<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 11:26:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/knghtbjj/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials]]></title><description><![CDATA[Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply]]></description><link>http://direct.ecency.com/hive-165233/@knightbjj/10-americanas-for-almost-everywhere-or-jiu-jitsu-submission-essentials</link><guid isPermaLink="true">http://direct.ecency.com/hive-165233/@knightbjj/10-americanas-for-almost-everywhere-or-jiu-jitsu-submission-essentials</guid><category><![CDATA[hive-165233]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Fri, 10 Apr 2020 01:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwPKssjcmK2yZ4jCD8Evfi3o7vdhxQJnYX8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>