<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:44:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/krafttraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meine Actifit-Report-Card: Juli 26 2022]]></title><description><![CDATA[Eine Stunde walken durch den Wald. Danach Einkäufe erledigen. Abends die gewohnte Trainingseinheit im Fitnessstudio. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220726t194542096z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220726t194542096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Tue, 26 Jul 2022 19:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 13 2022]]></title><description><![CDATA[Kleine Runde Walken draußen. Oberkörper Training im Fitness Center. Anschließend neuen Trainingsplan zusammengestellt. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220713t182604163z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220713t182604163z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Wed, 13 Jul 2022 18:26:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCJmnDdE9owMQKeVgvo89gJmLLAhhkYpaMuyB4f25hmuizpRq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 11 2022]]></title><description><![CDATA[Beim Einkaufen Unterwegs gewesen. Anschließend für eine Stunde Krafttraining im Fitnesscenter gemacht. Danach gab es noch 20 min Cardio oben drauf. This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220711t192717968z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220711t192717968z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Mon, 11 Jul 2022 19:27:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juli 4 2022]]></title><description><![CDATA[Den Montag in der Arbeit gut überstanden. Anschließend zu Hause Balkon gestrichen. Abends Krafttraining und anschließend Cardio am Laufband. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220704t184544505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220704t184544505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Mon, 04 Jul 2022 18:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juni 30 2022]]></title><description><![CDATA[In the evening strength training in the fitness center followed by cardio training for 20 minutes. In the afternoon I was a relaxed round with the dog outside. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220630t183443121z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220630t183443121z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Thu, 30 Jun 2022 18:34:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKDd2AQfvboNcE3K4NyoA3Vy9LE4PV5KrmR7XgCFZ7BJiGjwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juni 28 2022]]></title><description><![CDATA[Alltagsablauf in der Arbeit. Danach 45 Minuten Krafttraining im Fitnesscenter. Anschließend 20 Minuten Cardio auf dem Laufband. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220628t183939520z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220628t183939520z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Tue, 28 Jun 2022 18:39:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Sportwoche 25 - 2022 / My sports week 25 - 2022]]></title><description><![CDATA[Deutsch / German Aktivitäten der vergangenen Woche Eine weitere sportliche Woche endet heute und wie immer gibt es zuerst eine Übersicht der vergangenen Einheiten. Trainingszustand unnd -belastung Die]]></description><link>http://direct.ecency.com/hive-121566/@mario89/meine-sportwoche-25-2022-my-sports-week-25-2022</link><guid isPermaLink="true">http://direct.ecency.com/hive-121566/@mario89/meine-sportwoche-25-2022-my-sports-week-25-2022</guid><category><![CDATA[hive-121566]]></category><dc:creator><![CDATA[mario89]]></dc:creator><pubDate>Sun, 26 Jun 2022 06:23:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwjykKxpwDX9NAKSgFD7xzDrBfap4cBeHoe52fzGjNq8E7FXGdty8hz6Adr2YXeLi5CxDY25GB8dFHJDihZCX1yuQFbH2ZYQsnfqjsRAcjnREoQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juni 15 2022]]></title><description><![CDATA[Leichtes Krafttraining im Fitnesscenter inklusive 10 Minuten Aufwärmen auf dem Laufband. Vormittags eine kleine Waldrunde mit dem Hund unterwegs gewesen This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220615t174108004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220615t174108004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Wed, 15 Jun 2022 17:41:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Krafttraining mit 14 Jahren UNGESUND?! - Wachstum & Pubertät - Empfehlungen für Kinder & Jugendliche]]></title><description><![CDATA[Krafttraining mit 14 Jahren ist ungesund! Es schadet dem Wachstum während der Pubertät! Die Wachstumsfugen und Wirbelsäule werden bechädigt! - Kinder lernen Krafttraining. Eigentlich nichts Neues. Trotzdem]]></description><link>http://direct.ecency.com/dtube/@famulus/a7huu37n</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@famulus/a7huu37n</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[famulus]]></dc:creator><pubDate>Sun, 14 Jan 2018 15:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6woqVxPaYMZn2UuFQ6ciM14NRmwVedaixvfhXhCpcHZjAPM49Sd1WV1KKp3Bc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>