATA[盎真科研国际SCI学术论文代写挂名造假服务 Anzen Science SCI Research Paper Ghostwrite Pay to Put your Name as Author 马来亚大学浙江大学林佑杰 山东师范吴庆珂 宽中谢敬艺 Anzen Science Company / stm / Twitter / FB 林佑杰博士 Dr Lin Yu Kiat 浙江大学 生物工程研究所]]></description><link>http://direct.ecency.com/sinomenine/@a-steem-whale/sinomenine-ameliorate-adjuvant-induced-knee</link><guid isPermaLink="true">http://direct.ecency.com/sinomenine/@a-steem-whale/sinomenine-ameliorate-adjuvant-induced-knee</guid><category><![CDATA[sinomenine]]></category><dc:creator><![CDATA[a-steem-whale]]></dc:creator><pubDate>Wed, 23 Mar 2022 07:37:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmVpp5nfgZq1s5Xa3g6gyuCQW9aMcgQ2qib7zkJ4GgGkSh/1638633337807.jpeg" length="0" type="image/jpeg"/></item><item><title><![CDATA[🙏¿Cómo salí en mi operación de rodilla?🙏 [ESP-ENG]]]></title><description><![CDATA[Holaaa a todos, volví después de mi operación que fue hace una semana la verdad es que mi doctor me dijo que encontró mi rodilla bastante mal y que la operación estuvo complicada pero todo salió bien hasta]]></description><link>http://direct.ecency.com/hive-110372/@naath/como-sali-en-mi-operacion-de-rodilla-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-110372/@naath/como-sali-en-mi-operacion-de-rodilla-esp-eng</guid><category><![CDATA[hive-110372]]></category><dc:creator><![CDATA[naath]]></dc:creator><pubDate>Fri, 04 Feb 2022 14:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vu8Cm5UU94zFgVVFM4ezicNgXnDR6uBkBJhaUv7XEgtz3tCYUNDSp5ddPR9NyoeHxJRVpsNVWifdHgZSnEDqDquvBddZwY36KvfSBu3jAM15G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[So much more pain 🦵👩‍🦽♿ Its getting harder to walk 🚶‍♀️♿👩‍🦽 Needing more help.  ]]></title><description><![CDATA[I have been dreading getting worse with my health problems, I knew my knee was getting worse as the pain has been much worse. I was hoping it would be a long time before my knee deteriorated. I was going]]></description><link>http://direct.ecency.com/life/@karenb54/so-much-more-pain-its-getting-harder-to-walk-needing-more-help</link><guid isPermaLink="true">http://direct.ecency.com/life/@karenb54/so-much-more-pain-its-getting-harder-to-walk-needing-more-help</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[karenb54]]></dc:creator><pubDate>Tue, 07 Sep 2021 19:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXAq4hTQyb2XTEe45GVRr5JK2CakSeP5uPj7EwoptFj9fw26PidnuvFTjr1yj8SMGNeprhAbUUYLDhgqxEUKgP3GW4avdEgPYJcekoWLGZ6CZt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Days of reflection: my knee dislocations. 😢😣 | Días de reflexión: Mis luxaciones de rodilla. 😢😣]]></title><description><![CDATA[Hola comunidad de Hive espero que se encuentren muy bien, pero sobre todo con paz y salud en ustedes. Este post es para desahogarme por los últimos días tan difíciles que he pasado con complicaciones en]]></description><link>http://direct.ecency.com/hive-148441/@naath/esp-eng-days-of-reflection-my-knee-dislocations-or-dias-de-reflexion-mis-luxaciones-de-rodilla</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@naath/esp-eng-days-of-reflection-my-knee-dislocations-or-dias-de-reflexion-mis-luxaciones-de-rodilla</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[naath]]></dc:creator><pubDate>Thu, 17 Jun 2021 18:05:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vu8Cm5UU94zFh6HquWBSEEAr3KZvHoBUf21eoRgH2LtotdyLdvE5cUh7XqkJ6xDKazyu4eMSbHcKDahaeDBqVpHKXs4xpM7YGWM5rKCjYh2h4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>