<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 22:55:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kungfukick/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Back Leg Round House Kicks- draw the leg up and snap it]]></title><description><![CDATA[The Kung Fu kick is a multi layered technique. The weight is shifted to position yourself to the opponents side, the knee is draw up into a knee strike, the body is rotated to offer power and misdirection,]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/back-leg-round-house-kicks-draw-the-leg-up-and-snap-it</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/back-leg-round-house-kicks-draw-the-leg-up-and-snap-it</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Thu, 10 Aug 2017 17:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e4iMLgEA7GAi2EkzaGjLyw2G4qGtRVDXEmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Kick educational video edition- front kick and round house kick, whole body technique]]></title><description><![CDATA[I will try my best to describe whats going on here in this video. Back-leg Front Kick: start with the heels together at a 90 degree angle or an L shape. Weight distrobution 50-50 on each leg. Open the]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 26 Jul 2017 00:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEHWzCkNgVGXtx3aMt9CX1bSSvSUCgBnJD4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>