<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 22:40:05 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/lacticfreakingacid/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My legs died in the workout.  My Actifit Report Card: January 29 2022]]></title><description><![CDATA[Today, we had a partner workout. I love being able to split things and work off of another person. The wallballs were 20# thrown to a 10' target. We split 150, then we had a barbell complex at 75#. It]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220130t065010689z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220130t065010689z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Sun, 30 Jan 2022 06:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAwasfjPk6gTCmWNKAU1UwLSqqJcGXSByh6pknPQtaUUbXfAM?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>