<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 12:50:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kneeexercises/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Train Your VMO (Vastus Medialis) | Knee Exercises]]></title><description><![CDATA[Watch more How to Do Physical Therapy Exercises for the Knees videos: Hi. My name is Eric Sampson, and I'd like to spend a few minutes talking about how to properly train your VMO. The VMO is short for]]></description><link>http://direct.ecency.com/howcast/@howtodo/how-to-train-your-vmo-vastus-medialis--knee-exercises</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/how-to-train-your-vmo-vastus-medialis--knee-exercises</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Wed, 08 Nov 2017 04:15:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePeKx5vJLaoyQLKJrbgdvgQc9JxEbLVrBy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 Best Knee Exercises with Resistance Bands | Knee Exercises]]></title><description><![CDATA[Watch more How to Do Physical Therapy Exercises for the Knees videos: Hi. My name is Eric Sampson, and I want to talk a little bit about some exercise options for the knee with using a resistance band]]></description><link>http://direct.ecency.com/howcast/@howtodo/2-best-knee-exercises-with-resistance-bands--knee-exercises</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/2-best-knee-exercises-with-resistance-bands--knee-exercises</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Fri, 03 Nov 2017 17:40:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMXRaRCWBRh9LyvQiDyA7sse6XNxecTCFoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Best Knee Pain Exercises for the Office | Knee Exercises]]></title><description><![CDATA[Watch more How to Do Physical Therapy Exercises for the Knees videos: Hi, my name is Eric Sampson and I want to talk a little bit about what patients can do, what people can do at the office in the presence]]></description><link>http://direct.ecency.com/howcast/@howtodo/3-best-knee-pain-exercises-for-the-office--knee-exercises</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/3-best-knee-pain-exercises-for-the-office--knee-exercises</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Fri, 20 Oct 2017 06:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ2NL2wFMduXagbLq5jYiu2opxYPcUH4xGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recumbent Bike vs. Upright for Knee Pain | Knee Exercises]]></title><description><![CDATA[Watch more How to Do Physical Therapy Exercises for the Knees videos: I get asked a lot from patients whether or not they should be using the bike at the gym, and specifically, whether they should use]]></description><link>http://direct.ecency.com/howcast/@howtodo/recumbent-bike-vs-upright-for-knee-pain--knee-exercises</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/recumbent-bike-vs-upright-for-knee-pain--knee-exercises</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sat, 14 Oct 2017 12:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKcPYxKX6YgkDCBKxCTNV43MUHBr5mikp7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 Knee Strengthening Exercises for Runners | Knee Exercises]]></title><description><![CDATA[Watch more How to Do Physical Therapy Exercises for the Knees videos: Hi. My name is Eric Sampson, and I want to spend a couple of minutes talking about some knee strengthening options for the running]]></description><link>http://direct.ecency.com/howcast/@howtodo/4-knee-strengthening-exercises-for-runners--knee-exercises</link><guid isPermaLink="true">http://direct.ecency.com/howcast/@howtodo/4-knee-strengthening-exercises-for-runners--knee-exercises</guid><category><![CDATA[howcast]]></category><dc:creator><![CDATA[howtodo]]></dc:creator><pubDate>Sun, 08 Oct 2017 17:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e319aFDgfGr4UW7XhN1tF6wD2Et96nc1foL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Joint and Knee Health Exercises]]></title><link>http://direct.ecency.com/jointhealth/@symbolic/joint-and-knee-health-exercises</link><guid isPermaLink="true">http://direct.ecency.com/jointhealth/@symbolic/joint-and-knee-health-exercises</guid><category><![CDATA[jointhealth]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Thu, 25 May 2017 14:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6gC9AhW2cPKYzEhsTigM1SQqjpEmMic3K4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>