<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 11:22:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lacticacid/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sled Pushes and 5 miles. My Actifit Report Card: February 3 2022]]></title><description><![CDATA[This morning we had to do sled pushes with 70# on it. There were 4 rounds of that, then rowing 150 calories with a partner. We did 1 minute on and 1 minute off. Then, there were 4 rounds of sled pushes]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220204t041148066z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220204t041148066z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 04 Feb 2022 04:11:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWrdEoVxkCrBr7mBd8bX8KzMhXhw2DzmUvEzXZZQDxsY6jegQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[열대야 시작]]></title><description><![CDATA[습도 엄청났던 날, 두 시간 넘는 풋살로 젖산 빵빵해진 몸. 덥다고 거실에서 혼자 잤는데 새벽녘에 깨보니 묵직한 두 다리 소파 위에 가지런히 올리고 자고 있었다. 열대야 시작, 덥고 무거웠던 새벽.]]></description><link>http://direct.ecency.com/greatweight/@eunho2/2dblzs</link><guid isPermaLink="true">http://direct.ecency.com/greatweight/@eunho2/2dblzs</guid><category><![CDATA[greatweight]]></category><dc:creator><![CDATA[eunho2]]></dc:creator><pubDate>Sun, 15 Jul 2018 22:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgskW8qdPdvSqcwwJTvbiCMpGmRey1Rtd8H5rUMMEw6p9k2wTf2cHhYdWWyPXmGbKgictZ4TPrsrWZcYnFyHQP4KAz8jebFaPjFQedyneEXynwjCwjdte5hsR3VVFWsf53cLj18tAiASdfWbkqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the Running ABC's, L is for Lactic Acid]]></title><description><![CDATA[Image courtesy of pexels.com For our Running ABC's, we look at the letter L for Lactic Acid! There has been some changes in the way that we view lactic acid and its effect on runners. Most people view]]></description><link>http://direct.ecency.com/running/@run.vince.run/for-the-running-abc-s-l-is-for-lactic-acid</link><guid isPermaLink="true">http://direct.ecency.com/running/@run.vince.run/for-the-running-abc-s-l-is-for-lactic-acid</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 04 Mar 2018 03:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwVQ1uVmKmk3dkveEezLdKjPGEgbyTMUMrPKmD4HU8Wur2XMbPdHzKQ12udRsFkTG1wrb3KTjyHjtvjXJKs4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>