<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 08:44:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/laps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Prayer to God: Pay back into the laps of our neighbors seven times the contempt they have hurled at you, Lord. Psalm 79:12]]></title><description><![CDATA[The Psalm 79 is a reminder of the destruction of the Kingdom of Judah at the hands of Nebuchadnezzar, tyrant of the Babylonian empire. The Babylonian empire, just as had happened with the Assyrian empire,]]></description><link>http://direct.ecency.com/prayer/@bernie2002xp/prayer-to-god-pay-back-into-the-laps-of-our-neighbors-seven-times-the-contempt-they-have-hurled-at-you-lord-psalm-79-12</link><guid isPermaLink="true">http://direct.ecency.com/prayer/@bernie2002xp/prayer-to-god-pay-back-into-the-laps-of-our-neighbors-seven-times-the-contempt-they-have-hurled-at-you-lord-psalm-79-12</guid><category><![CDATA[prayer]]></category><dc:creator><![CDATA[bernie2002xp]]></dc:creator><pubDate>Fri, 24 Apr 2026 16:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/E8fRY4dhuR5tUwmRjaWCswjzer9LcAC6cfsJhmg8P6jGQ8hFUSd6FEiJAvdrTs99wTrk1J98RQxEKdPZWRXy7rTdwHM6a8M6XncXHcWXYHNyNBktQNWcuTRprkM49aF4yvEgQuQ1jfJNAAGkxHq365MHFphcN8N9acv7eMPUbwErCFuV6FxoxKRiUxmpVL7sCTN84ggNYqguxYGE4HiGDQXZYPREEDmXuaqL8n46WWjWFt3bAFwKSJ6MgyK5Jcn9LqAPt7K5G9JV9vC8Bu68eUbYta74aRAgb2BeKkxsG6ph47EyyGbSXvGfciFLGtTKX2fkLvFB4P8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First swim of the season!  Pool far too busy to enjoy]]></title><description><![CDATA[I made a mistake in my plan yesterday. Because I don't feel like I am workout out my upper body as much as I would like to, I decided to go to the local pool for some laps and when I do this, I normally]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/first-swim-of-the-season-pool-far-too-busy-to-enjoy</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/first-swim-of-the-season-pool-far-too-busy-to-enjoy</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 08 Apr 2026 04:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hrf4SJu1QtNKHTjuyp8Xgn2c2V3Xks9LvBkyNvqMf2Zx5JRy9ifKPxfa1BNzZ7zgVpdQdzvMeVhgwYdc37QA1ENtHkkjnJn1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another day of swimming but this time took it EXTREMELY EASY ]]></title><description><![CDATA[I've been transitioning to swimming for my caloric burn and cardio maintenance while I wait for this issue I am having with my knee to sort itself out. The doctor recommended that I stop all fitness but]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/another-day-of-swimming-but-this-time-took-it-extremely-easy</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/another-day-of-swimming-but-this-time-took-it-extremely-easy</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 11 Jun 2025 02:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF5qvv4hkWhdKagd9Qi8JHUWnXuuhPH9HDswD29kHSvxMgp9xKu2EyTq4czX2rTC1Durn41AuTq1NHKY4ujNy6inckkyQkCS8HzPaCtS8Hp4qQoC1ptwmp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comparing swimming to jogging as a calorie burning exercise]]></title><description><![CDATA[I was pretty alarmed at how much the swimming was burning from a calories point of view and started to dig into the numbers a bit. I don't think my fitness watch is biased towards any particular sport]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/comparing-swimming-to-jogging-as-a-calorie-burning-exercise</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/comparing-swimming-to-jogging-as-a-calorie-burning-exercise</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Mon, 09 Jun 2025 00:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hpN2ykfv4ohYvkjt4SxML5MrXvkSbzPKnQAKB1XN7iASuR4YCWe2dTqK23TcypSBJjBg2Bcpi8cru6JCbVwzpnmb1rCiS5Rkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trial number 2 on the swimming]]></title><description><![CDATA[So even though I evaluated what I did the other day with the swimming the way that I did, I still had my doubts and wanted to make sure that everything was in line and that the stats weren't skewed by]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/trial-number-2-on-the-swimming</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/trial-number-2-on-the-swimming</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 07 Jun 2025 02:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq58En5mKYcL1xCTWnXGcR3FX24jKQJ5DAUK2MfXXJD9JDPzsymdKcSoHJkovuGFVY56Q5RKEjvPsSs5kWdcGbGcSwMPncCuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Swimming, even at a medium pace, burns tons]]></title><description><![CDATA[As we get closer to summer people start to complain that it is difficult to exercise with such intense heat and humidity. I don't want to single those people out because I am one of them. I don't use it]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/swimming-even-at-a-medium-pace-burns-tons</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/swimming-even-at-a-medium-pace-burns-tons</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 06 Jun 2025 03:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6ieGaM7Kb3n3Yr3Ptk6oPsffRbg35b79BwMUo1wYHHU77cX9Kp3RSrq2SDzH51yV2bbwAkCpFzrexbGkHz3vwDrUTFGuwrqUu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[下一次更新将更正 Windows 11 上的主要 LAPS 遗留问题]]></title><description><![CDATA[如果您不知道，几天前，这家雷德蒙德科技巨头通过本月的补丁星期二宣布提供Windows LAPS（本地管理员密码解决方案）。 该功能在 Windows 10、Windows 11 以及各种版本的 Windows Server 操作系统上可用。 但是，自发布以来，Microsoft 已确认与旧版 LAPS 存在互操作性问题，因此，如果您尚未安装更新捆绑包，最好记住这一点。 说到破坏系统的错误，请注意，Windows]]></description><link>http://direct.ecency.com/laps/@ericjiang/windows11laps-86zkrc59a45eh5c4df4m</link><guid isPermaLink="true">http://direct.ecency.com/laps/@ericjiang/windows11laps-86zkrc59a45eh5c4df4m</guid><category><![CDATA[laps]]></category><dc:creator><![CDATA[ericjiang]]></dc:creator><pubDate>Tue, 16 May 2023 03:30:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/USgKoryE83j5SszZkN8AyNTdaCrxRYFKNPgBpJS6nzarZJFg3kN3BuJqmThDdEwcvFk7GYfzJDAx8E4Fr7qT6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5-minute-freewrite-tuesday-prompt-on-his-lap]]></title><description><![CDATA[source The idea of sitting on someone's laps has always been sweeter and much fun if it's a lady's laps. But on a guy's laps, it looks weird. Maybe it is weird because I am a guy, but it is cool to sit]]></description><link>http://direct.ecency.com/hive-161155/@ezun1/5-minute-freewrite-tuesday-prompt-8d32b07d1fd82</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@ezun1/5-minute-freewrite-tuesday-prompt-8d32b07d1fd82</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[ezun1]]></dc:creator><pubDate>Wed, 08 Mar 2023 10:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2VZXybTSZJq1HdYsB7fJjuW6meDRuV7r8fXfxUUewJq8U5hvd1QMpviG5sKXsDomtT89Emefvmf9VC6EY46bgJMyBWYvkbVuyEpTLTs5Zicprwam2QBJGfFMStau9U64sJGd6srh593jwyZNnpgvFGGr7ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: February 23rd 2022]]></title><description><![CDATA[Pool time💜 Didn't count my laps today because I'm trying to take it easy on this crazy calculating mind of mine]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-23rd-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-23rd-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Thu, 24 Feb 2022 19:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3txiSqSyTSQh6rCdApstJpQ1eyExEz7PV5wvan1HtfiBDYED6mckevVKhfyfs3uvuzvD5afdUwX5R7MCWEQp6257Uc4zaSeqQ6qdnEg6Re8SPhzSHDCN2mJwzowz8vunLYJV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: February 14th 2022]]></title><description><![CDATA[40 laps of joy💙]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-14th-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-14th-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Wed, 16 Feb 2022 23:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhoRs8xYKcKZxL1HR52GjXxzbXoMGTfckoQEgfpoeaetYvtKXRtqWoozikLDrAma1w6Pt7gYSTxg7jznQzUCBb7DULuo9EWyGJ7XCRz1CyCaBf8eBSUw5WCp6BnTr5sK5Qg1FwWoaVQmZG1pE95bs34VHDJS93NyQiT3xi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: February 8th 2022]]></title><description><![CDATA[Pool time 💜💜]]></description><link>http://direct.ecency.com/actifit/@steemityourway/1by32-actifit-report-card-february-8th-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/1by32-actifit-report-card-february-8th-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Fri, 11 Feb 2022 01:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7k1HwNmHgSELSeBThNvDTnN2hYf3XEXCS17ZJNgbnTH77k7DESmcFsEYt8LTL4wDpirDZheG1aK9WuvNxAaE9Dxk2hvGueB4SGaJytBHq9bG93dQxQ2fnSZTDrx2kF1uJA22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: February 1st 2022]]></title><description><![CDATA[1hr jumping rope + 40 laps #TodayWasAGoodDay]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-1st-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-february-1st-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Thu, 03 Feb 2022 23:10:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3txevuUvrCPsHCqxQvpcYbPcVGhMMRtY5q4t4iz3t3qTg9tK8jDn1jtDZjm7u9kiAqmnCuuSL1wU2ATKZ5ybu7Gkbxxn3SuUsJ9cWptm2zUHfNv3p7grMpEJw6LNXfyDQh1hg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: January 29th 2022]]></title><description><![CDATA[70 laps today 💙💙]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-29th-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-29th-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Mon, 31 Jan 2022 00:47:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3twg7Pa8SfYJA2uAV9xWhgYbsPiyB5ufRgEaRuuYjwjESHegvoZq9CqJxNUggeF73UgNi1DowQ3bUxsu1MV5CZheg8edXX2owbFpFdW2fd6DtQdYizG7shV2LWVvYHLTeCEei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: January 22nd 2022]]></title><description><![CDATA[4hr public transit to swim for an hour #onlysabwoulddosuchnonsense #totallyworthittho]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-22nd-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-22nd-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Sat, 22 Jan 2022 23:59:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7oBhwTiVDdp3vECcYwPpbT7nENvDjRgtjYK2PhWuFDZTPjgsq4Rp3aanYAD6Gfzm7N2jYH39SDk6dJ81dYr2BBDDmdUZhN5pr8okEuPbhnGgJEZBzwagvp8dz8Be2YbyXrbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: January 15th 2022]]></title><description><![CDATA[This kind of cold shouldn't exist :( Swimming time #paradoxsab]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-15th-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-15th-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Sun, 16 Jan 2022 23:53:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3tvw7Zbt6E5uhAPzpKDC1FSuB1e1HCyTEm4x6DySvVBNRxsWhVDsGdDs54CWcJT6J5BvXBZogQcc64kdiw21h1swkm5wevsHSexbWEjwnD7Na7HNeZmPxZezuPJW8WvBJrhA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: January 12th 2022]]></title><description><![CDATA[Back at the pool to try my new babes out! They were awesome!]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-12th-2022</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-january-12th-2022</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Thu, 13 Jan 2022 17:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3u2UBdYvVuD9rgX7PPgTZHQJdqhmVgv6xB698g2AmjqowNiFjL4fbmAibJvk6nYEN9vnnsMuwUnFcomxbZQMbYrzffohwUL3asxiihpGySFhhrc3iPDJXDUAPzWseCMp1DkGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: December 22nd 2021]]></title><description><![CDATA[I wanted it so bad... A little too small. #OMGFamilyFriendly #2Revealing]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-december-22nd-2021</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-december-22nd-2021</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Thu, 23 Dec 2021 00:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3tvZsZRWp5u21viuS6DimTFunyjokKoWV4296yf5yY4PAXHHgv8jPmnMjzUTbYfKpGZ9QNSLtXmJaxDnC6dAduPktW8C2BEXx9JvLzA8PEr6Q7D5cBkRJ5jmnrhJJbcdPgiz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: December 20th 2021]]></title><description><![CDATA[Started from the bottom now we here. 80 laps new PB #stillindisbelief💟]]></description><link>http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-december-20th-2021</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/actifit-report-card-december-20th-2021</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Tue, 21 Dec 2021 20:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvA8T33kKpp3RsBvZue1Hns5Cwuz57pgmmNsNf117vp655BS2ty26tzDur5ywLvEj7NS7JhDWEH4sjz13fE6VSah4vaDFPVYzZJjidvQZtfb3F9CMMvHzALVUb7bBJN7pVHTDrXpUWEcQ9AWZwrANbretBTtfAJVqUFoUXXqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit Report Card: December 18th 2021]]></title><description><![CDATA[Beat my record today 74 laps😍😍😍 If someone would have told me I was going to be able to swim 70 laps one day I would have laughed in their face... Still in massive disbelief...]]></description><link>http://direct.ecency.com/actifit/@steemityourway/4vgjdr-actifit-report-card-december-17th-2021</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@steemityourway/4vgjdr-actifit-report-card-december-17th-2021</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemityourway]]></dc:creator><pubDate>Mon, 20 Dec 2021 03:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gPSQXD26P2As77kSkptG6psTeS3u1T7DJKnWJFMDLGAckPhDK4cGECdFimsB4VUtdrW7sLEi98bLVe36WScaEHyspB7DUovnRmi24xcJnVt8hdgz4XtbK2Zn72vCWedNC9NDTd73Z3Qdpp4MiBVQvmumZexKo3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7k Steps- Laps Inside The House- My Actifit Report Card: August 13 2019]]></title><description><![CDATA[Paced back and forth a bit. Did some laps around the inside of the house. Messed around with Snapchat, where I made some more intense looking pictures. Fun. Ha. Ha. — That’s all. — Goodnight. 7680 Daily]]></description><link>http://direct.ecency.com/actifit/@alphajiggy/actifit-alphajiggy-20190814t060925022z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@alphajiggy/actifit-alphajiggy-20190814t060925022z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alphajiggy]]></dc:creator><pubDate>Wed, 14 Aug 2019 06:09:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGpxapxCMuXSybdcmny3tF3SPj9JPuEvyC73uvPn3K8BVE7YGCitrP2UeP6poqPYhfkax8WUT?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>