<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 12:44:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kungfupractice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kung Fu Kick educational video edition- front kick and round house kick, whole body technique]]></title><description><![CDATA[I will try my best to describe whats going on here in this video. Back-leg Front Kick: start with the heels together at a 90 degree angle or an L shape. Weight distrobution 50-50 on each leg. Open the]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-kick-educational-video-edition-front-kick-and-round-house-kick-whole-body-technique</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 26 Jul 2017 00:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEHWzCkNgVGXtx3aMt9CX1bSSvSUCgBnJD4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crane style Kung Fu Drill- 1, 2, 3 rhythm fail]]></title><description><![CDATA[individual motions seem to be correct and sharp, but the combo isn't clear still. At some point I need to start connecting the letters together and make a word..... :/]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/crane-style-kung-fu-drill-1-2-3-rhythm-fail</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/crane-style-kung-fu-drill-1-2-3-rhythm-fail</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Mon, 17 Jul 2017 21:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9xZ2Gq2BRUNJjHtGapUugRXNVQb9x9kSrr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Punch- Ma Bo Qiu Sao and strike! Slow video, educational breakdown]]></title><description><![CDATA[This is the ABC of kung fu, in fact, its even more basic than that. Because to write the letter 'a' you have to make a circle and a line, this punch set is circle and line, together it makes the 'a' in]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-punch-ma-bo-qiu-sao-and-strike-slow-video-educational-breakdown</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-punch-ma-bo-qiu-sao-and-strike-slow-video-educational-breakdown</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 30 Jun 2017 22:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAeqrkRixzK7Fb8qpA4wJXR6qzSpiPUxqSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Staff- Still Shot]]></title><description><![CDATA[Just a quick pic, try to practice a little bit everyday. Kung Fu only happens over time, and you have to water a tree so the roots take hold and grow]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-staff-still-shot</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-staff-still-shot</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sun, 25 Jun 2017 20:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVenqfCiQA9hbKdc1745T8tzc8vrm7LquRbwXhUrZgLVXMawvbpEPJvuqdjrTZbV3GsTJvPemQQoUmNW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Crane Kung Fu Punching Combo]]></title><description><![CDATA[Working on this punching combo from Tiger Crane form, I just got a good lessen in it today, next time I practice it I will be different!]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/tiger-crane-kung-fu-punching-combo</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/tiger-crane-kung-fu-punching-combo</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 17 May 2017 01:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB668ACuVMcVZFtaqRbgkGCXuMeM2Taad8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Front leg Side Kick- what is wrong with these kicks?]]></title><description><![CDATA[need the front leg higher, more strength from back leg? any ideas or tips????]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/front-leg-side-kick-what-is-wrong-with-these-kicks</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/front-leg-side-kick-what-is-wrong-with-these-kicks</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Mon, 15 May 2017 18:41:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7YShQynco93RMtbtTtcA5dGkR7SAUESfMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Saber work before going to dinner]]></title><description><![CDATA[waiting for my wife to finish her hair]]></description><link>http://direct.ecency.com/kungfu/@stacks056/saber-work-before-going-to-dinner</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@stacks056/saber-work-before-going-to-dinner</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Sat, 13 May 2017 05:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eH8uVFRsyQccQtX92K1d2zxcDAMmouTYPg2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Some Kung Fu training, every day]]></title><description><![CDATA[must practice the basics as well, punch and kick]]></description><link>http://direct.ecency.com/kungfu/@stacks056/some-kung-fu-training-every-day</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@stacks056/some-kung-fu-training-every-day</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 12 May 2017 20:15:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6jQTiXHdRYjbFQzxhmx5cdJvmVQH9CjNcCuFCUMjGc6vxTaNYsuFoQ8UnyWdTtj4XypxGQ737kVmg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kung Fu Stance Training]]></title><description><![CDATA[Some still shots of my stance work last night, midnight Kung Fu, trying to upload a video soon]]></description><link>http://direct.ecency.com/kungfu/@stacks056/kung-fu-stance-training</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@stacks056/kung-fu-stance-training</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Wed, 10 May 2017 18:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfAJ4tUTYfPBajUC2B78ySk2PW3ndDbXWLhVfkjV4c2u4Shmf4VkFprVKzFpf5VgXakXBY6e7RvS4Ce?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>