<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 08:31:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/kungfustretch/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Kung Fu Stretch- everyday routine, get healthy and fit]]></title><description><![CDATA[This stretch routine is great to progressively get more flexible all the way to obtaining a split. You will feel it primarily in your thighs and ham strings for a long time, but eventually break through]]></description><link>http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-stretch-everyday-routine-get-healthy-and-fit</link><guid isPermaLink="true">http://direct.ecency.com/midnightkungfu/@stacks056/kung-fu-stretch-everyday-routine-get-healthy-and-fit</guid><category><![CDATA[midnightkungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Tue, 23 May 2017 20:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHu7NSvX4HSAqubCGJUpT3SkeG9uMajffJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stretch everyday, mental Kung Fu work out]]></title><description><![CDATA[Sometimes I feel that daily stretching is more on the mental side than the physical, it mildly excites your sympathetic nervous system, clears your head and refocuses your priorities for the day. I love]]></description><link>http://direct.ecency.com/kungfu/@stacks056/stretch-everyday-mental-kung-fu-work-out</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@stacks056/stretch-everyday-mental-kung-fu-work-out</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[stacks056]]></dc:creator><pubDate>Fri, 12 May 2017 21:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaMiDnaoYzaSJkdCKZFvkGFTdwAnn5YfGwK6899k41WU7v3evJy2HbdhXLVRV97j4eddPCbdy9wsdg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>